About Us
"Empowering Minds, Enriching Lives: Your Pathway to Mental Wellness"
About Insightful Founder - Reena Goenka
Reena Goenka, the founder of Insightful Counselling & Training, is a distinguished counsellor and clinical supervisor specializing in trauma therapy using EMDR and Brainspotting. She is one of the few counsellors in Singapore who is certified EMDR and Brainspotting therapist.
She is a Certified Transactional Analyst (CTA – Psychotherapy), helping clients uncover and understand their scripts—unconscious life patterns formed early in life. With over 14 years of experience in mental health and numerous certifications, Reena’s vision for Insightful is to empower individuals from diverse backgrounds to achieve happiness and fulfilment.
About ICT Professional Services
At Insightful Counselling in Singapore, our dedicated team offers specialized counselling services, employing evidence-based therapies like EMDR, Brainspotting, psychotherapy, and mindfulness to address a variety of issues including stress, depression, trauma, PTSD, and anxiety. Serving a diverse clientele, including the LGBTQ+ community, our professional psychotherapy counseling and training center supports individuals across multiple languages and domains. To date, our certified therapists have conducted over 7000 sessions, helping clients with a wide range of mental and psychological conditions.
Insightful Counselling’s Unique Strengths in Singapore
Pro Bono Counselling by Interns studying to be Counsellors
Insightful Counselling & Training sets itself apart as the only private counselling center in Singapore offering unlimited free sessions conducted by interns completing their Master’s in Counselling. Committed to the belief that financial constraints should not hinder access to quality mental health care, these sessions address various issues and are supervised by the center’s founder, Reena Goenka.
Tailored Therapeutic Approaches for Every Individual
We offer a holistic range of services aimed at providing emotional support and enhancing psychological help. Our approaches extend to innovative mental health solutions like online counselling and teletherapy, ensuring that high-quality care is accessible to all our clients, regardless of their location.
Advancing Mental Health Awareness and Advocacy
As staunch advocates for mental health awareness, we are committed to educating the community and promoting well-being. We encourage you to join us in our effort to spread knowledge and support through our mental health advocacy, as we strive to empower individuals towards a healthier, more balanced life.
Our Counselling Services help Individuals, Couples, and Families
Individual Counselling
Marriage & Family Counselling
Clinical Supervision
Insightful Counselling
Our Mission-Vision
At the heart of Insightful’s endeavour are people. We aim to provide the highest quality of mental health and community care to our local communities in a safe space that empowers individuals to make healthy life choices.
Keeping itself updated with the latest breakthroughs in therapy and counselling, ICT counsellors and therapists help their clients move forward in life by collaborating and facilitating therapy with traditional and cutting-edge therapeutic techniques such as EMDR, Brainspotting, Transactional Analysis, Family Therapy, Hypnotherapy, Mindfulness, and much else.
Our job is to help people to get back on their feet as quickly as possible and to give them the right tools to feel confident about their future.
Meet Our Counsellors
Reena Goenka
Director
Director at Insightful Counselling & Training Pte. Ltd. Senior Counsellor & Trauma Specialist , Clinical Supervisor
- English and Hindi
- [email protected]
Yap Huay Khem
Senior Counsellor
Counsellor & Psychotherapist, Mindfulness & TA Trained
- English, Mandarin, Hokkien
- [email protected]
Adeeti Jain
Senior Counsellor
Counsellor & Psychotherapist Couple & Marital Therapy, Parenting Specialist
- English, Hindi, Marathi
- [email protected]
Lily Ng
Counsellor
Relationship issues, Work-related issues, Stress, Anxiety, Life transitions, Self-esteem and Personal Growth
- English, Mandarin
- [email protected]
Mhairi Jerga
Associate Counsellor
Anxiety, Depression, Grief and Loss, Work related issues, Neurodiversity, Life Transitions including Menopausal Transition, Personal Growth and Exploration
- English
- [email protected]
Nisha Anthony
Counsellor
Counsellor Anxiety, Depression, Trauma & issues regarding gender diversity, sexuality
- English and Hindi
- [email protected]
Frequently Asked Questions
Our mission is to provide compassionate and professional mental health support through individual therapy, couple counselling, and family therapy, helping clients achieve emotional well-being and resilience.
Our team comprises highly qualified counsellors with advanced degrees in counselling and extensive experience in areas like anxiety treatment, depression therapy, trauma counselling, and relationship support.
Yes, we offer multilingual counselling services in English, Mandarin, Malay, and Tamil to cater to the diverse linguistic needs of our clients in Singapore. The languages may change depending on the availability of our counsellors and psychotherapists.
We ensure quality through continuous professional development of our therapists, regular supervision, and adherence to ethical standards as set by Singapore Association for Counsellors (SAC) and best practices in the field of mental health.
Yes, you can choose your therapist based on your preferences and their areas of expertise. We aim to match you with a therapist who best meets your needs.
We offer a safe, non-judgmental environment, personalized treatment plans, and 24/7 emergency support. Our holistic and integrative approach focuses on identifying and addressing the root causes of psychological issues to foster long-term emotional health and well-being.
We use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Transactional Analysis, and Mindfulness techniques to address a variety of mental health concerns.
Are you ready to embark on your healing journey? Contact us today to book your counselling appointment with our expert counsellors. We offer services both in-person in Singapore and online for international clients.
