Healing Starts Here
Psychotherapy & Counselling Centre in Singapore
Insightful Counselling, a leading mental health wellness centre in Singapore, provides expert services with EMDR Therapy, Gottman Method, CBT, and more. We offer support for Trauma Counselling, Stress Management, Anxiety, Depression, and Relationship issues through Individual, Couple, and Family Therapy. Our dedicated team is committed to enhancing the well-being of clients of all ages.
Healing Start Here
Psychotherapy & Counselling in Singapore
Insightful Counselling, a leading mental health wellness centre in Singapore, provides expert services with EMDR Therapy, Gottman Method, CBT, and more. We offer support for Trauma Counselling, Stress Management, Anxiety, Depression, and Relationship issues through Individual, Couple, and Family Therapy. Our dedicated team is committed to enhancing the well-being of clients of all ages.
Qualified Counsellors
More than 5000 sessions
Individual Counselling
Personal Growth
Couple Counselling
Relationship Support
Online Counselling
Virtual Global Therapy
About Us
Welcome to Insightful Counselling, your trusted partner in emotional wellness and psychotherapy in Singapore. Conveniently located near Outram Park, our centre offers a peaceful, confidential, and safe environment for individuals and couples seeking emotional healing. Our skilled counsellors, fluent in English, Mandarin, and Hindi, use a variety of evidence-based techniques, including EMDR, Brainspotting, Gestalt, Transactional Analysis, Hypnotherapy, and the Gottman Method, to create customized treatment plans tailored to your unique needs. Begin your journey towards emotional freedom with us today and unlock a healthier, more fulfilling life.
Are you struggling with Mental Health, Trauma, or Relationships ?
Family and Relationship
Counselling Services
Trauma Counselling
Find solace and healing through our specialised trauma counselling services, tailored to support your journey towards recovery and resilience
Marriage Counselling
Enhance your bond with expert marriage counselling. Our therapists guide couples through challenges, fostering communication, trust, and intimacy.
Family Counselling
Family counselling addresses challenges within the family dynamic, fostering positive change and stronger bonds for a healthier, happier family.
Script Analysis
Our script analysis, rooted in Transactional Analysis, offers insightful perspectives and transformative strategies for personal growth and relationship dynamics.
Employee Assistance Program
EAP prioritises the emotional & mental health of employees & their families. By offering proactive support, we aim to address work-related & personal challenge to enhance overall well-being & performance.
Clinical Supervision
We offer clinical supervision for counsellors by SAC registered Clinical Supervisor, Reena Goenka. She helps by providing guidance and support to enhance their professional skills and effectiveness.
Therapies Insightful Has Expertise In
At Insightful Counselling Singapore, we believe in the power of personalized therapy solutions. Our approach is rooted in understanding your unique needs and crafting bespoke treatments that resonate with you. Through careful assessment and consultation, we select therapies that align with your condition and preferences, ensuring the best possible outcomes.
Our expertise encompasses a diverse range of modalities, including:
Eye Movement Desensitisation & Reprocessing
EMDR therapy alleviates distress from traumatic memories using guided eye movements.
Brainspotting Therapy
Brainspotting therapy identifies and processes trauma by using eye positions linked to emotional experiences.
Flash Technique
The Flash Technique is a trauma treatment method that reduces distress by processing traumatic memories quickly and indirectly.
Transactional Analysis
Transactional Analysis examines communication patterns to improve emotional well-being and relationships.
Clinical Hypnotherapy
Clinical hypnotherapy uses guided hypnosis to promote positive change and treat various psychological issues.
Gottman Method Couple Therapy
The Gottman Method is a therapeutic approach designed to improve relationship stability and satisfaction through evidence-based interventions.
Meet Our Counsellors and Psychotherapist
Meet our empathic and non-judgemental counsellors and psychotherapists stationed in Singapore, each dedicated to guiding you towards healing, growth, and resilience on your unique journey to well-being.
REENA GOENKA
SAC Certified Counsellor & Clinical Supervisior. Specializes In EMDR, Brainspotting, Transactional Analysis, Flash Technique and Hypnotherapy.
YAP HUAY KHEM
SAC Certified Counsellor Specializes In EMDR, Brainspotting, Clinical Hypnotherapy And Past Life Regression For Healing.
ADEETI JAIN
Specialises in Couple, Marital and Family therapy with a focus on family dynamics and parenting. She is a licensed Gottman profressional.
LILY NG
Masters in Counselling and Social Organizational Psychology. Specializes In Relationship Issues, Work-Related Stress, Life transitions, Self-esteem.
What Does Insightful Counselling Offer?
Comprehensive Therapeutic Techniques
Insightful Counselling offers a wide array of therapeutic methods such as EMDR, Brainspotting, Transactional Analysis, Hypnotherapy, and Gottman Method, enabling highly customized treatment plans for each client.
Experienced Multicultural Team
The center features a diverse and experienced team of therapists who cater to a wide range of emotional and mental health issues, supporting clients from varied cultural backgrounds.
Customized EAP
Our Employee Assistance Program is tailored to each organization, enhancing employee well-being and productivity with personalized counseling, crisis management, and relevant workshops.
Online and Face to Face Counselling Sessions
At Insightful, our trusted therapists are trained to optimize technology to provide the best outcomes for our clients through both online and face-to-face counselling sessions.
- Our face-to-face sessions are conducted in a completely safe, confidential and serene environment because your privacy and confidentiality is paramount.
- Talk to us from the comfort and privacy of your home if you prefer the online sessions.
What to Expect from Counselling Sessions?
Counseling sessions at Insightful Counselling are designed to provide support and guidance through life’s challenges. Here’s what you can expect:
Confidentiality: Your conversations will be kept private.
Non-judgmental Environment: A safe space to express yourself without judgment.
Personalized Approach: Sessions customized to meet your individual needs and goals.
Professional Guidance: Expert advice and techniques to help you address your concerns.
Emotional Support: Compassionate and understanding counselors.
Goal Setting: Working together to set and achieve personal goals.
Progress Tracking: Regular check-ins to monitor your progress and adjust as needed.
The therapists, psychotherapists and counsellors at Insightful Counselling help you in your counselling sessions
- Develop self-confidence and acceptance
- Heal from unresolved trauma
- Tune into your inner voice
- Learn adaptive coping strategies to move forward
- Let us support you on your journey towards healing and growth
Frequently Asked Questions
If you are experiencing emotional distress, mental health challenges, or want to work on personal growth, therapy could be beneficial. An initial consultation with one of our therapists can help determine if therapy is the right path for you.
At Insightful Counselling & Training Pte. Ltd, we offer a wide range of counselling services including individual, couple, and family therapy. Our team of qualified counsellors is here to support you with trauma, anxiety, depression, body image issues, burnout, PTSD, self-esteem, and grief. Our specialized therapies include EMDR, Brainspotting, Flash Technique, Transactional Analysis, Clinical Hypnotherapy, and Gottman Method Couple Therapy.
Yes, the therapists at Insightful Counselling are SAC Certified and have extensive experience in various therapeutic techniques.
Yes, they offer counselling services for adolescents, focusing on issues relevant to this age group.
At Insightful Counselling, we prioritize the confidentiality and privacy of our clients. All sessions are conducted in a secure and private manner, ensuring that personal information and discussions remain strictly confidential.
Booking an appointment is easy! You can WhatsApp us directly, email us, or use our online booking system on our website. We are here to help you every step of the way.
Yes, we offer online therapy sessions via secure video conferencing platforms. This allows you to receive therapy from the comfort and privacy of your own home.
Counselling services are offered in English, Mandarin, and Hindi.
Our counselling fees for 60 minutes start from $120.00. For details click here
Book An Appointment
Testimonials
Our Joy is in Their Smiles
We Let Our Clients Speak It For Us
Our Joy is in Their Smiles
We Let Our Clients Speak It For Us
Reena is a patient and understanding therapist who is able to distill the nuances of what I'm feeling based on what I tell her. She is encouraging yet knows when to be tough on asking challenging questions to try to get to the root of the issue and making me face hard truths.
She tries her best to accommodate to her clients' needs, and make it as collaborative a process as possible. The sessions are such that it is tailored to the client's pace and level of comfort.
I believe that talking about the challenges you face is a great way to see a new perspective of life. Getting counselling here with Reena’s help and guidance really taught me to embrace fears I never thought I’d overcome. There is no shame in getting the help you need whether it be from here or anywhere else, but i would highly recommend this having been here myself time and again.
I recently joined the group supervision with Insightful Counselling. It was a really useful session for me, I learnt a lot from my group and our supervisor was very skilful in guiding the group to discovering new ways to explore issues with our clients. Overall, a very good experience.
I've been going to Reena regularly and I've seen a big difference in my self-confidence. I have to thank Reena for her empathic ways which have always made me comfortable in our sessions.
Excellent service, the counselors are good, very thoughtful and good listeners, definitely would recommend for my friends.
Thank you so much Ms Reena, for providing a safe space and valuable support through my difficult time. I really enjoy all our sessions.
Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety.
“Counselling sessions with Reena have been of great value to me. Past few years, I have been suffering from a generalised anxiety disorder. The Brainspotting technique used by her in the sessions was magical; it helped me unfold my deepest thoughts. Her gentle enquiry to further the exploration was both soothing and healing. Every session had outstanding results. Thank you so much!!”
Thank you, Reena, for being with me for the past 3 years. You have helped me understand myself, my beliefs and my emptiness. With transactional analysis and EMDR therapy and doing two chair work between my mother and myself, I notice a visible positive shift in my relationship with my parents especially my mother. I feel loved and I am now able to be there with my family and allow them to be there for me.
Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety. I have seen a lot of improvement in myself by talking about my problems with her and trying to solve them. She also provided me with tons of helpful strategies to overcome stress and family-related issues.
I met Reena at one of the most trying times in my personal life. I was going through a divorce that brought along paralyzing challenges both in the run up to it, as also the aftermath of it. Reena worked with me over nearly a year, helping me deal with the emotional and mental wreckages within me. The discussions we had helped me understand my situation objectively, rediscover my own strengths, and move ahead with a better poise. I feel psychologically better equipped today in my outlook towards life ahead. Reena is a trustworthy ally, and if all goes to hell ever again, I am certain that her counsel, professionally and personally, will be there for me.
My daughter suffered from social anxiety since she was 16. She is 18 now. She had been seeing other counsellors before but with little avail. Reena made us both feel instantly comfortable and we felt she understood the real issue. My daughter never felt judged and, most importantly, Reena built real trust in my daughter that went a long way in her opening up. Reena has managed to reduce her anxiety a lot by giving her emotional support as and when she needs it as well as taught her simple skills to cope with when she feels low or anxious. We still go to her as and when required and I thank her from the bottom of my heart to be so empathetic always. One very big thing: Reena is almost always available on WhatsApp for emergencies or for a small query which personally for me is a very big factor as it may not always be possible to see someone at a particular time , especially when you are travelling. Thank you!