Mhairi Jerga

Hi and Welcome!

My passion for counselling was shaped by my work with the refugee community in Hong Kong, where I had the privilege of supporting individuals from diverse backgrounds through life’s challenges. Witnessing their resilience and strength inspired me to dedicate my career to helping others navigate difficult transitions with confidence and clarity.

I hold a Master of Counselling (Distinction) from Monash University, where I specialised in evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Through my work, I help clients build resilience, reframe negative thoughts, and develop practical coping strategies tailored to their unique needs.

Having lived in multiple countries and worked across fundraising, programme development, and media, I deeply understand the complexities of change. Whether it’s adjusting to a new environment, navigating parenthood, menopausal transition, career shifts, or facing emotional challenges like anxiety, depression, or neurodiversity, I offer a compassionate, personalised approach. My lived experience with many of these transitions allows me to connect with clients on a meaningful level, creating a safe space for growth and self-discovery.

In addition to my counselling practice, I have completed Applied Suicide Intervention Skills Training (ASIST), equipping me with the necessary skills to support individuals and families during critical moments. My goal is to empower clients—both adults and children—to develop more self-awareness, emotional resilience, and long-term well-being.

No matter where you are on your journey, I am here to support you with empathy, understanding, and a commitment to your personal growth.