Trauma Counselling Singapore
Healing After Trauma: You Don’t Have to Face It Alone
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams, healing can begin.”
– Danielle Bernock, Emerging With Wings: A True Story of Lies, Pain, and the LOVE that Heals (2015)
Trauma can quietly disrupt your sense of safety long after overwhelming experiences such as accidents, abuse, or disasters have passed. It triggers flashbacks, anxiety, relationship strain, and physical symptoms like tension headaches or exhaustion that linger long after. At Insightful Counselling, our SAC-certified therapists create a judgment-free sanctuary where you process trauma safely. Through EMDR and Brainspotting, we help release trapped memories and rebuild emotional strength—at your pace, whether in-person at Raeburn Park or secure online.
Your healing journey starts here.
Trauma is not the end of your story—it’s the beginning of healing and strength. At Insightful Counselling, we’re here to guide you toward peace.
What is Trauma? The psychological response to overwhelming events that disrupt coping mechanisms, creating helplessness and emotional numbness—from single incidents to repeated threats.
Acute Trauma
Single overwhelming events that happen suddenly:
- Car accidents, natural disasters (earthquakes, floods)
- Sudden loss of loved ones
- Violent assaults or medical emergencies
Impact: Shock and immediate emotional disruption
Chronic Trauma
Prolonged, repeated exposure to stress:
- Ongoing domestic violence or abuse
- Persistent bullying (school/workplace)
- Long-term caregiving for illness
Impact: Constant survival mode, emotional exhaustion
Complex Trauma (C-PTSD)
Multiple, interpersonal traumas often in childhood:
- Repeated childhood neglect or emotional abuse
- Sexual/physical abuse over time
- Institutional trauma (orphanages, foster care)
Impact: Deep identity disruption, relationship difficulties
Trauma symptoms appear across physical, emotional, cognitive, and behavioral levels—often lingering unnoticed. Here’s what to watch for:
Physical Symptoms
- Fatigue
- Insomnia
- Headaches
- A weakened immune system
- Excessive sweating
- Consistently edgy
Emotional Symptoms
- Anxiety
- Fear
- Anger
- Sadness
- Shame
- Guilt
- Irritability
- Numbness
- Denial
Cognitive Symptoms
- Difficulty concentrating
- Memory lapses
- Intrusive thoughts
- Nightmares
- Flashbacks
Negative beliefs about self like
- "I am not important"
- "I am not good enough"
- "I am worthless"
- "I am not lovable"
- "I am shameful"
Behavioural Symptoms
- Avoidance of certain places or activities
- Changes in eating or sleeping patterns
- Increased use of substances
- Low self-esteem
Recognize these in yourself or loved ones? Our counsellors helps identify if trauma therapy is right for you.
Trauma can stem from both dramatic life events and everyday emotional wounds. Understanding these triggers helps identify when professional support is needed:
Big "T" Traumas
(obvious, overwhelming events):
- Natural disasters (earthquakes, floods, wildfires)
- Violent crimes (assaults, shootings, terrorism)
- Severe accidents (car crashes, industrial injuries)
- War/combat exposure or torture
- Prolonged physical/sexual abuse
- Sudden death of loved ones
- Life-threatening illnesses
Small "T" Traumas
(cumulative emotional stress):
- Emotional abuse (persistent criticism, rejection)
- Bullying (school, workplace, cyberbullying)
- Financial crises or sudden lossPet loss
- Relationship breakdowns/divorce
- Major relocations (especially childhood)
- Chronic academic/job performance stress
Recognize any of these in your life? Small “t” traumas frequently accumulate unnoticed over years.
Trauma therapy uses specialized techniques to process overwhelming memories safely, reducing flashbacks, anxiety, hypervigilance, and emotional distress. Unlike traditional talk therapy, these evidence-based methods target the brain’s trauma response directly.
Our Core Approaches at Insightful Counselling:
EMDR (Eye Movement Desensitization and Reprocessing): Guided eye movements help reprocess stuck traumatic memories, reducing their emotional charge
Brainspotting: Identifies and releases trauma stored in specific eye positions connected to the midbrain
Flash Technique: Gentle method releases trauma distress without needing to relive painful events
Complementary Methods: Transactional Analysis, CBT, Trauma-Focused Therapy tailored to your needs
Personalized for your pace—many clients notice relief in 3-6 sessions. Available in-person at Raeburn Park or secure online across Singapore.
Ready to start healing? Contact us to discuss which therapy approach best fits your unique experience.
Trauma rewires brain responses, triggering serious conditions:
- PTSD: Flashbacks, nightmares, severe avoidance, hypervigilance
- Depression: Persistent hopelessness, loss of interest, suicidal thoughts
- Anxiety Disorders: Panic attacks, chronic worry, social phobia
- Substance Abuse: Alcohol/drugs to numb emotional pain
Life consequences:
- Destroys self-esteem and confidence
- Creates conflicts in relationships and family
- Impairs work focus and career progression
- Eliminates joy from hobbies and daily activities
Small “t” traumas silently accumulate, creating complex emotional patterns that affect parenting, partnerships, and personal fulfillment for years.
Complete healing requires body + mind + emotions working together. At Insightful Counselling, we integrate evidence-based trauma therapy with wellness practices:
Core Trauma Processing-
- EMDR/Brainspotting releases stored trauma
- Flash Technique and Progressive Counting reduces emotional distress
Holistic Wellness Integration
- Mindfulness: Reduces hypervigilance, improves present-moment awareness –
- Yoga/Breathwork: Regulates nervous system, releases physical tension –
- Relaxation techniques: Restores sleep, lowers stress hormones –
- Somatic practices: Reconnects body-mind connection
Benefits for comprehensive recovery:
- Physical: Reduced headaches, better sleep, less fatigue
- Emotional: Improved regulation, less reactivity
- Mental: Enhanced clarity, reduced negative thought loops
Your personalized plan combines these for balanced, lasting transformation—available in-person at Raeburn Park or online Singapore-wide.
Who Benefits from Trauma Therapy in Singapore?
Trauma therapy benefits everyone struggling with aftermath effects, regardless of age or situation. Individuals—from adults processing past wounds to teens facing bullying trauma and children navigating family disruptions—find relief through our personalized approaches. Couples healing from betrayal or abuse, parents dealing with divorce impact, and families recovering from loss all benefit from our judgment-free space. Professionals experiencing workplace harassment, burnout, or compassion fatigue also discover pathways to emotional stability. At Insightful Counselling in Singapore, our SAC-certified therapists create tailored plans for your unique journey, whether addressing recent crises or years-old emotional patterns. Healing is possible at any stage.
Our Approach to Trauma Therapy
Personalized Treatment Plans: Custom strategies tailored to your unique trauma history, symptoms, and healing goals
Safe, Judgment-Free Environment: Complete confidentiality where you process memories without fear or pressure
Evidence-Based Trauma Processing: EMDR and Brainspotting directly target stuck traumatic memories
Holistic Wellness Integration: Mindfulness, yoga, breathwork support physical recovery and emotional regulation
Flexible Delivery: In-person at Raeburn Park or secure online sessions across Singapore
Our Counsellors for Trauma Counselling
Reena Goenka
SAC Certified Counsellor & Clinical Supervisor
15+ years specializing in trauma, CPTSD, childhood trauma
Certified EMDR Therapist, Brainspotting Therapist, Transactional Analyst
Expert in emotional/sexual abuse, family therapy, negative beliefs
“Helps clients break free from past chains toward fulfilling lives”
Yap Huay Khem
MSc Counseling, SAC Registered Member
EMDR/Flash Technique, Brainspotting, Hypnotherapy specialist
Calm, nonjudgmental approach for trapped emotions
Improves well-being, resolves trauma, enhances behaviors
Book with Yap Huay Khem
Frequently Asked Questions
Trauma counselling uses EMDR and Brainspotting to process painful memories safely. At Insightful Counselling Singapore, clients regain emotional control and resilience.
Persistent flashbacks, nightmares, hypervigilance, avoidance, or negative self-beliefs. Daily life feels overwhelming despite coping efforts.
Acute (accidents, disasters), chronic (abuse, bullying), complex (childhood trauma), grief, workplace stress—all Big “T” and small “t” traumas.
The therapy for trauma depends on the individual’s experiences, symptoms, and healing preferences. Some of the most effective trauma treatments include:
- EMDR Therapy – Helps process traumatic memories through guided eye movements.
- Brainspotting Therapy – Identifies and heals trauma by accessing deeper brain regions.
- Cognitive Behavioural Therapy (CBT) – Helps reframe negative thought patterns.
- Transactional Analysis (TA) – Focuses on improving emotional well-being through self-awareness.
- Flash Techniques – A gentle, rapid trauma-processing method that reduces emotional distress without needing to relive the trauma.
- Gestalt Therapy – Uses experiential techniques like the two-chair method to help clients process and resolve past trauma.
- Clinical Hypnotherapy – Uses guided hypnosis to help reframe negative experiences and promote healing at a subconscious level.
At Insightful Counselling in Singapore, our experienced therapists personalise therapy based on your unique needs to help you heal effectively. Book a session today to find the best trauma therapy for you.
Every person is different. Some people feel relief in a few sessions, while others take longer. We’ll create a plan that works for your pace and goals.
Yes, secure online sessions available Singapore-wide and internationally. Same effectiveness as in-person.
100% confidential per Singapore PDPA guidelines. Privacy protected.
In your first session, your therapist will listen to your story and understand your goals. They’ll explain how counselling works and help you feel comfortable.
WhatsApp, website form, or +65 83287060. Quick response from our team.
SAC-certified with Masters degrees, EMDR/Brainspotting trained. 15+ years combined experience.
Some insurance plans cover counselling. Check with your provider, and we’ll provide the documents you need for a claim.
If you are looking for trauma-focused psychotherapy in Singapore, Insightful Counselling offers specialised trauma counselling sessions both face-to-face and online. Our professional therapists use scientifically backed techniques such as EMDR therapy, Brainspotting, and Gestalt therapy to help you heal from past experiences. Book a consultation today to start your healing journey.
