Self-Esteem and Self-Confidence

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Self-Esteem Counselling In Singapore - Insightful Counselling

Self-Esteem and Confidence

Are you blaming yourself for all the wrong around you and think low about yourself, and feel like you may never be able to make it? If yes, Call Us Now, before it’s too late!

Enhance Your Self-Esteem and Self-Confidence

Are you feeling low about yourself, constantly blaming yourself for everything wrong around you, and doubting your ability to succeed? It’s crucial to seek help before it affects your life further.

Low self-esteem can manifest in many ways, impacting your mental and physical well-being. It can lead to a persistent feeling of inadequacy, where you feel you are never good enough, no matter how much you achieve. This can erode your confidence, making everyday tasks seem daunting and preventing you from pursuing opportunities that could enhance your life.

What is Self-Esteem And Confidence?

Self-esteem describes how you feel about yourself overall; how much esteem, positive regard or self-love you have. It develops from experiences and situations that have shaped your life and how you see yourself.

Self-confidence is a measure of faith in one’s own capabilities while esteem is about our sense of self. It involves all kinds of thoughts and emotions and influences about how we perceive others and interact with the world. When children have healthy self-esteem, they tend to be confident.

How Does a Low Self-Esteem Affect You?

Low self-esteem is a common issue affecting millions of people worldwide. Whether it’s due to past experiences, negative self-talk, or societal pressures, having a low opinion of oneself can significantly impact daily life. It can affect everything from personal relationships to career goals and overall happiness. Those with low self-esteem can experience feelings of inadequacy, self-doubt, and a lack of self-worth. These emotions can lead to a range of negative behaviours, such as social isolation, perfectionism, and self-sabotage. However, understanding the signs and symptoms of low self-esteem is the first step towards building a healthier and more confident self-image.

Some of the most common characteristics of low self-esteem are:

How Will Insightful, Singapore Help?

At Insightful Counselling we offer face to face session from Singapore as well as online counselling session across the globe to empower your self-esteem and boost your self-confidence. Our trained and experienced counsellors/psychotherapists help you understand the triggers of your low self-esteem or low confidence and then work in collaboration with you towards your visioned goals.

Self-esteem counselling at Insightful Counselling in Singapore empowers individuals by addressing the root causes of low self-esteem, fostering self-confidence, and promoting overall mental and emotional well-being. This personalized and supportive approach ensures long-term positive changes in individuals’ lives.

Counselling For Self-Esteem - Insightful Counselling Singapore

Why Choose Insightful?

At Insightful Counselling, Singapore, we understand that just telling you to be more confident will not work. This is not a quick process. Every person is unique and will require unique techniques to work with. Our therapists will work with you to ensure you are on your healing journey.

– Systematic Approach: Personalized techniques to suit individual needs.

– Supportive Environment: Therapists work with you throughout your healing journey.

– Positive Outcomes: Strengthened self-esteem, improved health, and a happier, more peaceful mind.

Strengthened Self Esteem

The therapy will make sure a better version of yourself

How To Love Yourself - Self-Esteem Counselling in Singapore


Reena has been my clinical supervisor since I graduated from a counselling master programme. She is patient and attentive. She makes me feel comfortable and less worry. Her counselling and supervision skills and knowledge are much to be admired for and she is generous with her knowledge. I left her office feeling fulfilled every time after the session. She is a extraordinary supervisor.

Reena is one of the best supervisors I had. She is very knowledgeable, passionate and compassionate individual who cares about imparting her skills on junior counsellors. She is well- versed in EMDR therapy and has taught me some valuable techniques to use with clients. Highly recommended if you are looking for a clinical supervisor.

I have had the privilege to experience Reena as both my Group Supervisor during my Masters at ECTA and one-on-one for individual supervision.

As a Group Supervisor, Reena allows the group to set our supervision goals. She is conscious when allowing sufficient time for cases to be presented. With her rich experience, she gently teases out info of each case, urges each presenter to provide his view, intervention and treatment plans.

As a Counsellor, I have benefited richly from Reena’s experience, generous sharing and guidance. I am truly grateful to be mentored and supervised by her.

Thank you for your excellent supervision. I am amazed at your generosity, patience, kindness, diligence, inspiration, commitment and support that you have provided during my internship counselling journey. You make me realize that I have more ability than I think I have, challenged me, pushed me, believed in me, help me grow consistently and constructively to do better and led by example. Thank you again!
- Jody Tan

Reena has been very helpful and insightful as a supervisor. She was able to shed light on my blind spots and offer suggestions in my intervention.
- Shifan Hu

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