Our Videos
About Insightful Counselling
Begin your healing journey at Insightful Counselling near Outram Park, where our multilingual therapists provide customized therapy using methods like EMDR and Transactional Analysis.
All About Stress and Anxiety
Stress and anxiety, often misunderstood as adversaries, are instead vital companions on our journey towards resilience and self-improvement, as Reena Goenka illuminates with her expert insight.
by- Reena Goenka (Director)
Self-Confidence vs. Self-Esteem: Why You Struggle and How to Improve
Struggling with low self-esteem or confidence? Learn why these challenges arise and how Insightful Counselling’s therapies like EMDR and Transactional Analysis can help you rebuild your self-worth and confidence. Start your journey toward empowerment today!
by- Lily Ng (Counsellor and Psychotherapist)
Discover the Gottman Method for Stronger Relationships
With the Gottman Method, couples can effectively address various relationship issues that couples may encounter.
by- Adeeti Jain (Senior Counsellor and Psychotherapist)
What is EMDR Therapy?
Discover how EMDR therapy helps you declutter your mind, reprocess traumatic memories, and achieve emotional well-being.
by- Huay Khem (Senior Counsellor and Psychotherapist)
What is Anxiety?
Anxiety, a natural response to stress, can become a disorder when it escalates, causing persistent fear and impairing daily life.
by- Lily Ng (Counsellor and Psychotherapist)
About Premarital Counselling
Premarital counselling is essential for couples to have crucial discussions, enhance communication, and align values before committing to a long-term relationship, laying the foundation for future success.
by- Adeeti Jain (Senior Counsellor and Psychotherapist)
What is Clinical Hypnotherapy?
Clinical Hypnotherapy is a safe and effective method that uses a heightened state of focus to help address fears, boost confidence, and enhance performance. You remain fully aware and in control throughout the process, accepting only the suggestions that align with your goals.
by- Yap Huay Khem (Senior Counsellor and Psychotherapist)
Discover effective strategies to overcome PTSD and reclaim restful sleep in our latest video. Learn how to manage insomnia, nightmares, and stress with proven therapy techniques and actionable self-care tips. Empower your journey to better mental health and peaceful nights.
