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An Ecosystem of Humanness Reflections of a mid-life Counselling Student

An Ecosystem of Humanness Reflections of a mid-life Counselling Student

About Reena Goenka, featured in "An Ecosystem of Humanness: Reflections of a Counselling Student in Mid-Life" by Deepa, (Founder, Aumcoming). Reena was the author's first clinical supervisor in her Counselling journey. The author credits Reena with striking a careful balance — pointing out areas for growth while consistently affirming what she did well. Coming from a corporate background where perfectionism and harsh self-criticism were the norm, the author found this kind of encouraging, affirming supervision especially meaningful as she built her early therapeutic skills.

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Understanding Script Analysis in Transactional Analysis - Taas

Understanding Script Analysis in Transactional Analysis

At the heart of Transactional Analysis (TA) lies a powerful concept—life scripts. These unconscious life plans are formed in childhood, shaped by early decisions, interactions with caregivers, and the messages we absorb from our environment. Script analysis helps us bring these underlying narratives to light and offers a path to rewrite the limiting beliefs we’ve carried for years.

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5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.