Start Your Healing Journey
Professional Psychotherapists & Counsellors in Singapore
Insightful Counselling is one of the leading mental health and wellness centres in Singapore, offering professional counselling and psychotherapy to children, adolescents, adults, couples, and families. Insightful’s services are all-inclusive and we do not discriminate. For us every client is a cry for help. Our forte is Couple counselling, Past Life Regression therapy, Adolescent counselling, Trauma therapy and Parenting.
5000+
Satisfied Clients
50+
Years of Team Experience
Start Your Healing Journey
Professional Psychotherapists & Counsellors in Singapore
Insightful Counselling is one of the leading mental health and wellness centres in Singapore, offering professional counselling and psychotherapy to children, adolescents, adults, couples, and families. Insightful’s services are all-inclusive and we do not discriminate. For us every client is a cry for help. Our forte is Couple counselling, Past Life Regression therapy, Trauma therapy and Parenting.
5000+
Satisfied Clients
50+
Years of Team Experience
Is Psychotherapy and Counselling Really For Me?
People seek counselling or therapy for many different reasons, but especially, when they are feeling hopeless or distressed. Given the frenetic pace of our modern lives in Singapore, it is becoming more and more common for people to feel stressed out, overwhelmed and burnt out. However, they may not know where to turn for support.
Often one tries to be brave in dealing with their situation and after struggling to hold strong alone one may get overwhelmed to either explode or implode subsequently. Addressal is possible at any stage of the journey!
If you are in a similar situation, then help is at hand. At Insightful, our team of internationally trained therapists has clocked over 10,000 sessions and are here to facilitate your journey with confidential counselling. We offer a safe space for you to explore, reflect and grow.
The therapists, psychotherapists and counsellors at Insightful Counselling help you:
- Develop self-confidence and acceptance
- Heal from unresolved trauma
- Listen to your inner voice
- Learn adaptive coping strategies to move ahead
What Does Insightful Counselling Offer?
Our range of treatments covers
Fear
Stress Management
Burn Out/Work stress
Low Self-esteem
Abuse
Complex- PTSD
Grief & Loss
Marital Concerns
Past Distressing Events
Panic attack
Relationship Issues
Overwhelming Emotions
Anger Management
Body image issues
Confidence and Motivation
Therapies Insightful Has Expertise In
Insightful offers customised therapies to its clients. Every therapy is carefully chosen after getting a better understanding of your condition so that it is best suited to you. It could be:
Online and Face to Face Counselling Sessions
At Insightful, our trusted therapists are trained to optimize technology to provide the best outcomes for our clients through both online and face-to-face counselling sessions.
- Our face-to-face sessions are conducted in a completely safe, confidential and serene environment because your privacy and confidentiality is paramount.
- Talk to us from the comfort and privacy of your home if you prefer the online sessions.
Services That We Offer
Choose Your Therapy From Our Wide-Ranging Services
Trauma Therapy is a form of treatment that can help you cope with the emotions caused by a traumatic experience.
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Are you struggling as a parent? Is parenting a challenge for you? You are not alone! Parents often feel overwhelmed and stressed out because of their children. If this is how you feel.
A marriage counselor helps both partners recognize and resolve underlying conflicts in their relationship.
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A couple's therapist can help you and your partner resolve issues related to many aspects of your relationship, whether you are married or not.
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The importance of anxiety therapy lies in its ability to empower patients to alleviate their own distress whenever they experience it. Healing is also contributed to by therapy in a way that no other form of treatment can.
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Are you going through depression ? Depression Counselling focuses more on present thoughts, feelings, and behaviors and how these things are affecting your life currently.
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Being a teen can be a challenging phase in a person’s life journey. Adolescent counselling helps to better navigate many issues at home, school, parents, caregivers, friends, and partners.
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Premarital counseling helps couples who are about to get married to discuss important aspects of a marriage and prepare for a successful marriage.
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Divorce counseling that helps couples address conflict in their relationships. It helps couples deal with the tough phase during or after a divorce.
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The objective of Clinical Supervision is to receive feedback if needed, guidance to help the supervisee gain confidence, compassion and creatively help their clients achieve their goals.
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Corporate wellness talk - The sole purpose of Corporate Wellness Talk is to help employees develop skills to cope with mental stress, balancing their work and personal life, basic short relaxation techniques.
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Why Choose Insightful?
At Insightful Counselling, you come first. Your problem may seem small to others but it is big enough for us to give you an empathetic, listening ear.
Here are our key differentiators:
- Online & Offline sessions. Opt for either our online or offline sessions, as per your convenience and comfort. Our face-to-face sessions are conducted in a completely safe, confidential, and serene environment.
- Individualised therapy. You are unique, your situation is unique and so therapy is customised for you. Multi-lingual support. Therapy offered in different languages like English, Malay, Tamil, Mandarin, Hindi, Malayalam, and Marathi.
- Child and Teen counselling. Trained psychotherapists with rich life experience to counsel children and adolescents. They bring empathy and deep understanding of parenting frustrations and challenges, drawn from their own journey as a parent.
- Clinical supervision. Our senior therapists carry out clinical supervision in groups as well as in individual settings. Complete confidentiality. We don’t have a reception area, or a waiting room. One client at a time by prior appointment only.
- Insightful’s way of respecting client privacy and guaranteeing complete confidentiality. The centre is in a standalone colonial building within an open, serene business park, ensuring privacy.
Insightful Counselling
Insightful Counselling was founded by Reena Goenka, one of the most experienced and renowned therapists in Singapore, with over 12 years of rich experience in therapy and counselling. Reena deploys varying therapies like Transactional Analysis, Cognitive Behaviour Therapy, EMDR therapy, Brainspotting, Hypnotherapy, and family therapy to support the needs of her clients.
This Singapore-based counselling centre boasts some of the most experienced and qualified therapists in Singapore. It also ranks among one of the most trusted counselling centres in Singapore, be it family counselling in Singapore or couple counselling in Singapore.
‘No judgment, only understanding’ is our mantra.
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We Let Our Clients Speak It For Us
Our Joy is in Their Smiles
We Let Our Clients Speak It For Us
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