Healing Starts Here

Psychotherapy & Counselling Centre in Singapore

Insightful Counselling, a leading mental health wellness centre in Singapore, provides expert services with EMDR Therapy, Gottman Method, CBT, and more. We offer support for Trauma Counselling, Stress Management, Anxiety, Depression, and Relationship issues through Individual, Couple, and Family Therapy. Our dedicated team is committed to enhancing the well-being of clients of all ages.

Healing Start Here

Psychotherapy & Counselling Services in Singapore

Qualified Counsellors

More than 5000 sessions

Individual Counselling

Personal Growth

Couple Counselling

Relationship Support

Online Counselling

Virtual Global Therapy

About Us

Welcome to Insightful Counselling, your trusted partner in emotional wellness and psychotherapy in Singapore. Conveniently located near Outram Park, our centre offers a peaceful, confidential, and safe environment for individuals and couples seeking emotional healing. Our skilled counsellors, fluent in English, Mandarin, and Hindi, use a variety of evidence-based techniques, including EMDR, Brainspotting, Gestalt, Transactional Analysis, Hypnotherapy, and the Gottman Method, to create customized treatment plans tailored to your unique needs. Begin your journey towards emotional freedom with us today and unlock a healthier, more fulfilling life.

Counselling Services

Our Other Counselling Services – Anxiety, Trauma, & Relationship Support in Singapore

Mood Regulation

Personal Wellness

Family and Relationship

Therapies Insightful Has Expertise In

At Insightful Counselling Singapore, we believe in the power of personalized therapy solutions. Our approach is rooted in understanding your unique needs and crafting bespoke treatments that resonate with you. Through careful assessment and consultation, we select therapies that align with your condition and preferences, ensuring the best possible outcomes.

Our expertise encompasses a diverse range of modalities, including:

Eye Movement Desensitisation & Reprocessing

EMDR therapy alleviates distress from traumatic memories using guided eye movements.

Brainspotting Therapy

Brainspotting therapy identifies and processes trauma by using eye positions linked to emotional experiences.

Flash Technique

The Flash Technique is a trauma treatment method that reduces distress by processing traumatic memories quickly and indirectly.

Transactional Analysis

Transactional Analysis examines communication patterns to improve emotional well-being and relationships.

Clinical Hypnotherapy

Clinical hypnotherapy uses guided hypnosis to promote positive change and treat various psychological issues.

Gottman Method Couple Therapy

The Gottman Method is a therapeutic approach designed to improve relationship stability and satisfaction through evidence-based interventions.

Meet Our Counsellors and Psychotherapist

Meet our empathic and non-judgemental counsellors and psychotherapists stationed in Singapore, each dedicated to guiding you towards healing, growth, and resilience on your unique journey to well-being.

What Does Insightful Counselling Offer?

Comprehensive Therapeutic Techniques

Insightful Counselling offers a wide array of therapeutic methods such as EMDR, Brainspotting, Transactional Analysis, Hypnotherapy, and Gottman Method, enabling highly customized treatment plans for each client.

Experienced Multicultural Team

The center features a diverse and experienced team of therapists who cater to a wide range of emotional and mental health issues, supporting clients from varied cultural backgrounds.

Customized EWP

Our Employee Wellness Program is tailored to each organization, enhancing employee well-being and productivity with personalized counseling, crisis management, and relevant workshops.

Online and Face to Face Counselling Sessions

At Insightful, our trusted therapists are trained to optimize technology to provide the best outcomes for our clients through both online and face-to-face counselling sessions.

Our face-to-face sessions are conducted in a completely safe, confidential and serene environment because your privacy and confidentiality is paramount.
Talk to us from the comfort and privacy of your home if you prefer the online sessions.

What to Expect from Counselling Sessions?

Counseling sessions at Insightful Counselling are designed to provide support and guidance through life’s challenges. Here’s what you can expect:

Confidentiality: Your conversations will be kept private.
Non-judgmental Environment: A safe space to express yourself without judgment.
Personalized Approach: Sessions customized to meet your individual needs and goals.
Professional Guidance: Expert advice and techniques to help you address your concerns.
Emotional Support: Compassionate and understanding counselors.
Goal Setting: Working together to set and achieve personal goals.
Progress Tracking: Regular check-ins to monitor your progress and adjust as needed.

The therapists, psychotherapists and counsellors at Insightful Counselling help you in your counselling sessions

Develop self-confidence and acceptance
Heal from unresolved trauma
Tune into your inner voice
Learn adaptive coping strategies to move forward
Let us support you on your journey towards healing and growth

Frequently Asked Questions

What counselling services do you offer at Insightful Counselling?

We offer individual therapy, couples counselling, family therapy, and trauma therapy. Our therapists use methods like EMDR, CBT, Brainspotting, and Gottman Method to address anxiety, depression, relationship challenges, and more.

How can counselling improve my mental health?

Counselling helps manage stress, improve self-awareness, and develop healthy coping strategies. At Insightful Counselling, we create a personalized plan to help you overcome challenges and lead a more balanced life.

Do you provide online counselling services in Singapore?

Yes, we offer secure online counselling for clients in Singapore and internationally. It’s just as effective as in-person sessions and offers convenience and flexibility.

What is the difference between online and face-to-face counselling?

Online counselling offers flexibility and comfort, while face-to-face sessions provide a more personal connection. Both are equally effective and tailored to your preferences.

How can I find affordable counselling at Insightful Counselling?

We offer $30 Sunday face-to-face sessions and free Zoom sessions with intern counsellors. Contact us to learn more about these affordable options.

What can I expect in my first counselling session?

In your first session, we’ll explore your concerns, discuss goals, and create a tailored therapy plan in a safe and confidential space.

What is EMDR therapy, and how can it help?

EMDR uses guided eye movements to process and reduce distress from traumatic memories. It’s effective for trauma, PTSD, and anxiety.

Can counselling help with anxiety and sleep problems?

Yes, counselling helps manage anxiety and improve sleep through relaxation techniques, CBT, and mindfulness strategies tailored to your needs.

Are your services available in languages other than English?

Yes, we provide counselling in English, Mandarin, and Hindi to support Singapore’s diverse population.

How soon can I start counselling at Insightful Counselling?

You can usually begin counselling within a week. Contact us to schedule your first session and start your journey toward better mental health.

Book Your Counselling Session Today – Get Support Now

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Insightful Counselling & Training Pte. Ltd

4.9

Based on 70 reviews

review us on

Stephanie Berglin

01:43 11 Apr 25

I have known Mhairi for over 20 years and have spoken to her about many issues regarding life changes, decisions and difficulties, and have found she offers an empathetic space for me to talk and find constructive and positive solutions.

Uzma Naveed

07:10 10 Apr 25

I had a counselling session with Mhairi who I met in Hong Kong, She is warm and welcoming, which makes me feel comfortable always. She listened to my concerns without judgment and asked thoughtful questions that helped me reflect on my feelings.It was very helpful, providing me with practical strategies to cope with my challenges. I left feeling supported and more equipped to handle my issues. I highly recommend this counselling service to anyone looking for guidance and a safe space to talk.

Filbert Tong

05:58 09 Apr 25

Reena has been a wonderful supervisor throughout my journey as an intern at Insightful. My supervision sessions with her were very insightful into who I am as a counsellor, and what I need to work on. She has also been very patient with my questions and offered guidance whenever I feel stuck. It has been a very enriching experience with her.

Sara De Iulio

18:44 08 Apr 25

I spoke to Mhairi about my menopause journey and how it affected my home and work life. I felt incredibly safe, understood and supported my Mhairi. I’ve learned so much about myself and how to develop healthy strategies for myself moving forward. Thank you so much Mhairi!

Esther Cheng

07:41 11 Nov 24

As a trainee counsellor, my learning experience with Ms. Reena has been enriching. She posed insightful questions that grounded my reflections and offered valuable alternative perspectives. Her suggestions were both practical and actionable, providing clear guidance for my work with clients. She also challenged my limiting beliefs, encouraging personal and professional growth. Throughout our sessions, she demonstrated nurturing patience and a thoughtful, supportive approach.

Kiyori Sarai

07:02 17 Oct 24

Reena is a really good supervisor. She was able to have me reflect in a more targeted fashion regarding the choices I've made, and therapeutic approaches I've used. Moreover, she has also challenged my views in a manner that is neither directive nor assertive like others. A sterling review from me, and I definitely recommend her to those looking for a clinical supervisor.

Alexa

07:36 12 Sep 24

Shi Qing is the appointed counselor for me (Yash). I've worked with a few therapist before but she was one that I completely aligned with. She's a very knowledgeable person because she knows what she's talking about. She listens very patiently to my problems. Not only that she helped me learned a lot about myself and how to process the emotions I'm going through. I usually feel anxious to meet any new therapist before any session but during the first session itself she made me feel at ease. I never felt like I was judged. I've always felt validated and when I'm done with the therapy session I've always felt better and had an insight of what I could do better for myself in any given situation. Throughout these session I felt growth and I definitely could have never survived my tough times without her guidance and session. As a psychology student I learned more about counseling and other forms of therapy and practices with her. Overall she's one of a kind and definitely someone amazing to work with. I would recommend her to anyone and it was my pleasure to work with her as long as I have.- Yash

Mhairi Jerga

01:35 12 Sep 24

I recently completed my internship with Insightful Counselling & Training, and I’m truly grateful for the experience. Reena, my supervisor, was exceptional in her guidance, offering invaluable support throughout my learning journey. Her mentorship played a key role in my growth. Additionally, Sarika was a tremendous help on the administrative side, always prompt and thorough in addressing any queries. I feel fortunate to have had the opportunity to work with such a dedicated team.

Melissa Tey

13:17 05 Sep 24

I would like to express my deepest gratitude to Reena for her exceptional guidance as a clinical supervisor. Every session with her has been both enriching and invaluable. Her unwavering encouragement and support have made this journey truly rewarding. Reena consistently provides insightful, constructive, and practical feedback, which I’ve confidently applied in my sessions with clients. Her expertise in guiding the effective use of various methodologies has been instrumental in enhancing my practice. I highly recommend Reena to anyone seeking clinical supervision.

Shrutika Kapoor

04:32 24 Jul 24

I am immensely grateful to Ms Reena Goenka, my clinical supervisor for her guidance and support during my trainee counsellor journey. Her wisdom and practical advice have really helped me grow and understand counselling better. She has always been there with constructive feedback, and delivered it with such patience and kindness. Her passion for her work has truly inspired me.

kundai chipo watambgwa

08:06 18 Jul 24

I would highly recommend Melissa as a therapist . Throughout my sessions, she demonstrated incredible patience and truly listened to everything I had to say. Her empathetic approach and genuine concern made me feel heard and understood in ways I had never experienced before. I have noticed profound changes in how I set boundaries, relate to others, and perceive myself. Her support has been pivotal in my self discovery journey. I am immensely grateful for the positive changes she has helped me achieve. If you are seeking a compassionate and skilled therapist, look no further!

Preeta V

03:31 18 Apr 24

Reena has been supportive and patient throughout our interactions. Her ability to explain concepts with clarity has been invaluable to my learning process. I appreciate her proactive approach in providing relevant and useful information, which has greatly enriched my understanding of counselling practice. Reena's friendly and approachable manner made it easy for me to seek guidance not only on client cases but also on career planning post-graduation. I am truly thankful for her contributions to my professional development.

Manali Pattnaik

15:41 07 Apr 24

In our journey to be emphatic counsellors, we need a guide who can steer us in the right direction, with compassion and professionalism. Reena Goenka, as a supervisor, is that person!A person who is patient, knowledgeable, skilled in a variety of therapeutic approaches, Reena provided insights that helped me tremendously in my learning journey. Her ability to look at a case, weighing in the many facets beyond what was said, demonstrated her remarkable expertise in the field – she always set to explore deeper meanings and emotions.Reena’s teachings and guidance taught me a lot about being an empathic and ethical counsellor. This made a real difference to the way I approach client work, especially when dealing with complex cases.I greatly value Reena’s invaluable support, positive encouragement and guidance as a supervisor in my professional journey.

Sarthak Dalmia

13:11 15 Mar 24

Fiet Malek

15:11 11 Feb 24

I am highly recomeded Manali Pattnaik and this is my honest feedback:We been contacting since Nov 2023. It was really great experience and I appreciate her effort helping me to overcome my anxiety. My anxiety becoming less and less from scale of 8 now to scale of 2. It was so amazing. I can drive and go out become myself even not 100%. The best part is, I could share the knowledge from her to my friends and who need it. I have no words to say and thanks to Insightful Counselling for this program. Thank you Manali Pattnaik for your advise and your skill. Also you never gave up on me to tell me its just my shadow 🙂

zee kitsune

12:24 11 Feb 24

I have had the privilege of doing my sessions with my therapist Manali. She was very attentive to my sharing, catching the nuances that shaped the way I think. Her perceptive observations and suggestions are what I needed to make sense of my deep inner workings. I went to her to overcome certain obstructions in personal growth and decision making, and I would say in the handful of sessions I've had, I could gain a significant clarity on who I am and what the underlying issues are. Manali is a guiding light of a honest and purposeful heart and I would recommend anyone who is looking for a therapist to give her a try.

Nikitha Heerekar123

15:40 10 Feb 24

It was very good experience with Manali I had very great time with her

adrian png

13:53 09 Feb 24

I am incredibly grateful for the invaluable supervision I received from Reena during my time as a counseling student. Reena's profound knowledge and expertise in counseling were evident in every session. She is approachable, patient, and highly encouraging. Reena fostered a supportive environment where I felt at ease discussing challenging cases and seeking guidance on complex issues.

neko neko

06:07 28 Jan 24

Reena is a patient and understanding therapist who is able to distill the nuances of what I'm feeling based on what I tell her. She is encouraging yet knows when to be tough on asking challenging questions to try to get to the root of the issue and making me face hard truths.She tries her best to accommodate to her clients' needs, and make it as collaborative a process as possible. The sessions are such that it is tailored to the client's pace and level of comfort.

Mikhail Foo

04:49 27 Dec 23

I had my sessions with Adrian when I first had trouble with myself and my relationship. He made me understand myself better and really opened up my eyes to ways I could make things better for myself. He was always patient and spoke in such a soft tone which made our sessions feel so calm. I highly recommend giving Insightful Counselling a shot if you're looking for help.

Smiley Hope

09:07 19 Dec 23

I am incredibly grateful for the exceptional support I have received from my counselor - Shanta Jeyaraman 🌻✨. Her unwavering support , guidance and understanding have made a profound impact on my journey. She consistently go above and beyond, demonstrating a genuine commitment to meeting my needs without judgment , holding space for my personal growth . Her level of dedication has created a safe and nurturing space, fostering a positive counseling experience.Her ability to listen attentively and offer valuable insights has not only provided guidance but has also empowered me to navigate challenges more effectively . I have gained a deeper understandingof myself , develop coping mechanisms, and felt supported in every step of my journey . Her holistic approach has left an indelible mark in my life which I am truly grateful . I wholeheartedly recommend my counselor Shanta , she's truly amazing to anyone seeking a professional , who combines expertise with genuine care , fostering a transformative and impactful counseling experience.Thank you Shanta and Insightful Counseling .

SVani

12:39 23 Aug 23

My experience under the supervision of Reena left an enduring impression on me. She provided me with insightful and genuinely supportive guidance throughout my course. She was an excellent supervisor for me because her expertise and approach allowed me to learn and grow.Reena's insights and suggestions were always tailored to my individual needs, which made me feel valued and understood. It was apparent that she had extensive experience in the field from the way she provided constructive feedback and assisted me in navigating obstacles. She created a safe and non-judgmental environment in which I was able to openly express my concerns and thoughts. I am very grateful to Reena for her support and guidance throughout my journey. She has been an incredible mentor and I am thankful for her help.

Testimonials

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Couple experiencing emotional distance during an argument at home, highlighting relational tension in PTSD-affected relationships - Insightful Counselling

Couples

Psychotherapy & Counselling Centre in Singapore

Healing Start Here

Psychotherapy & Counselling Services in Singapore

Qualified Counsellors

Individual Counselling

Couple Counselling

Online Counselling

About Us

Counselling Services

Trauma Counselling

Script Analysis

Burnout Counselling

Marriage Counselling​

Life Transitions Counselling

Employee Wellness Program

Family Counselling

Menopause Counselling

Clinical Supervision

Trauma Counselling

Marriage Counselling​

Family Counselling​

Script Analysis

Life Transitions Counselling

Menopause Counselling

Employee Wellness Program

Clinical Supervision

Our Other Counselling Services – Anxiety, Trauma, & Relationship Support in Singapore

Mood Regulation

Personal Wellness

Family and Relationship

Therapies Insightful Has Expertise In

Meet Our Counsellors and Psychotherapist

What Does Insightful Counselling Offer?

Comprehensive Therapeutic Techniques

Experienced Multicultural Team

Customized EWP

Online and Face to Face Counselling Sessions

What to Expect from Counselling Sessions?

Frequently Asked Questions

Book Your Counselling Session Today – Get Support Now

Testimonials

We Let Our Clients Speak It For Us

Our Joy is in Their Smiles

Our Blogs

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