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Client speaking with a registered counsellor during a private therapy session at Insightful Counselling in Singapore

Professional Counselling & Psychotherapy in Singapore

Understanding Your Challenges Is the First Step
Towards Change

At Insightful Counselling, we offer professional counselling and psychotherapy for individuals, couples, adolescents, and families.

We support people with anxiety, depression, trauma, relationship challenges, burnout, grief, and life transitions, using approaches such as EMDR, Brainspotting, and the Gottman Method, always tailored to your needs and pace.

We offer face-to-face counselling at our Paya Lebar (Sims Ave) practice in Singapore, alongside online sessions locally and internationally. Sessions are available in English, Mandarin, and Hindi.

Book your first session
Meet Our Therapists

Qualified Counsellors

More than 5000+ Therapy Sessions Conducted

Individual Counselling

Personal Growth

Marriage and Family Counselling

Relationship Support

Online Counselling

Virtual Global Therapy

About Insightful Counselling

Counselling That Looks Beyond the Immediate Concern

At Insightful Counselling, we know that what brings someone to therapy is rarely the whole story.

Anxiety, strained relationships, emotional distress and patterns that keep repeating are often linked to earlier experiences or to difficulties that have quietly built up over time. Exploring those connections is often where real change begins.

Founded by Reena Goenka, Insightful Counselling brings together a team of counsellors and psychotherapists with different areas of experience and therapeutic training. We work with individuals, couples and families across a range of emotional, psychological and relationship concerns.

Our work includes specialist trauma therapy, relationship and marriage counselling, individual psychotherapy, family counselling and support through significant life changes.

We aim to understand the person behind the concern, rather than approach every difficulty in the same way.

Learn More About Us

Our Counselling Services in Singapore

Support for Different Stages and Challenges in Life

People seek counselling for different reasons. You may be dealing with something that has affected you for years, facing a recent difficulty or simply finding it harder to manage everyday life.

Our counselling services address a range of emotional, psychological and relationship concerns.

Client sitting in a calm therapy room during a trauma counselling session in Singapore

Trauma Counselling

Past experiences can continue to affect how you feel, react, and relate to others. Our specialised trauma counselling helps you understand and gently work through these patterns.

Couple talking together with a relationship counsellor in Singapore

Marriage Counselling​

Marriage counselling supports couples in navigating challenges, improving communication, rebuilding trust, and strengthening emotional connection.

Parents and family members communicating during a family therapy session

Family Counselling​

Family counselling addresses challenges within the family dynamic, fostering positive change and stronger bonds for a healthier, happier family.

Therapist guiding a client through Transactional Analysis script work

Script Analysis

Our script analysis, rooted in Transactional Analysis, offers insightful perspectives and transformative strategies for personal growth and relationship dynamics.

Person reflecting outdoors while navigating a major life transition

Life Transitions Counselling

Life transitions counselling supports individuals navigating major life changes, helping them manage emotions, gain clarity, and build resilience.

Woman receiving supportive counselling for menopause and perimenopause transitions

Menopause Counselling

Menopause counselling supports women in navigating emotional, psychological, and physical changes, helping you find balance and a greater sense of well-being.

Corporate team attending a workplace mental wellness workshop in Singapore

Employee Wellness Program

EWP prioritises the emotional & mental health of employees & their families. By offering proactive support, we aim to address work-related & personal challenges to enhance overall well-being & performance.

Supervised counsellor-in-training conducting an affordable online or in-person session

Affordable Counselling

Supportive counselling should be within reach. Access compassionate sessions with our supervised counsellors-in-training, including $10 face-to-face Sunday sessions and free Zoom options.

What Can Counselling Help With?

You Do Not Have to Have All the Answers Before Starting

Sometimes the reason for seeking counselling is clear. At other times, you may simply feel overwhelmed, disconnected, unhappy or unsure about what needs to change.

Our counsellors work with people experiencing concerns such as:

Emotional Balance

Inner Growth

Connections & Family

You do not need to know which type of therapy is right for you before reaching out. We will begin by listening to what has been happening and recommending the most suitable path forward.

Find the Right Counselling Service

Meet Our Expert Counsellors and Psychotherapists in Singapore, SG

Different Perspectives. A Shared Commitment to Ethical Practice.

The therapeutic relationship is one of the most important parts of counselling. Our team brings diverse clinical backgrounds, languages, and specialisations so you can find the right fit.

Reena Goenka – SAC Registered Counsellor, EMDR Therapist Singapore

REENA GOENKA

SAC Certified Counsellor & Clinical Supervisor. Specialises in EMDR, Brainspotting, Transactional Analysis, the Flash Technique, and Clinical Hypnotherapy.

Yap Huay Khem – SAC Registered Senior Counsellor, Childhood Trauma Therapist

YAP HUAY KHEM​

SAC Certified Counsellor. Specialises in EMDR, Brainspotting, Clinical Hypnotherapy, Mindfulness, and Past Life Regression.

Adeeti Jain – SAC Registered Counsellor, Couple Therapist Singapore

ADEETI JAIN

SAC Certified Counsellor. Specialises in the Gottman Method, couple, marital, and family therapy, with a focus on family dynamics and parenting.

Mhairi Jerga – Counsellor in Singapore specialising in anxiety, menopause, and life transitions

MHAIRI JERGA

Master's in Counselling. Suicide First Aid Workshop. Supports clients with anxiety, depression, grief and loss, work-related stress, life transitions, menopause, and neurodiversity.

Meet Our Counsellors
Our Fees

Our Therapeutic Approaches

Evidence-Based Methods Tailored to You

Because no single method works for everyone, our practitioners draw from a variety of established therapies depending on your goals:

Eye Movement Desensitisation & Reprocessing

Supports the processing of distressing or traumatic memories and may reduce the emotional impact they continue to have.

Brainspotting Therapy

A trauma-focused approach that uses visual focus and body awareness to support the processing of difficult emotional experiences.

The Flash Technique

A gentle approach that may help reduce distress connected to traumatic or upsetting memories, without requiring clients to describe every detail.

Progressive Counting

A structured trauma-processing approach that can help reduce the emotional intensity associated with painful memories.

Clinical Hypnotherapy

Uses guided relaxation and focused attention to support therapeutic goals, emotional insight, and positive behavioural change.

Transactional Analysis

Explores patterns in communication, behaviour, and relationships to support greater self-awareness and healthier interactions.

The Gottman Method Couple Therapy

A research-informed approach that helps couples strengthen communication, manage conflict more constructively, and build emotional connection.

Additional Modalities

Depending on your needs, your counsellor may also integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), or mindfulness-based practices.

What Does Insightful Counselling Offer?

Comprehensive Therapeutic Techniques

Insightful Counselling offers a wide array of therapeutic methods such as EMDR, Brainspotting, Transactional Analysis, Hypnotherapy, and Gottman Method, enabling highly customized treatment plans for each client.

Experienced Multicultural Team

The center features a diverse and experienced team of therapists who cater to a wide range of emotional and mental health issues, supporting clients from varied cultural backgrounds.

Customized EWP

Our Employee Wellness Program is tailored to each organization, enhancing employee well-being and productivity with personalized counseling, crisis management, and relevant workshops.

In-Person and Online Counselling in Singapore

Access Counselling in a Way That Works for You

We understand that practical circumstances can influence access to counselling. Insightful Counselling offers both face-to-face and online sessions.

Face-to-Face in Singapore

Held in a private, welcoming setting at our practice in Paya Lebar (Sims Ave), available for individuals, couples, and families.

Online Counselling

Accessible from home for clients in Singapore and internationally (subject to local regulatory requirements). Ideal for expatriates or couples navigating cross-border relationships and major transitions.

Explore Online Counselling
Make an Enquiry

What to Expect from Our Counselling Sessions?

Starting therapy can feel unfamiliar, especially if it is your first time. You do not need to prepare a script or have everything figured out before your first session.

  1. Make an Enquiry: Reach out with a brief note about what you are experiencing, your preferred format (in-person or online), and your availability.

  2. Match with a Counsellor: Our team at Insightful Counselling will review your needs and recommend a counsellor whose expertise and schedule align with yours.

  3. Begin Your Sessions: In your early sessions, your counsellor will take time to understand your history, current challenges, and what you hope to achieve.

  4. Review and Adapt: Therapy is collaborative. Together, you will periodically check in on your progress and adjust the pace or approach as needed.

Depending on your goals and circumstances, counselling may support:

  • Greater emotional clarity and self-awareness
  • Healthier coping strategies
  • Improved self-confidence and resilience
  • Processing difficult past experiences
  • Stronger communication and relationships

Take the First Step Towards Support

You do not need to have all the answers before reaching out. Share a few details below, and our team will contact you confidentially to understand your needs and help connect you with a suitable counsellor.

We will contact you as soon as possible. Your information is handled with care and confidentiality.

As Featured On

Psychology Today - Reena Goenka
Mhairi Jerga - Featured in International Telephone Directory (ITD)
Singapore Assciation of Counselling
Verified by Therapy Route - Insightful Counselling
Three Best Rated Badge for Insightful Counselling in Singapore

Frequently Asked Questions About Counselling and Therapy

Insightful Counselling is for individuals, couples, and families in Singapore who are navigating anxiety, depression, trauma, relationship challenges, life transitions, or workplace stress. Whether you are seeking support for the first time or continuing your healing journey, our registered therapists offer a safe, non-judgmental space tailored to your needs.

Online counselling allows you to access therapy from the comfort of your own space, offering greater flexibility, privacy, and convenience — ideal for those with busy schedules or mobility and location limitations. Face-to-face counselling offers in-person connection that some clients find helps build rapport and trust more naturally, in a distraction-free environment. Research shows both formats are equally effective. The best choice depends on your personal preference, comfort level, and lifestyle needs.

Insightful Counselling offers several affordable options. We provide $10 face-to-face counselling sessions and free online sessions via Zoom with our intern counsellors (who are completing their Master of Counselling and work under supervision). These sessions are available to individuals aged 18 and above and cover a wide range of concerns including anxiety, stress, relationship issues, and low mood. Learn more at https://insightfulcounselling.com/affordable-therapy-singapore

Insightful Counselling uses a diverse range of evidence-based therapeutic approaches tailored to each client’s unique needs. These include EMDR, Brainspotting, Flash Technique, Progressive Counting, Transactional Analysis, Clinical Hypnotherapy, the Gottman Method for couples, Cognitive Behavioural Therapy (CBT), and mindfulness-based approaches. Learn more at Psychotherapies.

Most clients can begin counselling within one week of contacting us. We offer flexible scheduling including evenings and weekends to accommodate busy schedules. To book your first session, contact us via our website, email, WhatsApp, or phone call. Get in touch. 

Insightful Counselling & Training is located at 540 Sims Ave #03-05 Singapore 387603 — near Paya Lebar MRT. Clinic hours are Monday to Saturday, 9:00 a.m. to 8:00 p.m. (closed on public holidays). Sessions are by appointment only. We also offer secure online counselling for clients who cannot visit in person.

No referral or diagnosis is needed. You can contact us directly to book your first session. We welcome anyone who feels they could benefit from professional support, regardless of whether they have a formal diagnosis.

That is completely normal. In your first session, your therapist will take time to understand your concerns and goals before recommending the most suitable approach. You do not need to have everything figured out before reaching out — that is what the first session is for.

Some insurance plans in Singapore do cover counselling sessions. We recommend checking with your insurer directly. We can provide receipts and session summaries to support your claim. Contact us if you need any documentation.

Our Joy Is in Their Smiles—Client Testimonials

I am so lucky to have found Reena who has been working with me on EMDR therapy. We hitted off the moment we met and I felt like I could trust her since our 1st session. She expertly helped me identify the memories to work on and every session has been magic. The effect after each session was very significant. So much has frozen emotions have been processed it’s like I have been given a chance to re-experience life without past hurt and conditioning. So so thankful for Reena to hold the space to allow the processing to take place, and to conduct each session with her intuition and experience, making each one of them so successful and impactful.
Mhairi’s ability to put me at ease, listen attentively and provide thoughtful and constructive feedback has really impressed me. She approaches every conversation with compassion and expertise, helping me to gain new perspectives and strategies for managing my challenges. Mhairi’s professionalism, empathy and understanding of mental health truly sets her apart. If you are considering therapy, I highly recommend you reach out to her!
Adeeti is amazing. I have been seeing her since Nov 2023. Initially I was seeing her by myself but I found myself growing and trusting her with every passing month. And the changes were so visible to those around me that my husband eventually started joining me for sessions too. Not only is she an experienced therapist, she's such a wonderful human being too. I can't stand those therapists who try to crack you like a psychological case study or passes judgment. Adeeti does no such thing. She approaches you as a human being but is sharp enough to pivot when needed and humble enough to pull back. If you feel stuck in life, I cannot recommend Adeeti enough. She's the best and truly a lifesaver. I cannot imagine how my life would have turned out without her and I'm honestly living so much more authentically now!!
Reena provided a supportive environment that encouraged me to open up and face my profound pain and sense of loss. She created a safe space where I could express my emotions without fear of judgment, allowing me to unburden my grief. Reena's presence and support as I reflected on my relationship with my husband were invaluable. This process helped me understand and release my pain, making way for me to cherish the beautiful memories and the love we shared once more.
I am in my twenties and even though it is commonly known as a confusing time in life for many, I struggled with adapting, deteriorating my mental health. After many months of deciding to take on therapy, I took my first step and called insightful counselling. My counsellor Lily is extremely patient and gentle, taking the time to understand and work out my complex emotions and guiding me through exercises which I can practise at home to help me cope. I highly recommend Insightful and Lily's sessions to anyone, even if you just need a listening ear!
Huay Khem is incredible! She made me feel truly understood and validated, like I genuinely mattered. Her way of speaking and her ability to see deep into your eyes and understand you is remarkable. I felt completely safe while we worked through my unresolved grief. Now, I have a newfound lightness in my life. Everyone should experience this kind of support!
Reena is a patient and understanding therapist who is able to distill the nuances of what I'm feeling based on what I tell her. She is encouraging yet knows when to be tough on asking challenging questions to try to get to the root of the issue and making me face hard truths. She tries her best to accommodate to her clients' needs, and make it as collaborative a process as possible. The sessions are such that it is tailored to the client's pace and level of comfort.
I believe that talking about the challenges you face is a great way to see a new perspective of life. Getting counselling here with Reena’s help and guidance really taught me to embrace fears I never thought I’d overcome. There is no shame in getting the help you need whether it be from here or anywhere else, but i would highly recommend this having been here myself time and again.
I recently joined the group supervision with Insightful Counselling. It was a really useful session for me, I learnt a lot from my group and our supervisor was very skilful in guiding the group to discovering new ways to explore issues with our clients. Overall, a very good experience.
I've been going to Reena regularly and I've seen a big difference in my self-confidence. I have to thank Reena for her empathic ways which have always made me comfortable in our sessions.
Excellent service, the counselors are good, very thoughtful and good listeners, definitely would recommend for my friends.
Thank you so much Ms Reena, for providing a safe space and valuable support through my difficult time. I really enjoy all our sessions.
Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety.
Counselling sessions with Reena have been of great value to me. Past few years, I have been suffering from a generalised anxiety disorder. The Brainspotting technique used by her in the sessions was magical; it helped me unfold my deepest thoughts. Her gentle enquiry to further the exploration was both soothing and healing. Every session had outstanding results. Thank you so much!!
Thank you, Reena, for being with me for the past 3 years. You have helped me understand myself, my beliefs and my emptiness. With transactional analysis and EMDR therapy and doing two chair work between my mother and myself, I notice a visible positive shift in my relationship with my parents especially my mother. I feel loved and I am now able to be there with my family and allow them to be there for me.
Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety. I have seen a lot of improvement in myself by talking about my problems with her and trying to solve them. She also provided me with tons of helpful strategies to overcome stress and family-related issues.
I met Reena at one of the most trying times in my personal life. I was going through a divorce that brought along paralyzing challenges both in the run up to it, as also the aftermath of it. Reena worked with me over nearly a year, helping me deal with the emotional and mental wreckages within me. The discussions we had helped me understand my situation objectively, rediscover my own strengths, and move ahead with a better poise. I feel psychologically better equipped today in my outlook towards life ahead. Reena is a trustworthy ally, and if all goes to hell ever again, I am certain that her counsel, professionally and personally, will be there for me.
My daughter suffered from social anxiety since she was 16. She is 18 now. She had been seeing other counsellors before but with little avail. Reena made us both feel instantly comfortable and we felt she understood the real issue. My daughter never felt judged and, most importantly, Reena built real trust in my daughter that went a long way in her opening up. Reena has managed to reduce her anxiety a lot by giving her emotional support as and when she needs it as well as taught her simple skills to cope with when she feels low or anxious. We still go to her as and when required and I thank her from the bottom of my heart to be so empathetic always. One very big thing: Reena is almost always available on WhatsApp for emergencies or for a small query which personally for me is a very big factor as it may not always be possible to see someone at a particular time , especially when you are travelling. Thank you!

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5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.