Insightful Counselling is one of the leading mental health and wellness centres in Singapore, offering professional counselling and psychotherapy to children, adolescents, adults, couples, and families. Insightful’s services are all-inclusive and we do not discriminate. For us every client is a cry for help. Our forte is Couple counselling, Addiction therapy, Trauma therapy and Parenting.
People seek counselling or therapy for many different reasons, but especially, when they are feeling hopeless or distressed. Given the frenetic pace of our modern lives in Singapore, it is becoming more and more common for people to feel stressed out, overwhelmed and burnt out. However, they may not know where to turn for support.
Often one tries to be brave in dealing with their situation and after struggling to hold strong alone one may get overwhelmed to either explode or implode subsequently. Addressal is possible at any stage of the journey!
If you are in a similar situation, then help is at hand. At Insightful, our team of internationally trained therapists has clocked over 35,000 sessions and are here to facilitate your journey with confidential counselling. We offer a safe space for you to explore, reflect and grow.
The therapists, psychotherapists and counsellors at Insightful Counselling help you:
24×7 emergency support, including post office timings, holidays, and weekends, for all our clients. A crisis can develop unannounced, and we at Insightful understand this.
Counselling support across domains, thanks to our strong multi-skilled and internationally trained team that has a combined rich experience of 55 years. The team offers addressal using different modalities, from Transactional Analysis to Family and Couple and from Motivational Interviewing and Mindfulness to Addiction.
Our range of treatment covers the entire spectrum of emotional and psychological issues and challenges. We help to identity potential triggers and help you resolve them before they turn into full-fledged issues.
ICT offers customised therapies to its clients. Every therapy is carefully chosen after getting a better understanding of your condition so that it is best suited to you. It could be:
Insightful offers customised therapies to its clients. Every therapy is carefully chosen after getting a better understanding of your condition so that it is best suited to you. It could be:
Our face-to-face sessions are conducted in a completely safe, confidential and serene environment because your privacy and confidentiality is paramount.
Talk to us from the comfort and privacy of your home if you prefer the online sessions.
Insightful Counselling was founded by Reena Goenka, one of the most experienced and renowned therapists in Singapore, with over 12 years of rich experience in therapy and counselling. Reena deploys varying therapies like Transactional Analysis, Cognitive Behaviour Therapy, EMDR therapy, Brainspotting, Hypnotherapy, and family therapy to support the needs of her clients.
This Singapore-based counselling centre boasts some of the most experienced and qualified therapists in Singapore. It also ranks among one of the most trusted counselling centres in Singapore, be it family counselling in Singapore or couple counselling in Singapore.
‘No judgment, only understanding’ is our mantra.
At Insightful Counselling, you come first. Your problem may seem small to others but it is big enough for us to give you an empathetic, listening ear.
Here are our key differentiators:
A revolutionary Group Therapy programme based on Process Works Therapy, Nonviolent communication and Relational Transactional Analysis, brought for the first time to Singapore by an international facilitator , Anisha Pandya.
Wrong communication at the wrong time and in the wrong way is often at the heart of ALL conflict, making even a trifling situation snowball out of proportion. Learn how to choose your words wisely to create harmony and acceptance in your relationships. A program to understand your processes in the here and now.
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“Doing something that is productive is a great way