Insightful Counselling offers several affordable options. We provide $10 face-to-face counselling sessions and free online sessions via Zoom with our intern counsellors (who are completing their Master of Counselling and work under supervision). These sessions are available to individuals aged 18 and above and cover a wide range of concerns including anxiety, stress, relationship issues, and low mood. Learn more at https://insightfulcounselling.com/affordable-therapy-singapore
Professional Counselling & Psychotherapy in Singapore
Healing Starts Here
Feeling overwhelmed, emotionally exhausted, or anxious? You do not have to go through it alone. Our experienced counsellors provide compassionate, evidence-based counselling for individuals, couples, adolescents, and families, in person near Aljunied and Paya Lebar MRT or online from anywhere in the world.
We support people with anxiety, depression, trauma, relationship challenges, burnout, grief, and life transitions, using approaches such as EMDR, Brainspotting, and the Gottman Method, always tailored to your needs and pace. Sessions are available in English, Mandarin, and Hindi.
Qualified Counsellors
More than 5000+ Therapy Sessions Conducted
Individual Counselling
Personal Growth
Marriage and Family Counselling
Relationship Support
Online Counselling
Virtual Global Therapy
Welcome to Insightful Counselling
Founded by SAC Certified Counsellor and Clinical Supervisor Reena Goenka, Insightful Counselling & Training has supported thousands of clients across Singapore and beyond — with over 5,000 therapy sessions conducted to date.
Our counselling centre is located near Aljunied MRT and Paya Lebar MRT in the Geylang area, offering a calm, private, and professionally supported environment for meaningful therapeutic work.
What sets us apart is our multicultural, multilingual team of registered therapists, each bringing deep specialisation in their areas of practice, and a genuine commitment to working at your pace, without judgment.
Whether you are taking your very first step toward therapy or continuing an existing healing journey, you’ll find a team here that is experienced, approachable, and deeply invested in your well-being.
Compassionate Counselling Services in Singapore
Past experiences can continue to affect how you feel, react, and relate to others. Our specialised trauma counselling helps you understand and gently work through these patterns.
Marriage counselling supports couples in navigating challenges, improving communication, rebuilding trust, and strengthening emotional connection.
Family counselling addresses challenges within the family dynamic, fostering positive change and stronger bonds for a healthier, happier family.
Our script analysis, rooted in Transactional Analysis, offers insightful perspectives and transformative strategies for personal growth and relationship dynamics.
Life transitions counselling supports individuals navigating major life changes, helping them manage emotions, gain clarity, and build resilience.
Menopause counselling supports women in navigating emotional, psychological, and physical changes, helping you find balance and a greater sense of well-being.
EWP prioritises the emotional & mental health of employees & their families. By offering proactive support, we aim to address work-related & personal challenges to enhance overall well-being & performance.
Supportive counselling should be within reach. Access compassionate sessions with our supervised counsellors-in-training, including $10 face-to-face Sunday sessions and free Zoom options.
Counselling Support for Emotional Wellbeing & Relationships in Singapore
Taking the first step towards counselling can feel difficult. Our compassionate team offers a safe, confidential space where you can explore what you are going through, make sense of difficult experiences, and develop practical ways to move forward.
We support individuals, couples, adolescents, and families with a wide range of emotional, relationship, and life challenges.
Emotional Balance
Inner Growth
Meet Our Expert Counsellors and Psychotherapists in Singapore, SG
Meet our empathetic and non-judgmental counsellors and psychotherapists based in Singapore, each dedicated to guiding you towards healing, growth, and resilience on your unique journey to well-being.
REENA GOENKA
SAC Certified Counsellor & Clinical Supervisor. Specialises in EMDR, Brainspotting, Transactional Analysis, the Flash Technique, and Clinical Hypnotherapy.
YAP HUAY KHEM
SAC Certified Counsellor. Specialises in EMDR, Brainspotting, Clinical Hypnotherapy, Mindfulness, and Past Life Regression.
ADEETI JAIN
SAC Certified Counsellor. Specialises in the Gottman Method, couple, marital, and family therapy, with a focus on family dynamics and parenting.
MHAIRI JERGA
Master's in Counselling. Suicide First Aid Workshop. Supports clients with anxiety, depression, grief and loss, work-related stress, life transitions, menopause, and neurodiversity.
Evidence-Based Therapeutic Approaches
At Insightful Counselling, therapy is tailored to your emotional needs, life experiences, relationships, and personal goals. Our counsellors draw on a range of established and integrative approaches, and our counsellor will explain which may suit you and why.
Eye Movement Desensitisation & Reprocessing
Supports the processing of distressing or traumatic memories and may reduce the emotional impact they continue to have.
Brainspotting Therapy
A trauma-focused approach that uses visual focus and body awareness to support the processing of difficult emotional experiences.
The Flash Technique
A gentle approach that may help reduce distress connected to traumatic or upsetting memories, without requiring clients to describe every detail.
Progressive Counting
A structured trauma-processing approach that can help reduce the emotional intensity associated with painful memories.
Clinical Hypnotherapy
Uses guided relaxation and focused attention to support therapeutic goals, emotional insight, and positive behavioural change.
Transactional Analysis
Explores patterns in communication, behaviour, and relationships to support greater self-awareness and healthier interactions.
The Gottman Method Couple Therapy
A research-informed approach that helps couples strengthen communication, manage conflict more constructively, and build emotional connection.
What Does Insightful Counselling Offer?
Comprehensive Therapeutic Techniques
Insightful Counselling offers a wide array of therapeutic methods such as EMDR, Brainspotting, Transactional Analysis, Hypnotherapy, and Gottman Method, enabling highly customized treatment plans for each client.
Experienced Multicultural Team
The center features a diverse and experienced team of therapists who cater to a wide range of emotional and mental health issues, supporting clients from varied cultural backgrounds.
Customized EWP
Our Employee Wellness Program is tailored to each organization, enhancing employee well-being and productivity with personalized counseling, crisis management, and relevant workshops.
Therapy That Adapts to You — Online or In-Person Counselling in Singapore
At Insightful Counselling, we support individuals, couples, and families facing anxiety, stress, trauma, relationship concerns, life transitions, and other emotional challenges. We also support clients who want to build self-awareness, resilience, and healthier ways of relating to themselves and others.
Our approach is personalised, integrative, and grounded in evidence-based care. Therapy can evolve as your needs, experiences, and goals become clearer.
You may visit our counselling centre in Singapore for a calm and confidential in-person session, or access secure online counselling from anywhere in the world.
In-Person Counselling
A private, supportive space for focused therapeutic work.
Online Therapy
Flexible and secure sessions designed around your comfort and convenience.
Wherever you begin, therapy is shaped around your needs, goals, and pace.
What to Expect from Our Counselling Sessions?
At Insightful Counselling, sessions are designed to feel grounded, supportive, and thoughtfully tailored to you. From the very first conversation, the focus is on creating a space where you can explore, reflect, and move forward at your own pace.
You can expect a confidential and non-judgmental environment where you’re free to speak openly, knowing your privacy is always respected. Each session is shaped around your unique experiences, concerns, and goals, combining professional insight with a deeply human approach to care.
Rather than following a rigid structure, therapy is collaborative — helping you better understand your thoughts, emotions, relationships, and life experiences while developing healthier ways of coping and responding.
Depending on your goals and circumstances, counselling may support:
- Greater emotional clarity and self-awareness
- Healthier coping strategies
- Improved self-confidence and resilience
- Processing difficult past experiences
- Stronger communication and relationships
Take the First Step Towards Support
You do not need to have all the answers before reaching out. Share a few details below, and our team will contact you confidentially to understand your needs and help connect you with a suitable counsellor.
We will contact you as soon as possible. Your information is handled with care and confidentiality.
As Featured On
Frequently Asked Questions About Counselling and Therapy
- Send your enquiry. Share your contact details and a brief note about the support you are looking for.
- We get in touch. Our team will contact you confidentially to understand your needs, preferences, and availability.
- Begin your first session. Attend in person or online, in a private and supportive setting.
Insightful Counselling is for individuals, couples, and families in Singapore who are navigating anxiety, depression, trauma, relationship challenges, life transitions, or workplace stress. Whether you are seeking support for the first time or continuing your healing journey, our registered therapists offer a safe, non-judgmental space tailored to your needs.
Online counselling allows you to access therapy from the comfort of your own space, offering greater flexibility, privacy, and convenience — ideal for those with busy schedules or mobility and location limitations. Face-to-face counselling offers in-person connection that some clients find helps build rapport and trust more naturally, in a distraction-free environment. Research shows both formats are equally effective. The best choice depends on your personal preference, comfort level, and lifestyle needs.
Insightful Counselling uses a diverse range of evidence-based therapeutic approaches tailored to each client’s unique needs. These include EMDR, Brainspotting, Flash Technique, Progressive Counting, Transactional Analysis, Clinical Hypnotherapy, the Gottman Method for couples, Cognitive Behavioural Therapy (CBT), and mindfulness-based approaches. Learn more at Psychotherapies.
Most clients can begin counselling within one week of contacting us. We offer flexible scheduling including evenings and weekends to accommodate busy schedules. To book your first session, contact us via our website, email, WhatsApp, or phone call. Get in touch.
Insightful Counselling & Training is located at 540 Sims Ave #03-05 Singapore 387603 — near Paya Lebar MRT. Clinic hours are Monday to Saturday, 9:00 a.m. to 8:00 p.m. (closed on public holidays). Sessions are by appointment only. We also offer secure online counselling for clients who cannot visit in person.
No referral or diagnosis is needed. You can contact us directly to book your first session. We welcome anyone who feels they could benefit from professional support, regardless of whether they have a formal diagnosis.
That is completely normal. In your first session, your therapist will take time to understand your concerns and goals before recommending the most suitable approach. You do not need to have everything figured out before reaching out — that is what the first session is for.
Some insurance plans in Singapore do cover counselling sessions. We recommend checking with your insurer directly. We can provide receipts and session summaries to support your claim. Contact us if you need any documentation.
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