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Start Your Healing Journey

Professional Psychotherapists &
Counsellors in Singapore

Insightful Counselling is one of the leading mental health and wellness centres in Singapore, offering professional counselling and psychotherapy to children, adolescents, adults, couples, and families. Insightful’s services are all-inclusive and we do not discriminate. For us every client is a cry for help. Our forte is Couple counselling, Addiction therapy, Trauma therapy and Parenting.

5,000+

Satisfied Clients

50+

Years Of Team Experience

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Is Psychotherapy and Counselling Really For Me?

People seek counselling or therapy for many different reasons, but especially, when they are feeling hopeless or distressed. Given the frenetic pace of our modern lives in Singapore, it is becoming more and more common for people to feel stressed out, overwhelmed and burnt out. However, they may not know where to turn for support.

Often one tries to be brave in dealing with their situation and after struggling to hold strong alone one may get overwhelmed to either explode or implode subsequently. Addressal is possible at any stage of the journey!

If you are in a similar situation, then help is at hand. At Insightful, our team of internationally trained therapists has clocked over 35,000 sessions and are here to facilitate your journey with confidential counselling. We offer a safe space for you to explore, reflect and grow.

The therapists, psychotherapists and counsellors at Insightful Counselling help you:

  • Develop self-confidence and acceptance
  • Heal from unresolved trauma
  • Listen to your inner voice
  • Learn adaptive coping strategies to move ahead

What Does Insightful Counselling Offer?

24×7 emergency support

24×7 emergency support, including post office timings, holidays, and weekends, for all our clients. A crisis can develop unannounced, and we at Insightful understand this.

Counselling support across domains

Counselling support across domains, thanks to our strong multi-skilled and internationally trained team that has a combined rich experience of 55 years. The team offers addressal using different modalities, from Transactional Analysis to Family and Couple and from Motivational Interviewing and Mindfulness to Addiction.

Wide range of treatment

Our range of treatment covers the entire spectrum of emotional and psychological issues and challenges. We help to identity potential triggers and help you resolve them before they turn into full-fledged issues.

Our range of treatments covers

Therapies Insightful Has Expertise In

Insightful offers customised therapies to its clients. Every therapy is carefully chosen after getting a better understanding of your condition so that it is best suited to you. It could be:

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Online and Face to Face Counselling Sessions

Insightful offers customised therapies to its clients. Every therapy is carefully chosen after getting a better understanding of your condition so that it is best suited to you. It could be:

  • Our face-to-face sessions are conducted in a completely safe, confidential and serene environment because your privacy and confidentiality is paramount.
  • Talk to us from the comfort and privacy of your home if you prefer the online sessions.
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Services That We Offer

Choose Your Therapy From Our Wide-Ranging Services

Counselling and psychotherapy have made leaps of advances in recent times.

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Counselling and psychotherapy have made leaps of advances in recent times.

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Counselling and psychotherapy have made leaps of advances in recent times.

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Counselling and psychotherapy have made leaps of advances in recent times.

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Counselling and psychotherapy have made leaps of advances in recent times.

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Counselling and psychotherapy have made leaps of advances in recent times.

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Counselling and psychotherapy have made leaps of advances in recent times.

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Past life regression therapy also called PLR enables people to free themselves from their fears, pain, many a time physical pains etc.

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Why Choose Insightful?

At Insightful Counselling, you come first. Your problem may seem small to others but it is big enough for us to give you an empathetic, listening ear.

Here are our key differentiators:
  • Online & Offline sessions. Opt for either our online or offline sessions, as per your convenience and comfort. Our face-to-face sessions are conducted in a completely safe, confidential, and serene environment.
  • Individualised therapy. You are unique, your situation is unique and so therapy is customised for you. Multi-lingual support. Therapy offered in different languages like English, Malay, Tamil, Mandarin, Hindi, Malayalam, and Marathi.
  • Child and Teen counselling. Trained psychotherapists with rich life experience to counsel children and adolescents. They bring empathy and deep understanding of parenting frustrations and challenges, drawn from their wn journey as a parent.
  • Clinical supervision. Our senior therapists carry out clinical supervision in groups as well as in individual settings. Complete confidentiality. We don’t have a reception area, or a waiting room. One client at a time by prior appointment only.
  • Insightful’s way of respecting client privacy and guaranteeing complete confidentiality. The centre is in a standalone colonial building within an open, serene business park, ensuring privacy.
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Join Our Group Program started in Oct

Group Therapy - Find the key to your heart.

A revolutionary Group Therapy programme based on Process Works Therapy, Nonviolent communication and Relational Transactional Analysis, brought for the first time to Singapore by an international facilitator , Anisha Pandya. Wrong communication at the wrong time and in the wrong way is often at the heart of ALL conflict, making even a trifling situation snowball out of proportion. Learn how to choose your words wisely to create harmony and acceptance in your relationships. A program to understand your processes in the here and now.

Welcome to

Insightful Counselling

Insightful Counselling was founded by Reena Goenka, one of the most experienced and renowned therapists in Singapore, with over 12 years of rich experience in therapy and counselling. Reena deploys varying therapies like Transactional Analysis, Cognitive Behaviour Therapy, EMDR therapy, Brainspotting, Hypnotherapy, and family therapy to support the needs of her clients.

This Singapore-based counselling centre boasts some of the most experienced and qualified therapists in Singapore. It also ranks among one of the most trusted counselling centres in Singapore, be it family counselling in Singapore or couple counselling in Singapore.

‘No judgment, only understanding’ is our mantra.

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Our Joy is in Their Smiles
We Let Our Clients Speak It For Us

My daughter suffered from social anxiety since she was 16. She is 18 now. She had been seeing other counsellors before but with little avail. Reena made us both feel instantly comfortable and we felt she understood the real issue. My daughter never felt judged and, most importantly, Reena built real trust in my daughter that went a long way in her opening up. Reena has managed to reduce her anxiety a lot by giving her emotional support as and when she needs it as well as taught her simple skills to cope with when she feels low or anxious. We still go to her as and when required and I thank her from the bottom of my heart to be so empathetic always. One very big thing: Reena is almost always available on WhatsApp for emergencies or for a small query which personally for me is a very big factor as it may not always be possible to see someone at a particular time , especially when you are travelling. Thank you!

Mrs A.
housewife

Reena has all the makings of a good counsellor in my experience and I am so glad that I found her! I went to her to deal with the bereavement of a close family member. It was a really painful and distressing time of my life as we were very close. I have a history of emotional distress and the bereavement was very hard to deal with, especially as it came on the back of other ongoing distress. Reena was instrumental in helping me work through some longstanding issues that were exacerbating the situation. Seeking timely help and finding a counsellor who is empathetic and involved made all the difference.

Ms G.
Graphic Designer

I met Reena at one of the most trying times in my personal life. I was going through a divorce that brought along paralyzing challenges both in the run up to it, as also the aftermath of it. Reena worked with me over nearly a year, helping me deal with the emotional and mental wreckages within me. The discussions we had helped me understand my situation objectively, rediscover my own strengths, and move ahead with a better poise. I feel psychologically better equipped today in my outlook towards life ahead. Reena is a trustworthy ally, and if all goes to hell ever again, I am certain that her counsel, professionally and personally, will be there for me.

Mr. J.
Marketing Director

Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety. I have seen a lot of improvement in myself by talking about my problems with her and trying to solve them. She also provided me with tons of helpful strategies to overcome stress and family-related issues. 

Mr. A
University Student

Thank you, Reena, for being with me for the past 3 years. You have helped me understand myself, my beliefs and my emptiness. With transactional analysis and EMDR therapy and doing two chair work between my mother and myself, I notice a visible positive shift in my relationship with my parents especially my mother.  I feel loved and I am now able to be there with my family and allow them to be there for me.

Mr. B
Institutional Banker