Healing Starts Here

Psychotherapy and Counselling In Singapore

Insightful Counselling, a leading mental health wellness centre in Singapore, provides expert services with EMDR Therapy, Gottman Method, CBT, and more. We offer support for Trauma Counselling, Stress Management, Anxiety, Depression, and Relationship issues through Individual, Couple, and Family Therapy. Our dedicated team is committed to enhancing the well-being of clients of all ages.

Healing Start Here

Insightful Counselling And Psychotherapy - Singapore

Psychotherapy & Counselling in Singapore

Insightful Counselling, a leading mental health wellness centre in Singapore, provides expert services with EMDR Therapy, Gottman Method, CBT, and more. We offer support for Trauma Counselling, Stress Management, Anxiety, Depression, and Relationship issues through Individual, Couple, and Family Therapy. Our dedicated team is committed to enhancing the well-being of clients of all ages.

Qualified Counsellors

More than 5000 sessions

Individual Counselling

Personal Growth

Couple Counselling

Relationship Support

Online Counselling

Virtual Global Therapy

About Us

Welcome to Insightful Counselling, your trusted partner in emotional wellness and psychotherapy in Singapore. Conveniently located near Outram Park, our centre offers a peaceful, confidential, and safe environment for individuals and couples seeking emotional healing. Our skilled counsellors, fluent in English, Mandarin, and Hindi, use a variety of evidence-based techniques, including EMDR, Brainspotting, Gestalt, Transactional Analysis, Hypnotherapy, and the Gottman Method, to create customized treatment plans tailored to your unique needs. Begin your journey towards emotional freedom with us today and unlock a healthier, more fulfilling life.

Are you struggling with Mental Health, Trauma, or Relationships ?

Counselling Services

Trauma Counselling

Find solace and healing through our specialised trauma counselling services, tailored to support your journey towards recovery and resilience

Marriage Counselling​

Enhance your bond with expert marriage counselling. Our therapists guide couples through challenges, fostering communication, trust, and intimacy.

Family Counselling - Insightful Counselling

Family Counselling

Family counselling addresses challenges within the family dynamic, fostering positive change and stronger bonds for a healthier, happier family.

Script Analysis

Our script analysis, rooted in Transactional Analysis, offers insightful perspectives and transformative strategies for personal growth and relationship dynamics.

Employee Assistant Program

EAP prioritises the emotional & mental health of employees & their families. By offering proactive support, we aim to address work-related & personal challenge to enhance overall well-being & performance.

Clinical Supervision

We offer clinical supervision for counsellors by SAC registered Clinical Supervisor, Reena Goenka. She helps by providing guidance and support to enhance their professional skills and effectiveness.

Therapies Insightful Has Expertise In

At Insightful Counselling, we believe in the power of personalized therapy solutions. Our approach is rooted in understanding your unique needs and crafting bespoke treatments that resonate with you. Through careful assessment and consultation, we select therapies that align with your condition and preferences, ensuring the best possible outcomes.

Our expertise encompasses a diverse range of modalities, including:

Eye Movement Desensitisation & Reprocessing

EMDR therapy alleviates distress from traumatic memories using guided eye movements.

Brainspotting Therapy

Brainspotting therapy identifies and processes trauma by using eye positions linked to emotional experiences.

Flash Technique

The Flash Technique is a trauma treatment method that reduces distress by processing traumatic memories quickly and indirectly.

Transactional Analysis

Transactional Analysis examines communication patterns to improve emotional well-being and relationships.

Clinical Hypnotherapy

Clinical hypnotherapy uses guided hypnosis to promote positive change and treat various psychological issues.

Gottman Method Couple Therapy

The Gottman Method is a therapeutic approach designed to improve relationship stability and satisfaction through evidence-based interventions.

Our Counsellors

Meet our empathic and non-judgemental counsellors and psychotherapists stationed in Singapore, each dedicated to guiding you towards healing, growth, and resilience on your unique journey to well-being.

Reena Goenka

SAC Certified Counsellor & Clinical Supervisior. Specializes In EMDR, Brainspotting, Transactional Analysis, Flash Technique and Hypnotherapy.

Huay Khem - Counsellor at Insightful Counselling Singapore

Yap Huay Khem​

SAC Certified Counsellor Specializes In EMDR, Brainspotting, Clinical Hypnotherapy And Past Life Regression For Healing.​

Adeeti Jain - Counsellor at Insightful Counselling Singapore

Adeeti Jain

Specialises in Couple, Marital and Family therapy with a focus on family dynamics and parenting. She is a licensed Gottman professional .

Lily Ng

With A Master's In Counseling, Provides Empathetic Support For Individuals and Couples, Specializing In Relationship Issues, Work-Related Stress.

What Does Insightful Counselling Offer?

Comprehensive Therapeutic Techniques

Insightful Counselling offers a wide array of therapeutic methods such as EMDR, Brainspotting, Transactional Analysis, Hypnotherapy, and Gottman Method, enabling highly customized treatment plans for each client.

Experienced Multicultural Team

The center features a diverse and experienced team of therapists who cater to a wide range of emotional and mental health issues, supporting clients from varied cultural backgrounds.

Customized EAP

Our Employee Assistance Program is tailored to each organization, enhancing employee well-being and productivity with personalized counseling, crisis management, and relevant workshops.

Online and Face to Face Counselling Sessions

At Insightful, our trusted therapists are trained to optimize technology to provide the best outcomes for our clients through both online and face-to-face counselling sessions.

  • Our face-to-face sessions are conducted in a completely safe, confidential and serene environment because your privacy and confidentiality is paramount.

  • Talk to us from the comfort and privacy of your home if you prefer the online sessions.
Online Counselling - Insightful Counselling Singapore

What to Expect from Counselling Sessions?

Counseling sessions at Insightful Counselling are designed to provide support and guidance through life’s challenges. Here’s what you can expect:

Confidentiality: Your conversations will be kept private.
Non-judgmental Environment: A safe space to express yourself without judgment.
Personalized Approach: Sessions customized to meet your individual needs and goals.
Professional Guidance: Expert advice and techniques to help you address your concerns.
Emotional Support: Compassionate and understanding counselors.
Goal Setting: Working together to set and achieve personal goals.
Progress Tracking: Regular check-ins to monitor your progress and adjust as needed.

The therapists, psychotherapists and counsellors at Insightful Counselling help you in your counselling sessions

FAQ

If you are experiencing emotional distress, mental health challenges, or want to work on personal growth, therapy could be beneficial. An initial consultation with one of our therapists can help determine if therapy is the right path for you.

At Insightful Counselling, we offer individual, couple, family, and trauma counselling, as well as support for anxiety, depression, body image issues, burnout, PTSD, self-esteem, and grief. Our specialized therapies include EMDR, Brainspotting, Flash Technique, Transactional Analysis, Clinical Hypnotherapy, and Gottman Method Couple Therapy.

 

Yes our therapists have completed their Masters in Counsellling from reputed Australia Universities and are experienced.

Yes we provide counselling for children and teenagers.

Yes, Insightful Counselling ensures that all client information is kept confidential and sessions are conducted in a safe, private environment.

To book an initial assessment, use our online form, email us, or whatsapp to us. We’ll match you with a suitable counsellor based on your preferences.

Yes, we offer online therapy sessions via secure video conferencing platforms. This allows you to receive therapy from the comfort and privacy of your own home.

Counselling services are offered in English, Mandarin, and Hindi.

Our counselling fees for 60 minutes start from $120.00. For details click here

portrait-corporate-woman-holding-clipboard-work-standing-formal-outfit-white-background

Book An Appointment

Preeta VPreeta V
03:31 18 Apr 24
Reena has been supportive and patient throughout our interactions. Her ability to explain concepts with clarity has been invaluable to my learning process. I appreciate her proactive approach in providing relevant and useful information, which has greatly enriched my understanding of counselling practice. Reena's friendly and approachable manner made it easy for me to seek guidance not only on client cases but also on career planning post-graduation. I am truly thankful for her contributions to my professional development.
Manali PattnaikManali Pattnaik
15:41 07 Apr 24
In our journey to be emphatic counsellors, we need a guide who can steer us in the right direction, with compassion and professionalism. Reena Goenka, as a supervisor, is that person!A person who is patient, knowledgeable, skilled in a variety of therapeutic approaches, Reena provided insights that helped me tremendously in my learning journey. Her ability to look at a case, weighing in the many facets beyond what was said, demonstrated her remarkable expertise in the field – she always set to explore deeper meanings and emotions.Reena’s teachings and guidance taught me a lot about being an empathic and ethical counsellor. This made a real difference to the way I approach client work, especially when dealing with complex cases.I greatly value Reena’s invaluable support, positive encouragement and guidance as a supervisor in my professional journey.
Sarthak DalmiaSarthak Dalmia
13:11 15 Mar 24
Fiet MalekFiet Malek
15:11 11 Feb 24
I am highly recomeded Manali Pattnaik and this is my honest feedback:We been contacting since Nov 2023. It was really great experience and I appreciate her effort helping me to overcome my anxiety. My anxiety becoming less and less from scale of 8 now to scale of 2. It was so amazing. I can drive and go out become myself even not 100%. The best part is, I could share the knowledge from her to my friends and who need it. I have no words to say and thanks to Insightful Counselling for this program. Thank you Manali Pattnaik for your advise and your skill. Also you never gave up on me to tell me its just my shadow 🙂
zee kitsunezee kitsune
12:24 11 Feb 24
I have had the privilege of doing my sessions with my therapist Manali. She was very attentive to my sharing, catching the nuances that shaped the way I think. Her perceptive observations and suggestions are what I needed to make sense of my deep inner workings. I went to her to overcome certain obstructions in personal growth and decision making, and I would say in the handful of sessions I've had, I could gain a significant clarity on who I am and what the underlying issues are. Manali is a guiding light of a honest and purposeful heart and I would recommend anyone who is looking for a therapist to give her a try.
Nikitha Heerekar123Nikitha Heerekar123
15:40 10 Feb 24
It was very good experience with Manali I had very great time with her
adrian pngadrian png
13:53 09 Feb 24
I am incredibly grateful for the invaluable supervision I received from Reena during my time as a counseling student. Reena's profound knowledge and expertise in counseling were evident in every session. She is approachable, patient, and highly encouraging. Reena fostered a supportive environment where I felt at ease discussing challenging cases and seeking guidance on complex issues.
neko nekoneko neko
06:07 28 Jan 24
Reena is a patient and understanding therapist who is able to distill the nuances of what I'm feeling based on what I tell her. She is encouraging yet knows when to be tough on asking challenging questions to try to get to the root of the issue and making me face hard truths.She tries her best to accommodate to her clients' needs, and make it as collaborative a process as possible. The sessions are such that it is tailored to the client's pace and level of comfort.
Mikhail FooMikhail Foo
04:49 27 Dec 23
I had my sessions with Adrian when I first had trouble with myself and my relationship. He made me understand myself better and really opened up my eyes to ways I could make things better for myself. He was always patient and spoke in such a soft tone which made our sessions feel so calm. I highly recommend giving Insightful Counselling a shot if you're looking for help.
Smiley HopeSmiley Hope
09:07 19 Dec 23
I am incredibly grateful for the exceptional support I have received from my counselor - Shanta Jeyaraman 🌻✨. Her unwavering support , guidance and understanding have made a profound impact on my journey. She consistently go above and beyond, demonstrating a genuine commitment to meeting my needs without judgment , holding space for my personal growth . Her level of dedication has created a safe and nurturing space, fostering a positive counseling experience.Her ability to listen attentively and offer valuable insights has not only provided guidance but has also empowered me to navigate challenges more effectively . I have gained a deeper understandingof myself , develop coping mechanisms, and felt supported in every step of my journey . Her holistic approach has left an indelible mark in my life which I am truly grateful . I wholeheartedly recommend my counselor Shanta , she's truly amazing to anyone seeking a professional , who combines expertise with genuine care , fostering a transformative and impactful counseling experience.Thank you Shanta and Insightful Counseling .
SVaniSVani
12:39 23 Aug 23
My experience under the supervision of Reena left an enduring impression on me. She provided me with insightful and genuinely supportive guidance throughout my course. She was an excellent supervisor for me because her expertise and approach allowed me to learn and grow.Reena's insights and suggestions were always tailored to my individual needs, which made me feel valued and understood. It was apparent that she had extensive experience in the field from the way she provided constructive feedback and assisted me in navigating obstacles. She created a safe and non-judgmental environment in which I was able to openly express my concerns and thoughts. I am very grateful to Reena for her support and guidance throughout my journey. She has been an incredible mentor and I am thankful for her help.
js_loader

Our Joy is in Their Smiles

We Let Our Clients Speak It For Us

Our Joy is in Their Smiles

We Let Our Clients Speak It For Us

Reena is a patient and understanding therapist who is able to distill the nuances of what I'm feeling based on what I tell her. She is encouraging yet knows when to be tough on asking challenging questions to try to get to the root of the issue and making me face hard truths.

She tries her best to accommodate to her clients' needs, and make it as collaborative a process as possible. The sessions are such that it is tailored to the client's pace and level of comfort.

I believe that talking about the challenges you face is a great way to see a new perspective of life. Getting counselling here with Reena’s help and guidance really taught me to embrace fears I never thought I’d overcome. There is no shame in getting the help you need whether it be from here or anywhere else, but i would highly recommend this having been here myself time and again.

I recently joined the group supervision with Insightful Counselling. It was a really useful session for me, I learnt a lot from my group and our supervisor was very skilful in guiding the group to discovering new ways to explore issues with our clients. Overall, a very good experience.

I've been going to Reena regularly and I've seen a big difference in my self-confidence. I have to thank Reena for her empathic ways which have always made me comfortable in our sessions.

Excellent service, the counselors are good, very thoughtful and good listeners, definitely would recommend for my friends.

Thank you so much Ms Reena, for providing a safe space and valuable support through my difficult time. I really enjoy all our sessions.

Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety.

“Counselling sessions with Reena have been of great value to me. Past few years, I have been suffering from a generalised anxiety disorder. The Brainspotting technique used by her in the sessions was magical; it helped me unfold my deepest thoughts. Her gentle enquiry to further the exploration was both soothing and healing. Every session had outstanding results. Thank you so much!!”

Thank you, Reena, for being with me for the past 3 years. You have helped me understand myself, my beliefs and my emptiness. With transactional analysis and EMDR therapy and doing two chair work between my mother and myself, I notice a visible positive shift in my relationship with my parents especially my mother. I feel loved and I am now able to be there with my family and allow them to be there for me.

Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety. I have seen a lot of improvement in myself by talking about my problems with her and trying to solve them. She also provided me with tons of helpful strategies to overcome stress and family-related issues.

I met Reena at one of the most trying times in my personal life. I was going through a divorce that brought along paralyzing challenges both in the run up to it, as also the aftermath of it. Reena worked with me over nearly a year, helping me deal with the emotional and mental wreckages within me. The discussions we had helped me understand my situation objectively, rediscover my own strengths, and move ahead with a better poise. I feel psychologically better equipped today in my outlook towards life ahead. Reena is a trustworthy ally, and if all goes to hell ever again, I am certain that her counsel, professionally and personally, will be there for me.

My daughter suffered from social anxiety since she was 16. She is 18 now. She had been seeing other counsellors before but with little avail. Reena made us both feel instantly comfortable and we felt she understood the real issue. My daughter never felt judged and, most importantly, Reena built real trust in my daughter that went a long way in her opening up. Reena has managed to reduce her anxiety a lot by giving her emotional support as and when she needs it as well as taught her simple skills to cope with when she feels low or anxious. We still go to her as and when required and I thank her from the bottom of my heart to be so empathetic always. One very big thing: Reena is almost always available on WhatsApp for emergencies or for a small query which personally for me is a very big factor as it may not always be possible to see someone at a particular time , especially when you are travelling. Thank you!

Our Blogs

Actionable Insights and Tips From Our Blogs

Book An Appointment