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Corporate Wellness Talks

Corporate Wellness Talks In Singapore - Insightful Counselling

Corporate Wellness Talks

Office is like second home for your employees, then why not make it a fun place to work? Ensue better performances within your organization with a corporate meet up. Enroll now!

Corporate Wellness Talks In Singapore

Foster Employee Morale

Such webinars inspirit the employee’s confidence and enthusiasm towards their work, and help them manage stress at work

Develops Team-Spirit

Encourages the cooperation notion within the employees and helps them improve teamwork performance

Improves Communication Within Employees

Boost the communication and conversation within the teams and employees and thus helps improve performance

Refines Management-Employee Relationship

Lubricates the relationship between the organization management and the employees

Corporate Wellness Talks - Insightful Counselling
What Are Corporate Meet Ups?
Now-a-days short training sessions or workshops are organized within an organization in order to facilitate small training and mental wellness sessions for the staff and the management, sometimes even families may be included.
Why Are Such Talks Organized?
The sole purpose of such wellness sessions or webinars is to help employees develop skills to cope with mental stress, balancing their work and personal life, basic short relaxation techniques, and much more. Usually the meet ups are arranged during lunch, hence called corporate lunch talks which develops

Girl in a jacket Communication at work
Girl in a jacket Communication with family
Girl in a jacket Empowers through self-care
Girl in a jacket Boost’s Relationship bonding through effective communication
How Will Insightful Help?
Insightful facilitates lunch talks for corporates for mental wellness. We make it important to work-out workshops customized in order to suit client needs. These talks are presently conducted as webinars. Webinars can be focused at management levels, all levels or include family too. This helps an overall refining of the organisation enhancing the overall corporate performance.
Why Choose Insightful?
Insightful gives a to-the-point arrangement for the webinars, focusing on almost every aspect regarding the organisation and employee mental health. Helping with Below are a few topics Insightful will focus

Girl in a jacket How to overcome fatigue
Girl in a jacket Everything about mental health
Girl in a jacket Supporting Mental Health Wellness at organisation
Girl in a jacket Mindfulness for mental wellness
Girl in a jacket Understanding depression
Girl in a jacket Choice to be Happy
Takeaway
These webinars help with understanding the basic mistakes which may be hampering your performance and affecting mental performance. Organising such sessions will

Girl in a jacket Improve corporate performance
Girl in a jacket Improve mental health within organisation
Girl in a jacket Develop the work conditions
Girl in a jacket Enhance the workplace atmosphere positively
Girl in a jacket Happy employees

Testimonials

Reena has been my clinical supervisor since I graduated from a counselling master programme. She is patient and attentive. She makes me feel comfortable and less worry. Her counselling and supervision skills and knowledge are much to be admired for and she is generous with her knowledge. I left her office feeling fulfilled every time after the session. She is a extraordinary supervisor.

Reena is one of the best supervisors I had. She is very knowledgeable, passionate and compassionate individual who cares about imparting her skills on junior counsellors. She is well- versed in EMDR therapy and has taught me some valuable techniques to use with clients. Highly recommended if you are looking for a clinical supervisor.

I have had the privilege to experience Reena as both my Group Supervisor during my Masters at ECTA and one-on-one for individual supervision.

As a Group Supervisor, Reena allows the group to set our supervision goals. She is conscious when allowing sufficient time for cases to be presented. With her rich experience, she gently teases out info of each case, urges each presenter to provide his view, intervention and treatment plans.

As a Counsellor, I have benefited richly from Reena’s experience, generous sharing and guidance. I am truly grateful to be mentored and supervised by her.

Thank you for your excellent supervision. I am amazed at your generosity, patience, kindness, diligence, inspiration, commitment and support that you have provided during my internship counselling journey. You make me realize that I have more ability than I think I have, challenged me, pushed me, believed in me, help me grow consistently and constructively to do better and led by example. Thank you again!
- Jody Tan

Reena has been very helpful and insightful as a supervisor. She was able to shed light on my blind spots and offer suggestions in my intervention.
- Shifan Hu

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Retrain Your Mind To Relax

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5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.