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Counselling for Employees

Counselling for Employees In Singapore

Counselling for Employees

When your employee is troubled or disturbed they may want to talk to someone in a safe and non-judgemental environment. Why wait?

Counselling for Employees For EWP In Singapore

Insights

Counselling can help in improved self-awareness for your employees in their thoughts, beliefs and feelings.

Changes

In this journey with a psychotherapist, your employee decide on their goals for change.

Confidentiality

As EWP partners we assure complete confidentiality. We do not divulge your employee details.

Fostering Hope

Psychotherapy and counselling help to motivate and build hope, when they are feeling down, depressed or at a loss.

Counselling for Employees For EAP In Singapore - Insightful Counselling
What is Face to Face and Online Counselling?
Face-to-face counselling or online psychotherapy involves initiating therapy or counselling by meeting their therapist in person or via online platform like Zoom. Face to Face sessions are usually at our clinic. It provides a safe environment to talk about goals for therapy. The counsellor or psychotherapist is able to assist your employees in their pursuit for psychological well-being by providing empathy, and a listening ear. Therapy – counselling or psychotherapy (used interchangeably) provides a platform for clients to look within themselves. It assists in healing and moving forward from their troubled and traumatic past life or memories.
How Does Counselling Benefit Your Employees?
Counselling provides an outlet for your employees for all their concerns, irrespective of personal or professional. When their concerns are taken seriously and given a listening ear, there is a three fold increase in motivation at work.
Girl in a jacket It provides an opportunity for self-care and self-growth through inner reflections to your employees
Girl in a jacket Counselling & Psychotherapy help to challenge and change self-limiting beliefs and habits
Girl in a jacket Therapy helps to heal by processing past hurts and pain
Girl in a jacket Psychotherapy helps to identify, manage and regulate emotions
How Does Insightful Counselling Work?

At Insightful Counselling & Training we provide therapist based on your employees’ needs. Usually, the first step starts with an employee requesting for an appointment through our hotline or private email designated to your organisation. Our team will assess employee’s mental wellness needs and designate a suitable specialist therapist. The therapist/counsellor/psychotherapist will get in touch with the employee. Based on employee and therapist availability an appointment will be set to meet at the clinic or online.

Our clinic is located in serene settings at Phoenix Park, Tanglin Road. Usually the first session will include understanding the employee’s needs and goals formulations. EWP counselling is based on short term counselling and for immediate issues. For long term issues, the employee may be referred to another specialist.

Why Choose Insightful?
Insightful Counselling is dedicated to provide counselling and psychotherapy services for all ranges of mental wellness issues. We have a team of therapists with varied experiences. They help your employee to formulate their therapy goals. Our therapist assist in fulfilment of goals. We provide regular supervision to our interns and therapists. This ensures they are providing quality client care. Even our senior counsellors and psychotherapists believe in taking regular supervision for self-care and for their clients’ well-being.
Girl in a jacket Empathetic Therapists providing non-judgmental listening ear
Girl in a jacket Our counsellors are trained in variety of techniques
Girl in a jacket Insightful is able to refer to other experts when required
Girl in a jacket Our therapists work from the belief, “I am ok-you are Ok.” Respect both themselves and your employees
Takeaway
When your employees finish a few sessions, they will start noticing positive changes
Girl in a jacket They will feel happier and more at peace
Girl in a jacket They can explore various aspects of their life
Girl in a jacket Get a different perspective

Testimonials

Reena has been my clinical supervisor since I graduated from a counselling master programme. She is patient and attentive. She makes me feel comfortable and less worry. Her counselling and supervision skills and knowledge are much to be admired for and she is generous with her knowledge. I left her office feeling fulfilled every time after the session. She is a extraordinary supervisor.

Reena is one of the best supervisors I had. She is very knowledgeable, passionate and compassionate individual who cares about imparting her skills on junior counsellors. She is well- versed in EMDR therapy and has taught me some valuable techniques to use with clients. Highly recommended if you are looking for a clinical supervisor.

I have had the privilege to experience Reena as both my Group Supervisor during my Masters at ECTA and one-on-one for individual supervision.

As a Group Supervisor, Reena allows the group to set our supervision goals. She is conscious when allowing sufficient time for cases to be presented. With her rich experience, she gently teases out info of each case, urges each presenter to provide his view, intervention and treatment plans.

As a Counsellor, I have benefited richly from Reena’s experience, generous sharing and guidance. I am truly grateful to be mentored and supervised by her.

Thank you for your excellent supervision. I am amazed at your generosity, patience, kindness, diligence, inspiration, commitment and support that you have provided during my internship counselling journey. You make me realize that I have more ability than I think I have, challenged me, pushed me, believed in me, help me grow consistently and constructively to do better and led by example. Thank you again!
- Jody Tan

Reena has been very helpful and insightful as a supervisor. She was able to shed light on my blind spots and offer suggestions in my intervention.
- Shifan Hu

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Retrain Your Mind To Relax

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5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.