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Employee Wellness Program Services

Employee Assistant Program (EAP) In Singapore

Invest In The Emotional
Well-Being Of Your Employees

EWP supports your employees and their family members’ mental wellness around various issues, including anxiety, depression, relationships, conflicts, etc. Health, as defined by the World Health Organisation (1946:1), “Health, is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

Wellness will include mental and physical wellness, fulfilling relationships at home, with friends and at work. At Insightful, our team works holistically with your organisation to focus on overall holistic mental well-being for your employees and their family members.

What is Employee Wellness Program (EWP)

An employee wellness program supports the organisation’s employees and their immediate family members’ emotional, mental and psychological well-being. The objective of EWP is to proactively identify work-related and personal problems that may adversely affect an employee’s performance and well-being.

Why Choose Insightful as Your EWP Provider?

We are a small team of counsellors operating in Singapore. We cater to small to medium-sized corporates, schools, and other institutions. Insightful makes focusing on employee well-being by small to medium-sized corporates feasible and affordable.

We offer counselling in multi-lingual languages.

We give different pricing options, including co-payment of counselling fees. We also offer free counselling by our counselling interns.

Advantages of Employee Wellness Program (EWP)

  • Employee Wellness

    We give different pricing options, including co-payment of counselling fees. We also offer free counselling by our counselling interns.

  • Low Rates Of Absenteeism

    Therapy helps a child to develop different coping mechanisms for their situations and problems

  • Financial Wellness

    Reduced absenteeism helps the organisation to focus on managing their finances the way they had planned it for.

  • Improved Productivity

    A happy mind is a productive mind. When your employees feel heard, valued and supported, they are more likely to be motivated to give their best.

What Services Are Offered by Insightful Under EWP Services

Insightful firmly believes in the significance of holistic wellness to sustain mental health. Insightful Counselling & Training Singapore offers various programs to integrate. It includes

– Face-to-face counselling/ Online counselling for employees and their family members.

– Lunch hour talks around wellness topics customised to the organisation.

– Crisis Management includes retrenchments, accidents, deaths, a reshuffle of management and more.

Contact us for your EWP requirements and personal consultations.

Book An Appointment

Retrain Your Mind To Relax

Try now

5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.