Corporate Wellness Talks

Office is like second home for your employees, then why not make it a fun place to work? Ensue better performances within your organization with a corporate meet up. Enroll now!

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Corporate Wellness Talks Singapore

Foster Employee Morale

Such webinars inspirit the employee’s confidence and enthusiasm towards their work, and help them manage stress at work

Develops Team-Spirit

Encourages the cooperation notion within the employees and helps them improve teamwork performance

Improves Communication Within Employees

Boost the communication and conversation within the teams and employees and thus helps improve performance


Refines Management-Employee Relationship

Lubricates the relationship between the organization management and the employees


Now-a-days short training sessions or workshops are organized within an organization in order to facilitate small training and mental wellness sessions for the staff and the management, sometimes even families may be included.

The sole purpose of such wellness sessions or webinars is to help employees develop skills to cope with mental stress, balancing their work and personal life, basic short relaxation techniques, and much more. Usually the meet ups are arranged during lunch, hence called corporate lunch talks which develops

  • Communication at work
  • Communication with family
  • Empowers through self-care
  • Boost’s Relationship bonding through effective communication

Insightful facilitates lunch talks for corporates for mental wellness. We make it important to work-out workshops customized in order to suit client needs. These talks are presently conducted as webinars. Webinars can be focused at management levels, all levels or include family too. This helps an overall refining of the organisation enhancing the overall corporate performance.

Insightful gives a to-the-point arrangement for the webinars, focusing on almost every aspect regarding the organisation and employee mental health. Helping with Below are a few topics Insightful will focus

  • How to overcome fatigue
  • Everything about mental health
  • Supporting Mental Health Wellness at organisation
  • Mindfulness for mental wellness
  • Understanding depression
  • What is burnout and how to deal with it
  • Choice to be Happy

These webinars help with understanding the basic mistakes which may be hampering your performance and affecting mental performance. Organising such sessions will

  • Improve corporate performance
  • Improve mental health within organisation
  • Develop the work conditions
  • Enhance the workplace atmosphere positively
  • Happy employees


Hi Reena, here is my feedback:
“Reena was attentive and empathetic in our sessions and I’m thankful that she guided me through strategies on how to be more present with my emotional landscape.”
Thanks again for the sessions. Take care!

  • You help me a lot Reena I really appreciate you.

  • Reena has all the makings of a good counselor in my experience and I glad that I found her! I went to her on account of a bereavement of a close family member and even thought it was outside my immediate family it was a really painful and distressing time of my life as we were very close. I have a history of emotional distress and the bereavement was very hard to deal with especially as it came on the back of other ongoing distress and Reena was instrumental in helping me work through some longstanding issues that were exacerbating the situation. Seeking timely help and finding a counselor who is empathetic and involved made all the difference...

  • I met Reena at one of the most trying times in my personal life. I was going through a divorce that brought along paralyzing challenges both in the run up to it, as also the aftermath of it. Reena worked with me over nearly a year, helping me deal with the emotional and mental wreckages within me. The discussions we had helped me understand my situation objectively, rediscover my own strengths, and move ahead with a better poise. While my road to recovery continues, as does my association with Reena, I feel psychologically better equipped today in my outlook towards life ahead. Reena is a trustworthy ally, and if all goes to hell ever again, I am certain that her counsel professionally and personally will be there for me. I wish her much luck in her new venture, and I am confident that her work will continue to make life better for several other beings over the years to come."

  • Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety. I have seen a lot of improvement in myself by talking about my problems with her and trying to solve them. She also provided me with tons of helpful strategies to overcome stress and family-related issues.

  • Reena this is how I feel talking to you.

  • Thank you, Reena, for being with me for the past 3 years. You have helped me understand myself, my beliefs and my emptiness. With transactional analysis and EMDR therapy and doing two chair work between my mother and myself, I notice a visible positive shift in my relationship with my parents especially my mother. I feel loved and I am now able to be there with my family and allow them to be there for me.

  • Reena is a nurturing therapist. Her voice has a calming effect and she helped me connect with myself. I started my therapy to understand why I have this need to please everyone. We went on a journey to understand my childhood and I had amazing insight about my upbringing and my early decisions taken. I have now taken some (many) new decisions and life is liberating and happy. Thank you Reena.

  • “Love yourself”, that’s what Reena taught me at first place when I had worst emotional break down of life. Many things happened all together in my life personal that impacted professional too and that too during COVID . I felt demons in my head and was not able to sleep for days. But talking to her got me slowly to track . She never forced me to do things aggressively to get out of that dark period of my life. She was all ears for few sessions and than understood my position and mentally helped me to be pulled out of that dark phase . If she wasn’t there, I would have lost track or I don’t know what more. Glad that she was my consultant. Thanks doctor Reena once again which I know isn’t enough.

  • "This was my first time engaging in therapy - and I was pretty nervous and anxious odf starting this. But with Reena, I felt comfortable, and was able to share my deepest feelings and emotions in a very open and non-judgmental space. When I started the sessions, I wasn't aware of the underlying issues causing anxiousness, but via talking to her, I was able to realise and address some of the deepest concerns and reasons which made a real difference in how I feel today in my life. This included dealing with - history of cancer in family, cheating and anxiety issues regarding responsibility of parents. It was not easy to navigate through so many issues, but we took one thing at a time and addressed it bit by bit. I highly recommend her for such therapy sessions as she has the much needed maturity, understanding and a trust based relationship."

  • Reena helped me to identify and confront a deep rooted subconscious fear that I had never vocalized. Through our sessions, I could learn how to deal with this and move forward.

  • I started with Reena in 2014 and could not leave ever since.
    I learned a lot about marriage and was able to find the problems and the reasons for hopelessness within myself in our marriage. Helped a great deal as she walked me through my thoughts. I also did a therapy with her which helped me fix/address one of my major childhood issue which I had been carrying for 22 years. That therapy did wonders and I could happily move on with life without any more guilts.