Online Counselling Services
Expert Online Counselling Services in USA, Singapore, India, Indonesia, Germany & Thailand
Insightful Counselling offers compassionate, professional online therapy tailored to help you navigate life’s emotional challenges and achieve lasting wellness. Engage in secure, confidential counselling from the comfort and convenience of your home, guided by our experienced and licensed therapists.
- Highly qualified and licensed therapists
- Secure, private video sessions
- Flexible scheduling that fits your life
- Comprehensive, evidence-based therapy techniques
Note: Our sessions are conducted via Zoom and other encrypted platforms, making virtual therapy sessions safe and easy to access—wherever you are in the world.
Mental Health Issues We Address
Insightful Counselling’s online therapy services effectively address a wide range of mental health challenges through online counselling for anxiety, depression, trauma, and more
- Anxiety & Panic Disorders: Manage symptoms effectively through targeted techniques.
- Depression and mood disorders: Find support to lift persistent feelings of sadness.
- Trauma and PTSD: Heal from past traumas safely with expert guidance.
- Relationship and marital conflicts: Strengthen your relationships and enhance communication.
- Grief and loss: Receive compassionate support through difficult periods.
- Burnout and stress: Restore balance and manage stress more effectively.
- Emotional regulation difficulties: Learn techniques to manage intense emotions.
- Life transitions and personal growth: Navigate major changes with clarity and confidence.
Our culturally aware therapists provide online counselling from diverse ethnic and social background from USA, Singapore, India, Indonesia, Germany & Thailand ensuring your identity and values are respected.
Our Comprehensive Online Counselling Services
Online Anxiety and Stress Counselling
We offer specialized online counselling to effectively manage anxiety, panic attacks, and chronic stress. Utilizing therapies such as Cognitive Behavioral Therapy (CBT), mindfulness, EMDR, and Brainspotting, we provide practical tools to help you regain control and peace.
Online Depression Counselling
Through personalized online therapy, we address persistent sadness, loss of interest, and low energy. Our therapists incorporate CBT, narrative therapy, and EMDR to help you overcome depression and reclaim your emotional health.
Online Trauma and PTSD Counselling
Our online trauma therapy employs evidence-based approaches like EMDR and Brainspotting to support the healing and processing of traumatic experiences, fostering emotional resilience and well-being.
Online Couples and Relationship Counselling
We offer online relationship counselling to help couples overcome conflicts and enhance their connection. Using the Gottman Method, sessions are designed to improve communication, rebuild intimacy, and restore trust.
Online Grief and Loss Counselling
Grief can be overwhelming. Our online grief counselling provides empathetic support, guiding you through emotional challenges to help you find acceptance, peace, and emotional healing.
Online Burnout Counselling
Identify early signs of burnout and implement strategies to manage stress effectively. Our online sessions offer personalized approaches to balance professional demands with personal wellness.
Online Life Transitions Counselling
Whether facing career changes, relationship shifts, or personal milestones, our online counselling provides clarity, support, and practical guidance to successfully navigate life's transitions.
Online Divorce Counselling
Divorce can feel overwhelming, with emotions, decisions, and life changes all happening at once. Online divorce counselling offers a safe space to process feelings, rebuild self-confidence, and find clarity for your next chapter. Support is just a call away—confidential, flexible, and tailored to your needs.
Online Parenting Counselling
Parenting doesn’t come with a manual—but it doesn’t have to feel overwhelming either. Online parenting counselling offers you guidance, tools, and emotional support to navigate challenges with confidence. Learn strategies to strengthen your bond, manage conflicts, and create a nurturing environment for your child—all from the comfort of home.
Online Self-Esteem and Self-Confidence Counselling
Struggling with self-doubt or low confidence? Online Self-Esteem & Self-Confidence Counselling helps you overcome negative self-talk, build resilience, and rediscover your inner strengths. With guided support, you’ll learn to value yourself, trust your abilities, and step into life with greater clarity and confidence.
Why Choose Insightful Counselling for Online Therapy?
Our therapists are not only fully licensed but also specifically trained in conducting effective online therapy sessions, bringing years of specialized experience directly to you.
We understand every individual’s needs are unique. Our therapy plans are highly personalized, ensuring sessions directly address your specific challenges and goals.
Sessions are available in English, Hindi, Tamil, Mandarin, Malay, and Bahasa Indonesia.
We work across global time zones to ensure you get the support you need—whether you’re in New York, Mumbai, Jakarta, Berlin, Bangkok, or Singapore. Early morning, late evening, or weekend sessions are available.
The Process of Online Counselling at Insightful
Step 1: Book a Discovery Call
Start your journey by connecting with us through a call or online meet. This initial conversation helps us understand your needs, discuss your goals, and match you with the most suitable therapist.
Step 2: Customized Online Therapy Plans
Based on your needs, select from our flexible and tailored online counselling packages. We offer various options to ensure therapy aligns with your specific emotional, practical, and scheduling requirements.
Step 3: Attend Secure Online Sessions
Participate in your therapy sessions conveniently from your home or preferred private space via secure video conferencing, designed specifically to maintain confidentiality and comfort.
Step 4: Ongoing Progress Evaluation
We regularly review your progress together, allowing us to adjust and refine your counselling approach as needed, ensuring continuous and effective emotional support.
Meet Our Counsellors and Psychotherapist
Meet our empathic and non-judgemental counsellors and psychotherapists stationed in Singapore, each dedicated to guiding you towards healing, growth, and resilience on your unique journey to well-being.
REENA GOENKA
SAC Certified Counsellor & Clinical Supervisior. Specializes In EMDR, Brainspotting, Transactional Analysis, Flash Technique and Hypnotherapy.
YAP HUAY KHEM
SAC Certified Counsellor Specializes In EMDR, Brainspotting, Clinical Hypnotherapy And Past Life Regression For Healing.
ADEETI JAIN
Specialises in Couple, Marital and Family therapy with a focus on family dynamics and parenting. She is a licensed Gottman profressional.
LILY NG
Masters in Counselling and Social Organizational Psychology. Specializes In Relationship Issues, Work-Related Stress, Life transitions, Self-esteem.
MHAIRI JERGA
Masters in Counselling and Suicide First Aid Workshop. Specializes In Anxiety, Depression, Grief and Loss, Work related issues, Neurodiversity.
Comparison Chart: Insightful vs. Other Online Providers
| Features | Insightful Counselling | Other Providers |
|---|---|---|
|
Licensed Online Therapists |
Yes |
Varies |
|
Personalized therapy |
Yes |
Limited |
|
Secure Video Sessions |
Yes |
Varies |
|
Flexible Scheduling |
Yes |
Limited |
|
Initial Free Consultation |
Yes |
Rarely |
|
Comprehensive Therapy Options |
Yes |
Oftern Limited |
|
Evidence-Based Approches |
Yes |
Limited |
Therapies Offered by Insightful Counselling
At Insightful Counselling, we believe in using evidence-based, trauma-informed therapies that support long-term healing and personal growth. Each therapy is customised based on your unique experiences, goals, and comfort level. Here’s what we offer:
Eye Movement Desensitisation & Reprocessing
EMDR is a powerful psychotherapy designed to help people process and heal from traumatic memories. It's highly effective for PTSD, phobias, anxiety, and distressing past events. During EMDR sessions, you'll be guided through specific eye movements or tapping while recalling difficult experiences, allowing your brain to "reprocess" these memories in a less distressing way. Best for: trauma, childhood abuse, accidents, loss, or anxiety.
Brainspotting Therapy
This advanced therapy helps uncover and release unprocessed trauma stored in the body. Brainspotting involves locating specific “brainspots” in your visual field that link to emotional experiences. By holding your gaze and noticing body sensations, we help you tap into deep, unconscious emotional blocks and release them gently. Best for: performance anxiety, trauma, grief, emotional overwhelm, chronic stress.
Flash Technique
This is a gentle, non-invasive therapy that allows clients to process trauma without having to fully relive the distressing memory. It uses rapid eye movements and a focus on positive distraction to reduce the emotional charge of painful experiences. Best for: clients with complex trauma, phobias, or who feel overwhelmed by traditional talk therapy.
Transactional Analysis
TA is a structured form of therapy that helps you understand the different parts of your personality (Parent, Adult, Child) and how they influence your relationships and inner dialogue. You'll explore your life script—unconscious patterns and decisions made in childhood—and learn how to rewrite them to live more freely and authentically. Best for: improving communication, recurring relationship issues, self-awareness, decision-making.
Clinical Hypnotherapy
Clinical Hypnotherapy uses guided relaxation to access the subconscious mind, where deep-seated beliefs and behaviours are stored. It’s a gentle yet transformative therapy that helps you reprogram limiting beliefs and emotional responses. Common issues addressed include phobias, stress, sleep problems, self-esteem, and emotional blocks. Best for: anxiety, confidence issues, insomnia, weight-related concerns, exam fear, and smoking cessation.
Gottman Method Couple Therapy
This research-based approach is ideal for couples struggling with communication, trust, or intimacy. It includes practical tools to manage conflict, increase emotional connection, and build shared meaning. Best for: marriage counselling, infidelity recovery, conflict resolution, improving connection.
Progressive Counting
A trauma therapy that helps heal painful memories by safely replaying them, reducing their emotional impact without needing to share every detail.
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Therapies Offered by Insightful Counselling
EMDR Therapy (Eye Movement Desensitisation and Reprocessing)
EMDR is a powerful psychotherapy designed to help people process and heal from traumatic memories. It’s highly effective for PTSD, phobias, anxiety, and distressing past events.
During EMDR sessions, you’ll be guided through specific eye movements or tapping while recalling difficult experiences, allowing your brain to “reprocess” these memories in a less distressing way.
Best for: trauma, childhood abuse, accidents, loss, or anxiety.
Brainspotting Therapy
This advanced therapy helps uncover and release unprocessed trauma stored in the body. Brainspotting involves locating specific “brainspots” in your visual field that link to emotional experiences.
By holding your gaze and noticing body sensations, we help you tap into deep, unconscious emotional blocks and release them gently.
Best for: performance anxiety, trauma, grief, emotional overwhelm, chronic stress.
Transactional Analysis (TA)
TA is a structured form of therapy that helps you understand the different parts of your personality (Parent, Adult, Child) and how they influence your relationships and inner dialogue.
You’ll explore your life script—unconscious patterns and decisions made in childhood—and learn how to rewrite them to live more freely and authentically.
Best for: improving communication, recurring relationship issues, self-awareness, decision-making.
Clinical Hypnotherapy
Clinical Hypnotherapy uses guided relaxation to access the subconscious mind, where deep-seated beliefs and behaviours are stored. It’s a gentle yet transformative therapy that helps you reprogram limiting beliefs and emotional responses.
Common issues addressed include phobias, stress, sleep problems, self-esteem, and emotional blocks.
Best for: anxiety, confidence issues, insomnia, weight-related concerns, exam fear, and smoking cessation.
Flash Technique
This is a gentle, non-invasive therapy that allows clients to process trauma without having to fully relive the distressing memory. It uses rapid eye movements and a focus on positive distraction to reduce the emotional charge of painful experiences.
Best for: clients with complex trauma, phobias, or who feel overwhelmed by traditional talk therapy.
Talk Therapy (Psychotherapy & CBT)
We offer traditional talk therapy approaches, including Cognitive Behavioural Therapy (CBT). These sessions focus on helping you identify and change negative thought patterns, develop emotional regulation skills, and build healthy coping strategies.
Best for: stress, anxiety, depression, decision-making, relationship conflicts.
Gottman Method Couples Therapy
This research-based approach is ideal for couples struggling with communication, trust, or intimacy. It includes practical tools to manage conflict, increase emotional connection, and build shared meaning.
Best for: marriage counselling, infidelity recovery, conflict resolution, improving connection.
Narrative Therapy
Narrative Therapy empowers you to become the author of your life story. By exploring the way you describe your experiences, identity, and challenges, you can shift limiting beliefs and highlight strengths that may have been overlooked.
Best for: identity struggles, depression, trauma recovery, and reframing self-concept.
Choosing the Right Therapy
If you’re unsure where to start, don’t worry—our intake team will match you with a therapist and therapy style that best fits your needs and comfort level. You are not alone in this journey.
Frequently Asked Questions
Online counselling has been proven equally effective as traditional in-person therapy, especially for anxiety, depression, trauma, and relationship issues, with the added convenience of remote access.
Absolutely. Our sessions use HIPAA-compliant, secure platforms to maintain strict confidentiality and privacy.
All you need is a reliable internet connection, a quiet and private environment, and a device (smartphone, tablet, or computer) with a webcam.
Many insurance plans cover online therapy. We’ll verify your coverage during your discovery call.
Yes, ensuring your comfort and compatibility with your therapist is our priority. You can request a change at any point.
Take the first step toward lasting emotional wellness and balance today. Insightful Counselling is ready to support you through professional, effective online therapy.
Book you appointment today.
Helping Clients Worldwide – From Singapore to New York, Berlin to Jakarta
Whether you’re in USA, Singapore, India, Indonesia, Germany, or Thailand, Insightful Counselling offers virtual therapy sessions that meet you where you are—emotionally, culturally, and geographically.
