EMDR Therapy Singapore

EMDR is effective for most anxiety-based disorders like panic disorders, depression and many more

It is listed as a treatment for PTSD by World Health Organisation, American Psychiatric Association, American Psychological Association to name a few.

EMDR helps move away from Distressing life memories from the past and traumatic experiences.

EMDR helps to work with neurological linkage in the brain to stop the fight, flight or freeze response

What is EMDR Therapy

Eye Movement Desensitization and Reprocess therapy or as it is commonly called by its acronym EMDR, works with our past traumatic events. These events can trigger anxiety, depression, and stress. It helps the brain to relook at these painful experiences. These memories often contain negative beliefs, behaviour, emotions and somatic feelings. EMDR therapy helps to heal from these experiences. For example, our EMDR therapist helps you to shift from ‘I am helpless’ to ‘I can help myself’.

Credits – EMDRIA.org

EMDR therapy

When Can EMDR Therapy Help You?

If you or your loved one has an issue as mentioned below, it can help you process your triggers and move forward on a journey of healing and positivity filled life.

Distressing Experience

Sexual Abuse

Childhood Trauma

Negative Self-beliefs

Physical Violence

Emotional Abuse

Panic Disorders


Performance Anxiety

How Can Insightful Counselling Help With Emdr Therapy?

We at Insightful ensure we are committed to providing ethical services to our clients. Our therapist, Reena Goenka, is a certified EMDR therapist in Singapore. She is one of the few certified therapists for EMDR in Singapore. She is trained in EMDR therapy since 2011. She has worked with many clients to help them overcome their issues in fewer sessions than normal therapy will require. You can check her credentials at https://www.emdria.org/directory/people/reena-goenka/

Why Choose Insightful?

Insightful is one of the few trustworthy therapy centers for EMDR in Singapore. Our therapists assist with  a variety of therapies like Brainspotting, Hypnotherapy, Transactional Analysis to help process your issues. Our experts constantly stay connected to you and build a trust you are looking for to open up. Regular sessions with our EMDR therapist will help you heal and look forward to a healthy lifestyle that will,

Empower Your Self-Confidence
Empower Positive Belief About Yourself
Let Go Of The Past Burden That You Carried For Long
Encourage Self-Care And Self-Nurturance

Reena Goenka

Director at Insightful Counselling & Training Pte. Ltd. Specialist Therapist, Transactional Analyst & Trainer

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Get your consultation with me by filing out the form below.


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