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Self-Assessment for Stress


Your Mental Health Insights & Next Steps

Thank you for taking the time to complete our Mental Health & Wellness Assessment. Your mental well-being is important, and recognizing how you’re feeling is the first step toward positive change.

Based on your responses, we’ve put together some insights and practical recommendations to help you move forward.

Insightful Counselling & Training – Professional Mental Health Counselling in Singapore

Insightful Counselling & Training is an all-inclusive multifunctional single window for majority of disorders.

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Tel: +65-83287060

Email Address:

[email protected]

Location:

10 Raeburn Park,

#03-01 (Room: GH33),

Singapore 088702

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Retrain Your Mind To Relax

Try now

5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.