Psychotherapies
How Can Psychotherapy And Counselling Help You?
Talking to a trained counsellor or psychotherapist helps to improve mental wellness. So make an appointment today with our Insightful team of trained counsellors and psychotherapists to dive deep into your concerns that impact your emotions, thinking and actions.
Therapy is a powerful, life-changing, and supportive experience that can help you boost your mental well-being and alleviate social and emotional challenges.
A trained psychotherapist at Insightful Counselling, Singapore, can help you: Express your feelings and process them in a safe and supportive environment; cope better with your emotions, and fulfill your potential.
What Is Psychotherapy?
Psychotherapies are a highly effective way to treat mental health issues by engaging in conversations with a skilled professional. They enable individuals to recognize and tackle the root causes of their problems. With a variety of psychotherapeutic options available, each with its own unique approach and techniques, individuals can develop stronger coping mechanisms, enhance their communication and relationship skills, and gain profound insights into their own selves and experiences.
Psychotherapy and counselling are effective methods that can aid individuals in recovering from various problems.
Mental Health Issues Involving Moods
- Depression
- Bipolar Disorder
Mental health issues related to anxiety are known as Anxiety Disorders.
- Obsessive-compulsive disorder
- Panic disorders
- Phobias or Fear-based anxieties
- Post-traumatic stress disorders (PTSD)
Mental Health challenges to recognize and to take steps towards overcoming the habit
- Alcohol dependency
- Substance abuse
- Eating disorders or Unhealthy eating habitsetc.
- Gambling
- Others
Traumatic experiences and their impact on the person
- Experiencing sorrow and bereavement
- Struggling to manage day-to-day living
- Major Life Changes like divorce or loss of job
Psychotherapy and counselling also help in everyday functioning, managing relationships, alleviating daily stressors and conflicts that can disrupt a person’s life.
- Couple Counselling for relationship issues or empowering a relationship
- Family therapy to enhance interactions between family members
- Parenting to understand how parents can provide emotional security to their children
- Alleviating stress and anxiety related to work and other situations
What Different Type Of Therapies Does Insightful Offer?
Our trained therapist guide you on the different approaches to psychotherapy, and you can choose a method that feels right for you when you decide to start therapy. Different types may appeal to various people depending on their values and interests.
At Insightful Counselling, Singapore, our team of counsellors and psychotherapists have a range of approaches they can provide. Could you please look into these further?
EMDR Therapy
A structured therapy that helps you safely process painful memories so they feel less overwhelming. EMDR uses gentle eye movements or tapping to “re-file” traumatic experiences, easing emotional distress.
Hypnotherapy
A guided state of deep relaxation where unhelpful habits, fears, and emotional blocks can be addressed at their root. Hypnotherapy empowers you to create positive changes and strengthen coping skills.
Transactional Analysis
A practical model that explores how our “Parent, Adult, and Child” states influence daily behaviour and relationships. TA helps you recognise unhelpful cycles, improve communication, and build healthier connections.
Brainspotting
An advanced trauma therapy that identifies “spots” in your visual field linked to unresolved stress. By focusing here, your brain can naturally process trauma, anxiety, or performance blocks in a safe way.
Flash Technique
A gentle method to reduce the emotional intensity of painful memories without having to relive them. Flash helps the brain calm trauma triggers quickly while you focus on something positive.
Gottman Method Couple Therapy
A research-based approach that helps couples improve communication, rebuild trust, and strengthen emotional intimacy. The Gottman Method gives you proven tools to nurture a lasting relationship.
Progressive Counting
A trauma therapy that helps heal painful memories by safely replaying them, reducing their emotional impact—without needing to share every detail.
It’s a gentle, structured approach designed to help you move forward with more calm and resilience.
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