Menopausal Transition (MT) Group Therapy
You’re Not Alone in This Journey
Are you finding life challenging, feeling overwhelmed, and experiencing symptoms of menopause like anxiety, sleep difficulties, mood swings, or lack of concentration? You’re not alone. Many women navigate similar challenges during menopause, a significant life transition that can affect various aspects of well-being.
If you’re seeking menopause counselling and psychological support, our group therapy sessions can help.
Proven Support Through CBT
SOME EVIDENCE-BASED RESEARCH
Research has shown that women spend approximately one-third of their lives in menopause (Charmchi et al., 2016). Fortunately, evidence-based approaches like Cognitive Behavioural Therapy (CBT) have proven effective in managing menopausal symptoms, particularly hot flashes from menopause and night sweats (Ayers et al., 2012).
Studies have demonstrated that group CBT sessions can significantly improve quality of life for women experiencing menopausal transitions (Moghadam et al., 2019; Soori et al., 2019).
At Insightful Counselling, we understand the importance of support during this phase of life. Mhairi Jerga, a Master of Counselling graduate specialising in CBT, offers group therapy sessions designed to provide a safe, confidential environment for women seeking additional support.
Proven Support Through CBT
SOME EVIDENCE-BASED RESEARCH
Research has shown that women spend approximately one-third of their lives in menopause (Charmchi et al., 2016). Fortunately, evidence-based approaches like Cognitive Behavioural Therapy (CBT) have proven effective in managing menopausal symptoms, particularly hot flashes from menopause and night sweats (Ayers et al., 2012).
Studies have demonstrated that group CBT sessions can significantly improve quality of life for women experiencing menopausal transitions (Moghadam et al., 2019; Soori et al., 2019).
At Insightful Counselling, we understand the importance of support during this phase of life. Mhairi Jerga, a Master of Counselling graduate specialising in CBT, offers group therapy sessions designed to provide a safe, confidential environment for women seeking additional support.
OUR GROUP THERAPY SESSIONS AIM TO:
- Provide a supportive community of women sharing similar experiences
- Offer evidence-based strategies to help manage symptoms of menopause
- Enhance overall quality of life during this transition
- Address menopausal anxiety and stress levels
- Promote mental wellness therapy for menopause through CBT techniques
If you’re looking for a compassionate, empathetic approach to addressing menopausal challenges, consider joining our group therapy sessions.
Whether you’re struggling with emotional well-being, stress, or looking for counselling support, our sessions offer practical guidance to help you navigate this stage with greater ease and confidence.
Note: These sessions are intended as a complementary support and should not replace medical consultation. It is always advisable to consult a trusted GP to discuss your symptoms and explore appropriate medical options, should this be needed.
OUR GROUP THERAPY SESSIONS AIM TO:
- Provide a supportive community of women sharing similar experiences
- Offer evidence-based strategies to help manage symptoms of menopause
- Enhance overall quality of life during this transition
- Address menopausal anxiety and stress levels
- Promote mental wellness therapy for menopause through CBT techniques
If you’re looking for a compassionate, empathetic approach to addressing menopausal challenges, consider joining our group therapy sessions.
Whether you’re struggling with emotional well-being, stress, or looking for counselling support, our sessions offer practical guidance to help you navigate this stage with greater ease and confidence.
Note: These sessions are intended as a complementary support and should not replace medical consultation. It is always advisable to consult a trusted GP to discuss your symptoms and explore appropriate medical options, should this be needed.
Event Details
Menopausal Transition Group Therapy – Using Cognitive Behavioural Therapy – Ongoing
Starting From: 16th October 2025, 6:00 PM to 7:30 PM
Cost: $50 per person per session
Duration: 90 minutes per session
Maximum Participants: 5 people per session
All participants will be required to sign a confidentiality agreement and intake form before attending their first session.
If you’re looking for support during menopause or searching for information about menopause age in Singapore, our group therapy sessions offer guidance, emotional relief, and a safe space through the proven method of Cognitive Behavioural Therapy (CBT).
References
Ayers, B., Smith, M., Hellier, J., Mann, E., & Hunter, M. S. (2012). Effectiveness of group and self-help cognitive behavior therapy in reducing problematic menopausal hot flushes and night sweats (MENOS 2): a randomized controlled trial. Menopause, 19(7), 749-759.
Charmchi, N., Asgari, P., Hafezi, F., Makvandi, B., & BakhtiarPour, S. (2016). The effect of “Cognitive Behavior Therapy” in method group on anxiety and psychological resilience of menopausal women. Journal of Health Promotion Management, 5(5), 15-22.
Moghadam FS, Mahmoodi Z, Kabir K, Mirabi P, Yazdkhasti M. Effectiveness of a Multi-Dimensional Group Counseling Program Based on the GATHER Approach on the Quality of Life in Surgically Menopausal Women. J Menopausal Med. 2019 Dec;25(3):130-141.
Soori, M., Kolivand, M., Abolfathi Momtaz, Y., & Noori, P. (2019). The Effect of Cognitive–Behavioral Group Therapy on Menopausal Symptoms. Journal of Babol University of Medical Sciences, 21(1), 215-222.
