Holistic Wellness Partners Singapore
Mental Wellness Begins with Total Body Balance
At Insightful Counselling, emotional healing thrives when mind and body unite. Our model fuses psychotherapy, physiotherapy, yoga, and nutrition to rebuild calm, strength, and energy from within. Tackle anxiety, trauma, stress, or tension—wherever you start.
Singapore-based | Worldwide online
Book your session today!
Our Holistic Wellness Team
Meet our collaborators who deliver cohesive care through evidence-based practices.
Dr. Swati Bansal
Physiotherapist, Yoga Practitioner, Online Trainer (Pain management, post-surgery rehab, strength training)
Restores mobility, releases trauma-held tension, builds resilience via yoga/tele-rehab (BPT, Dry Needling certified, 10+ years)
Stephanie Berglin
Nutritionist & Herbalist (Cognitive health, gut issues, mental health support)
Boosts mood/energy with gut-brain nutrition, herbal plans for anxiety (DipNut, ATMS member, 20+ years)
Insightful Counsellors
Mental Health Therapists (EMDR, CBT, Brainspotting, Gottman)
Compassionate therapists trained in evidence-based approaches (CBT, EMDR, Gottman Method, Brainspotting, etc.) to help you process emotions, strengthen relationships, and rediscover balance.
Why Integrated Care Works
Fatigue, tension, headaches signal unspoken stress—our method targets both layers:
- Cuts anxiety/trauma reactions
- Relieves physical stress signs
- Builds regulation and grit
- Fits Singapore’s high-speed life
Your Path Forward
- Assessment: Map emotional, physical, lifestyle needs.
- Custom Plan: Therapy + movement + nutrition blend.
- Team Sync: Unified support for real momentum.
- Daily Tools: Habits for sustained balance.
Take the First Step
Holistic wellness means you don’t have to choose between mental health, physical strength, or nutrition—you deserve all three. Whether you’re healing from trauma, navigating stress, or simply wanting to live healthier, our integrated care can guide you.
📍 Available in Singapore and Online Worldwide
💬 Book a appointment today and begin your journey toward complete wellness.
Frequently Asked Questions
Holistic wellness is an approach that looks at your health as a whole—mind, body, and lifestyle. At Insightful Counselling, this means combining mental health counselling with physiotherapy, yoga, nutrition, and herbal care to help you achieve complete balance.
While counselling focuses on emotional and mental health, holistic wellness integrates physical wellbeing (through online physiotherapy and yoga sessions) and nutritional guidance. This creates a more complete support system for long-term healing.
Anyone dealing with stress, anxiety, trauma, chronic pain, fatigue, or lifestyle imbalances can benefit. It’s also suitable if you want to improve overall health, resilience, and emotional wellbeing—all from the comfort of your home.
We ensure quality through continuous professional development of our therapists, regular supervision, and adherence to ethical standards as set by Singapore Association for Counsellors (SAC) and best practices in the field of mental health.
All our sessions are conducted 100% online. You can join from anywhere in the world, making it easy to access counselling, yoga, physiotherapy guidance, and nutrition consultations without travel.
Not at all. Each person’s journey is unique. After an initial online assessment, we create a personalised plan that may include one or a combination of counselling, physiotherapy/yoga, and nutrition support.
Yes. Our experts collaborate online to ensure your care is integrated, so you receive cohesive guidance rather than separate, fragmented advice.
Simply book an online consultation with us. We’ll discuss your goals and challenges, then recommend the best holistic plan for you—whether it’s therapy, movement, nutrition, or a blend of all three.
Are you ready to embark on your healing journey? Contact us today to book your counselling appointment with our expert counsellors. We offer services both in-person in Singapore and online for international clients.
