Holistic Wellness in Singapore
Because mental health is only one part of your whole health
At Insightful Counselling, we believe true healing goes beyond talking about emotions—it’s about nurturing the mind, body, and spirit together. That’s why we’re expanding our services to include physiotherapy, yoga, and nutrition, alongside professional counselling.
Our Holistic Wellness Approach is designed to help you:
- Heal from stress, anxiety, trauma, or emotional struggles
- Build physical strength, mobility, and resilience through tailored physiotherapy and yoga
- Rebalance your lifestyle with nutritional and herbal support for long-term health
Create harmony between how you think, feel, move, and live
Our Team of Experts
Dr. Swati Bansal
Physiotherapist | Online Trainer | Yoga Practitioner
Movement is medicine. From posture correction to strength training and mindful yoga practices, our expert helps you restore mobility, prevent injuries, and connect your body to your inner calm—whether in-clinic or online.
Stephanie Berglin
Nutritionist
Food is more than fuel—it’s part of your healing. Our nutrition and herbal wellness expert creates personalised plans to manage stress, improve gut health, boost energy, and support your emotional wellbeing through natural, sustainable choices.
Mental Health Counsellors
Counsellor
Compassionate therapists trained in evidence-based approaches (CBT, EMDR, Gottman Method, Brainspotting, etc.) to help you process emotions, strengthen relationships, and rediscover balance.
Why Holistic Wellness Matters
When life feels overwhelming, the body often carries what the mind cannot express. Tight shoulders, restless sleep, digestive issues—these are all signs that your wellness needs an integrated approach.
By combining counselling with physical therapy, yoga, and nutrition, we help you:
- Reduce stress and anxiety naturally
- Manage chronic pain and fatigue
- Cultivate resilience and emotional clarity
- Build a lifestyle that supports long-term wellbeing
This isn’t just treatment—it’s transformation.
How It Works
- Assessment – We start with understanding your goals: mental, physical, or lifestyle.
- Personalised Plan – A tailored mix of counselling, physiotherapy/yoga, and nutrition based on your needs.
- Integration – Our experts collaborate so you receive care that is cohesive, not fragmented.
- Sustainable Growth – We equip you with tools and habits you can carry into daily life.
Take the First Step
Holistic wellness means you don’t have to choose between mental health, physical strength, or nutrition—you deserve all three. Whether you’re healing from trauma, navigating stress, or simply wanting to live healthier, our integrated care can guide you.
📍 Available in Singapore and Online Worldwide
💬 Book a appointment today and begin your journey toward complete wellness.
Frequently Asked Questions
Holistic wellness is an approach that looks at your health as a whole—mind, body, and lifestyle. At Insightful Counselling, this means combining mental health counselling with physiotherapy, yoga, nutrition, and herbal care to help you achieve complete balance.
While counselling focuses on emotional and mental health, holistic wellness integrates physical wellbeing (through online physiotherapy and yoga sessions) and nutritional guidance. This creates a more complete support system for long-term healing.
Anyone dealing with stress, anxiety, trauma, chronic pain, fatigue, or lifestyle imbalances can benefit. It’s also suitable if you want to improve overall health, resilience, and emotional wellbeing—all from the comfort of your home.
We ensure quality through continuous professional development of our therapists, regular supervision, and adherence to ethical standards as set by Singapore Association for Counsellors (SAC) and best practices in the field of mental health.
All our sessions are conducted 100% online. You can join from anywhere in the world, making it easy to access counselling, yoga, physiotherapy guidance, and nutrition consultations without travel.
Not at all. Each person’s journey is unique. After an initial online assessment, we create a personalised plan that may include one or a combination of counselling, physiotherapy/yoga, and nutrition support.
Yes. Our experts collaborate online to ensure your care is integrated, so you receive cohesive guidance rather than separate, fragmented advice.
Simply book an online consultation with us. We’ll discuss your goals and challenges, then recommend the best holistic plan for you—whether it’s therapy, movement, nutrition, or a blend of all three.
Are you ready to embark on your healing journey? Contact us today to book your counselling appointment with our expert counsellors. We offer services both in-person in Singapore and online for international clients.
