Counselling Services
What is Your Fantasy?
How do you visualise yourself when you are happy and at peace? What does your ‘secret garden’ look like? Is it beautifully watered or is it parched? Learn to make your secret garden your truth. Learn to water your garden to fulfil your goals and dreams.
Mental Wellness is About You. The Questions You Ask Yourself.
- Am I happy?
- Am I motivated?
- Did I experience any kind of abuse like sexual abuse? Is it impacting me in the present?
- Do I say, “Why does this happen to me?” and make a change to this pattern?
- Am I loveable?
- Am I living with fear and phobias?
- Do I have body image issues that I need to resolve?
- Why am I like my mother or father?
- Why did my spouse do the things they did?
- Why didn’t I have a childhood like my friends?
- Am I feeling depressed?
- Am I impacted by my childhood?
- Am I in control of things around me or is my remote control with someone else?
- Do I deserve love?
- Am I important?
- Am I good enough as I am?
- Am I stressed or anxious?
- Have I experienced trauma or bad incidents in the past?
- Why do I have conflicts with others?
- Why was I abandoned?
Answers are simple
The questions are unlimited. Some questions ask about your internal well-being and some about your relationship with other people, particularly those who to you.
The answers are simple. If you are experiencing sadness, frustration, shame, guilt, anger, or any other emotion that is impacting your present life in the here and now, it is time to consider therapy.
Counselling & Psychotherapy for Mental Wellness
Counselling and psychotherapy have made leaps of advances in recent times. Therapy does not mean years and years of being on a couch. Our experienced counsellors and psychotherapists in Singapore help you examine your ‘personal constructs’ or the narratives you have written for yourself. The lens you wear when you see yourself and others.
The moment we are born, we start saving our experiences. These experiences drive our behaviour, thinking and feeling.
Collaborative therapy will examine the narrative you would like to retain and perhaps make changes to some of your other constructs, to help you shape the course of your life. Our therapists will journey with you on your goals and commitments in therapy.
Trauma Counselling
Anxiety Therapy
Grief Counselling
Burnout Counselling
Stress Management
Sexual Truama Counselling
Childhood Trauma Counselling
Body Image Disorder Counselling
Depression Counselling
Script Analysis
Self-Esteem and Self-Confidence Counselling
Complex PTSD Counselling
Frequently Asked Questions
Counselling and psychotherapy at Insightful Counselling help individuals achieve a balanced and fulfilling life. Benefits include improved mental health, stress management, self-awareness, and overall emotional well-being. Our tailored approach ensures you gain the tools and strategies to overcome personal challenges and lead a more satisfying life.
Counselling and psychotherapy at Insightful Counselling help individuals achieve a balanced and fulfilling life. Benefits include improved mental health, stress management, self-awareness, and overall emotional well-being. Our tailored approach ensures you gain the tools and strategies to overcome personal challenges and lead a more satisfying life.
Counselling and psychotherapy at Insightful Counselling help individuals achieve a balanced and fulfilling life. Benefits include improved mental health, stress management, self-awareness, and overall emotional well-being. Our tailored approach ensures you gain the tools and strategies to overcome personal challenges and lead a more satisfying life.
Counselling can significantly improve your daily life by helping you develop healthy coping mechanisms, build resilience, and create a positive mindset. At Insightful Counselling, our experienced therapists work with you to identify areas of improvement and guide you in making sustainable lifestyle changes that enhance your overall well-being.
During your first counselling session at Insightful Counselling, you can expect an empathetic, safe, confidential and non-judgmental environment. Our counsellor will discuss your goals, challenges, and expectations to understand your unique needs. This initial session is an opportunity to build rapport and establish a foundation for your wellness journey.
The frequency of psychotherapy sessions varies depending on individual needs and goals. At Insightful Counselling, we recommend starting with weekly sessions to build momentum and adjusting the frequency as you progress. Your therapist will work with you to create a schedule that best supports your wellness journey.
Yes, counselling at Insightful Counselling is highly effective in helping individuals manage stress. Our counsellors provide you with practical tools and techniques to reduce stress, enhance relaxation, and improve your ability to handle life’s pressures. You can achieve a more balanced and peaceful state of mind through personalised strategies.
Common issues addressed in counselling and psychotherapy at Insightful Counselling include anxiety, depression, stress, relationship challenges, self-esteem issues, and work-life balance. Our counsellors are equipped to help you navigate these and other personal challenges, fostering overall wellness and growth.
Insightful Counselling’s approach to psychotherapy is holistic and client-centred. We focus on understanding each individual’s unique needs and tailor our therapeutic techniques accordingly. Our experienced therapists use a combination of evidence-based practices and compassionate care to support your personal growth and well-being. Located in Singapore, we are dedicated to providing high-quality mental health services to our community.
Yes, Insightful Counselling, Singapore offers online counselling sessions for your convenience. Whether you prefer in-person or virtual sessions, our goal is to provide accessible and effective support to help you achieve your wellness goals. Online sessions are conducted with the same level of professionalism and confidentiality as in-person sessions.
Yes, counselling can be highly effective in helping you overcome grief or trauma. At Insightful Counselling, our therapists are equipped with the skills and compassion to support individuals through these challenging experiences. We use a range of therapeutic techniques to help you process your emotions, develop effective coping strategies, and work towards healing. Many clients find that counselling offers the understanding and tools they need to navigate their grief or trauma and move forward in their lives.
