Skip to content 
Trauma Counselling
Home >> Services >> Personal Wellness
Trauma
Trauma Counselling Services In Singapore
What is a Trauma?
The emotional response to a terrible event like an accident, rape or natural disaster is what you call a trauma and could occur immediately after the shocking event. Denial is also typical.
Long-term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea.
Events Causing Trauma
- Natural Diasters
- Serious car accidents
- Severe illness or injury
- War, terrorism
- Rape
- Witnessing a death of loved ones
- Domestic violence, abuse
- Bullying, neglect, or chronic stress
How to Know if You are Suffering by Trauma?
A traumatized person can feel a range of emotions both immediately after the event and in the long term. They may feel overwhelmed, helpless, shocked, or have difficulty processing their experiences. Trauma can also cause physical and emotional symptoms.
- Shock, Denial, Or Disbelief
- Confusion and difficulty concentrating
- Anger, irritability, and mood swings
- Anxiety and fear
- Feeling disconnected or numb
- Feeling sad or hopeless
- Social Isolation and withdrawal
- Guilt, shame, and self-blame
- Insomnia
- Fatigue
- Disordered eating, including eating too much or too little
- Being startled easily
- Nausea, dizziness,
- Physical discomfort, such as headaches, muscle tension, or stomachaches.
- Edginess and agitation
- Racing heartbeat
- Nightmares
- Reduction of attention span
- Flashbacks of the event
- Disorientation
- Memory lapses
- Having a low tolerance for frustration
- Difficulty maintaining close relationships with family and friends
- Loss of interest in activities that brings you happiness
Trauma can have a long effect on the person’s well-being. If symptoms persist and do not decrease it can indicate that the trauma has developed into a mental health disorder called post-traumatic stress disorder (PTSD).
How Can Insightful Help?
Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences. We at Insightful make it sure all the negative feelings are cutoff, and you gain a habit to cope with the distress.
Why Choose Insightful?
Similar to depression, traumas are also connected to your past and may have long lasting impact, which we help you forget or at least restart your life again.
- Regular & Consistent Therapy Sessions
- Work According to Your Comfort
- Slow and steady approach (What’s the Hurry!)
Fear-Less Life Ahead
Trauma is something which not only keeps haunting you, but also disrupts your entire life. it is advised to take quick and prompt action as soon as you start realizing the ill-effects. With therapy, you may be able to get to live a happier and stress-free life ahead.
- Fear-less life ahead
- Self-confident You
- Believe in Yourself
- Stay Safe and Healthier
