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Traumas

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Traumas

With a good therapy, you can address the main reason of the trauma and find constructive ways to cope with their symptoms. Which is why you need to take an expert advice
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Trauma Counselling Services In Singapore

Childhood Trauma

It is a serious adverse childhood experience that may traumatize the person even in elderly age

Acute Trauma

This trauma is associated with a single event that happens in one's life

Chronic Trauma

The trauma that is repetitive, and occurs over an extended period of time

Complex Trauma

This kind of trauma results from exposure to multiple traumatic events

What is a Trauma?

The emotional response to a terrible event like an accident, rape or natural disaster is what you call a trauma and could occur immediately after the shocking event. Denial is also typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea.

How to Know if You are Suffering by Trauma?

A traumatized person can feel a range of emotions both immediately after the event and in the long term. They may feel overwhelmed, helpless, shocked, or have difficulty processing their experiences. Trauma can also cause physical symptoms.
  • Shock, Denial, Or Disbelief
  • Anxiety And Fear
  • Feeling Sad Or Hopeless
  • Confusion, Difficulty Concentrating
  • Guilt, Shame, Self-Blame
  • Feeling Disconnected or Numb
  • Anger, Irritability, Mood Swings
  • Withdrawing From Others

Trauma can have a long effect on the person’s well-being. If symptoms persist and do not decrease it can indicate that the trauma has developed into a mental health disorder called post-traumatic stress disorder (PTSD).

How Can Insightful Help?

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences. We at Insightful make it sure all the negative feelings are cutoff, and you gain a habit to cope with the distress.

Why Choose Insightful?

Similar to depression, traumas are also connected to your past and may have long lasting impact, which we help you forget or at least restart your life again.

  • Regular & Consistent Therapy Sessions
  • Work According to Your Comfort
  • Slow and steady approach (What’s the Hurry!)
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Fear-Less Life Ahead

Trauma is something which not only keeps haunting you, but also disrupts your entire life. it is advised to take quick and prompt action as soon as you start realizing the ill-effects. With therapy, you may be able to get to live a happier and stress-free life ahead.

  • Fear-less life ahead
  • Self-confident You
  • Believe in Yourself
  • Stay Safe and Healthier
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Testimonials

Reena has been my clinical supervisor since I graduated from a counselling master programme. She is patient and attentive. She makes me feel comfortable and less worry. Her counselling and supervision skills and knowledge are much to be admired for and she is generous with her knowledge. I left her office feeling fulfilled every time after the session. She is a extraordinary supervisor.

Reena is one of the best supervisors I had. She is very knowledgeable, passionate and compassionate individual who cares about imparting her skills on junior counsellors. She is well- versed in EMDR therapy and has taught me some valuable techniques to use with clients. Highly recommended if you are looking for a clinical supervisor.

I have had the privilege to experience Reena as both my Group Supervisor during my Masters at ECTA and one-on-one for individual supervision.

As a Group Supervisor, Reena allows the group to set our supervision goals. She is conscious when allowing sufficient time for cases to be presented. With her rich experience, she gently teases out info of each case, urges each presenter to provide his view, intervention and treatment plans.

As a Counsellor, I have benefited richly from Reena’s experience, generous sharing and guidance. I am truly grateful to be mentored and supervised by her.

Thank you for your excellent supervision. I am amazed at your generosity, patience, kindness, diligence, inspiration, commitment and support that you have provided during my internship counselling journey. You make me realize that I have more ability than I think I have, challenged me, pushed me, believed in me, help me grow consistently and constructively to do better and led by example. Thank you again!
- Jody Tan

Reena has been very helpful and insightful as a supervisor. She was able to shed light on my blind spots and offer suggestions in my intervention.
- Shifan Hu

Insightful Counselling & Training is an all-inclusive multifunctional single window for majority of disorders.

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