Self-esteem describes how you feel about yourself overall; how much esteem, positive regard or self-love you have. It develops from experiences and situations that have shaped your life and how you see yourself.
Self-confidence is a measure of faith in one’s own capabilities while esteem is about our sense of self. It involves all kinds of thoughts and emotions and influences about how we perceive others and interact with the world. When children have healthy self-esteem, they tend to be confident.
Low self-esteem is not something that happens suddenly. It is a gradual and long-term experiences and life lessons that develop this kind of feelings in you.
some of the most common characteristics of low self-esteem are:
At Insightful Counselling we offer face to face session from Singapore as well as online counselling session across the globe to empower your self-esteem and boost your self-confidence. Our trained and experienced counsellors/psychotherapists help you understand the triggers of your low self-esteem or low confidence and then work in collaboration with you towards your visioned goals.
At Insightful, Singapore, we understand that just telling you to be more confident will not work. This is not a quick process. Every person is unique and will require unique techniques to work with. Our therapists will work with you to ensure you are on your healing journy.