Adolescent Counselling

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Teenager Counselling In Singapore - Insightful Counselling

Adolescent Counselling

Adolescence or teenage years from thirteen to nineteen can be a challenging journey that may question their identity, beliefs, and being. Counselling helps in many ways.

Adolescent And Teen Counselling Services In Singapore

Social and Emotional learning

Teen learns to improve their self-awareness, self-control and interpersonal skills.

Accountability and Responsibility

Therapy helps explore the concepts of being accountable and responsible for their actions rather than blaming others or situations.

Understanding Identity

A teenager explores his thoughts, beliefs and feelings to understand their own identity.

Explore Potential

Counselling explores different abilities and strengths and affirms the teen positively to improve self-esteem

What is Adolescent Counselling?

Teenager counselling helps teenagers cope with the growing number of challenges they may face, including depression, parental discord, low self-esteem, anxiety-like social anxiety, relationship issues, identity issues and others. This are one of the most common mental health issues found in teens. This stage can be challenging and confusing for them.

Teenage counselling is a journey of healing and transformation to enjoy living a meaningful life and be motivated for life ahead with positivity.

What are the benefits of Adolescent Counselling?

Adolescent counseling, also known as teen counseling or youth counseling, can offer numerous benefits to young individuals facing various challenges and transitions during their teenage years. Being a teen can be a challenging phase in a person’s life journey. Adolescent therapy helps to better navigate many issues at home, school, parents, caregivers, friends, and partners.

How Does ICT Work?

At insightful, we provide a non-judgemental, empathic environment. We believe that every teen can make their own choices. Our therapists respect their capacity and explore their challenges by setting up goals and a realistic counselling plan collaborating with the teenagers and family. We believe that technology has contributed to significant changes in teens, and we use updated technology to keep pace with them.

How Can Teenager Counselling Help? - Insightful Counselling Singapore

Why Choose ICT?

Our counsellors like Adeeti and Huay Khem have experience working with young people. They believe in empowering your teen with individualised and tailored made therapies sessions to ensure faster results. Adeeti and Huay Khem make assessments to identify how a problem may impact each unique adolescent who steps in for therapy. They help identify the strengths that boost self-confidence and recovery. They help to empower your teen’s confidence, emotional regulation and boost their self-esteem.

Get Back the Happy Family You Missed

Improving family relationships takes time and effort. By working together and seeking professional help when needed, you can create a happier, healthier family dynamic.

Benefits Of Teenager Counselling - Insightful Counselling Singapore


Reena has been my clinical supervisor since I graduated from a counselling master programme. She is patient and attentive. She makes me feel comfortable and less worry. Her counselling and supervision skills and knowledge are much to be admired for and she is generous with her knowledge. I left her office feeling fulfilled every time after the session. She is a extraordinary supervisor.

Reena is one of the best supervisors I had. She is very knowledgeable, passionate and compassionate individual who cares about imparting her skills on junior counsellors. She is well- versed in EMDR therapy and has taught me some valuable techniques to use with clients. Highly recommended if you are looking for a clinical supervisor.

I have had the privilege to experience Reena as both my Group Supervisor during my Masters at ECTA and one-on-one for individual supervision.

As a Group Supervisor, Reena allows the group to set our supervision goals. She is conscious when allowing sufficient time for cases to be presented. With her rich experience, she gently teases out info of each case, urges each presenter to provide his view, intervention and treatment plans.

As a Counsellor, I have benefited richly from Reena’s experience, generous sharing and guidance. I am truly grateful to be mentored and supervised by her.

Thank you for your excellent supervision. I am amazed at your generosity, patience, kindness, diligence, inspiration, commitment and support that you have provided during my internship counselling journey. You make me realize that I have more ability than I think I have, challenged me, pushed me, believed in me, help me grow consistently and constructively to do better and led by example. Thank you again!
- Jody Tan

Reena has been very helpful and insightful as a supervisor. She was able to shed light on my blind spots and offer suggestions in my intervention.
- Shifan Hu

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