Adolescent Counselling

Adolescence or teenage years from thirteen to nineteen can be a challenging journey that may question their identity, beliefs, and being. Counselling helps in many ways.

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Adolescent Counselling Singapore


Social and Emotional learning

Teen learns to improve their self-awareness, self-control and interpersonal skills.


Accountability and Responsibility

Therapy helps explore the concepts of being accountable and responsible for their actions rather than blaming others or situations.


Understanding Identity

A teenager explores his thoughts, beliefs and feelings to understand their own identity.


Explore Potential

Counselling explores different abilities and strengths and affirms the teen positively to improve self-esteem

What is Adolescent Counselling?

Teenager counselling helps teenagers cope with the growing number of challenges they may face, including depression, parental discord, low self-esteem, anxiety-like social anxiety, drugs and alcohol abuse, relationship issues, identity issues and others. This stage can be challenging and confusing for them.

Teenage counselling is a journey of healing and transformation to enjoy living a meaningful life and be motivated for life ahead with positivity.

What are the benefits of Adolescent Counselling?

Being a teen can be a challenging phase in a person’s life journey. Adolescent counselling helps to better navigate many issues at home, school, parents, caregivers, friends, and partners.

  • Improved Self-Esteem
  • Alleviates anxiety, stress and depression symptoms
  • Aids family bonding
  • Work through issues of addiction, bullying, relationships and other concerns
  • How Does ICT Work?

    At insightful, we provide a non-judgemental, empathic environment. We believe that every teen can make their own choices. Our therapists respect their capacity and explore their challenges by setting up goals and a realistic counselling plan collaborating with the teenagers and family. We believe that technology has contributed to significant changes in teens, and we use updated technology to keep pace with them.

    Why Choose ICT?

    Our counsellors like Adeeti and Huay Khem have experience working with young people. They believe in empowering your teen with individualised and tailored made therapies sessions to ensure faster results. Adeeti and Huay Khem make assessments to identify how a problem may impact each unique adolescent who steps in for therapy. They help identify the strengths that boost self-confidence and recovery. They help to empower your teen’s confidence, emotional regulation and boost their self-esteem.

    • Prioritize understanding the principal cause of the conflict
    • Never judge one-way or with a biased outlook
    • Help you reconcile with each other
    • Comfort you to open up even with your private life
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    Get Back The Happy Family You Missed

    Understanding comes with love and respect between the couple, it is something that cannot be taught. But with ICT you will understand the need of understanding. With regular sessions you will witness

    • Improved relationship
    • Resolved interpersonal conflicts
    • Start over a new and healthy relationship
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    Hi Reena, here is my feedback:
    “Reena was attentive and empathetic in our sessions and I’m thankful that she guided me through strategies on how to be more present with my emotional landscape.”
    Thanks again for the sessions. Take care!

  • You help me a lot Reena I really appreciate you.

  • Reena has all the makings of a good counselor in my experience and I glad that I found her! I went to her on account of a bereavement of a close family member and even thought it was outside my immediate family it was a really painful and distressing time of my life as we were very close. I have a history of emotional distress and the bereavement was very hard to deal with especially as it came on the back of other ongoing distress and Reena was instrumental in helping me work through some longstanding issues that were exacerbating the situation. Seeking timely help and finding a counselor who is empathetic and involved made all the difference...

  • I met Reena at one of the most trying times in my personal life. I was going through a divorce that brought along paralyzing challenges both in the run up to it, as also the aftermath of it. Reena worked with me over nearly a year, helping me deal with the emotional and mental wreckages within me. The discussions we had helped me understand my situation objectively, rediscover my own strengths, and move ahead with a better poise. While my road to recovery continues, as does my association with Reena, I feel psychologically better equipped today in my outlook towards life ahead. Reena is a trustworthy ally, and if all goes to hell ever again, I am certain that her counsel professionally and personally will be there for me. I wish her much luck in her new venture, and I am confident that her work will continue to make life better for several other beings over the years to come."

  • Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety. I have seen a lot of improvement in myself by talking about my problems with her and trying to solve them. She also provided me with tons of helpful strategies to overcome stress and family-related issues.

  • Reena this is how I feel talking to you.

  • Thank you, Reena, for being with me for the past 3 years. You have helped me understand myself, my beliefs and my emptiness. With transactional analysis and EMDR therapy and doing two chair work between my mother and myself, I notice a visible positive shift in my relationship with my parents especially my mother. I feel loved and I am now able to be there with my family and allow them to be there for me.

  • Reena is a nurturing therapist. Her voice has a calming effect and she helped me connect with myself. I started my therapy to understand why I have this need to please everyone. We went on a journey to understand my childhood and I had amazing insight about my upbringing and my early decisions taken. I have now taken some (many) new decisions and life is liberating and happy. Thank you Reena.

  • “Love yourself”, that’s what Reena taught me at first place when I had worst emotional break down of life. Many things happened all together in my life personal that impacted professional too and that too during COVID . I felt demons in my head and was not able to sleep for days. But talking to her got me slowly to track . She never forced me to do things aggressively to get out of that dark period of my life. She was all ears for few sessions and than understood my position and mentally helped me to be pulled out of that dark phase . If she wasn’t there, I would have lost track or I don’t know what more. Glad that she was my consultant. Thanks doctor Reena once again which I know isn’t enough.

  • "This was my first time engaging in therapy - and I was pretty nervous and anxious odf starting this. But with Reena, I felt comfortable, and was able to share my deepest feelings and emotions in a very open and non-judgmental space. When I started the sessions, I wasn't aware of the underlying issues causing anxiousness, but via talking to her, I was able to realise and address some of the deepest concerns and reasons which made a real difference in how I feel today in my life. This included dealing with - history of cancer in family, cheating and anxiety issues regarding responsibility of parents. It was not easy to navigate through so many issues, but we took one thing at a time and addressed it bit by bit. I highly recommend her for such therapy sessions as she has the much needed maturity, understanding and a trust based relationship."

  • Reena helped me to identify and confront a deep rooted subconscious fear that I had never vocalized. Through our sessions, I could learn how to deal with this and move forward.

  • I started with Reena in 2014 and could not leave ever since.
    I learned a lot about marriage and was able to find the problems and the reasons for hopelessness within myself in our marriage. Helped a great deal as she walked me through my thoughts. I also did a therapy with her which helped me fix/address one of my major childhood issue which I had been carrying for 22 years. That therapy did wonders and I could happily move on with life without any more guilts.