Self-Esteem and Self-Confidence Counselling
Enhance Your Self-Esteem and Self-Confidence
Are you feeling low about yourself, constantly blaming yourself for everything wrong around you, and doubting your ability to succeed? It’s crucial to seek help before it affects your life further.
Low self-esteem can manifest in many ways, impacting your mental and physical well-being. It can lead to a persistent feeling of inadequacy, where you feel you are never good enough, no matter how much you achieve. This can erode your confidence, making everyday tasks seem daunting and preventing you from pursuing opportunities that could enhance your life.
What is Self-Esteem And Confidence?
Self-esteem describes how you feel about yourself overall; how much esteem, positive regard or self-love you have. It develops from experiences and situations that have shaped your life and how you see yourself.
Self-confidence is a measure of faith in one’s own capabilities while esteem is about our sense of self. It involves all kinds of thoughts and emotions and influences about how we perceive others and interact with the world. When children have healthy self-esteem, they tend to be confident.
- Remember That Everyone Makes Mistakes
- Celebrate The Small Stuff
- Be Nice To Yourself
- Nobody’s Perfect
- Focus On What You Can Change
- Be A Pal
- You Do You
- Do what makes you happy
- Surround Yourself With A Supportive Squad
- Get Moving
How Does a Low Self-Esteem Affect You?
Low self-esteem is a common issue affecting millions of people worldwide. Whether it’s due to past experiences, negative self-talk, or societal pressures, having a low opinion of oneself can significantly impact daily life. It can affect everything from personal relationships to career goals and overall happiness. Those with low self-esteem can experience feelings of inadequacy, self-doubt, and a lack of self-worth. These emotions can lead to a range of negative behaviours, such as social isolation, perfectionism, and self-sabotage. However, understanding the signs and symptoms of low self-esteem is the first step towards building a healthier and more confident self-image.
Some of the most common characteristics of low self-esteem are:
- Depression / Sadness
- Avoiding of Social Situation
- Comparing Self Negatively to Other
- Putting The Needs of Others Before Self
- Concern Over Impact You Have On Others
- Anxieties
- Inability to Take Any Decision
- Difficulty Accepting Compliments
- Low Expectations
- Difficulty In Trusting Own Decisions
- Low Mood
- Feelings of Inadequacy
- Neglect Of Own Needs, Particularly Emotional Ones
- Difficulty In Making/Maintaining Relationships
- Distorted View Of Self
How Will Insightful, Singapore Help?
At Insightful Counselling we offer face to face session from Singapore as well as online counselling session across the globe to empower your self-esteem and boost your self-confidence. Our trained and experienced counsellors/psychotherapists help you understand the triggers of your low self-esteem or low confidence and then work in collaboration with you towards your visioned goals.
- Become More Positive
- Engage In Activities That Make You Happy
- Successful Exposure Can Build Confidence When You Acknowledge The Successes Achieved
- Set An Aim or A Goal
- Acknowledge Your Accomplishments
- Improve your physical
- Help you face uncomfortable situations
- Build confidence
Self-esteem counselling at Insightful Counselling in Singapore empowers individuals by addressing the root causes of low self-esteem, fostering self-confidence, and promoting overall mental and emotional well-being. This personalized and supportive approach ensures long-term positive changes in individuals’ lives.
Why Choose Insightful?
At Insightful Counselling, Singapore, we understand that just telling you to be more confident will not work. This is not a quick process. Every person is unique and will require unique techniques to work with. Our therapists will work with you to ensure you are on your healing journey.
– Systematic Approach: Personalized techniques to suit individual needs.
– Supportive Environment: Therapists work with you throughout your healing journey.
– Positive Outcomes: Strengthened self-esteem, improved health, and a happier, more peaceful mind.
Strengthened Self Esteem
The therapy will make sure a better version of yourself
- A Happier Version Of You
- Mind At Peace
- Getting Better Health Wise
- Get rid of all that negativity
Self-Confidence vs. Self-Esteem: Why You Struggle and How to Improve
Book An Appointment for Self-Esteem Therapy and Counselling in Singapore
Frequently Asked Questions
Self-esteem counselling helps you overcome feelings of low self-worth by addressing the root causes of negative beliefs and teaching strategies to build confidence and resilience.
Self-confidence counselling focuses on identifying areas where you feel insecure and provides tools like role-playing, thought reframing, and practical exercises to boost your confidence.
Anyone struggling with low self-worth, fear of judgment, difficulty making decisions, or social anxiety can benefit from self-esteem counselling.
The duration varies for everyone. Some people see results in a few sessions, while others may need a longer period depending on their personal goals.
Yes! Counselling provides a safe space to explore insecurities, challenge limiting beliefs, and build tools to strengthen your self-confidence.
Yes, Insightful Counselling offers both in-person and online self-esteem counselling to suit your needs and schedule.
Low self-esteem can result from childhood experiences, societal pressures, or repeated failures. Counselling helps you uncover and address these root causes.
The cost depends on the number of sessions and the type of counselling. Contact us for detailed pricing.
We use techniques like Cognitive Behavioural Therapy (CBT), Transactional Analysis, EMDR, and Gestalt Therapy to help you build lasting confidence.
Absolutely! Teenagers often face challenges like peer pressure and self-doubt. Counselling helps them navigate these issues and develop healthy self-esteem.
Yes, all our counselling sessions are private and confidential, ensuring a safe environment for you to share openly.
You can book a session by visiting our website, Whatsapp us, or filling out our contact form. We’re here to help!
Yes, self-esteem counselling can help address imposter syndrome by challenging negative beliefs and building your confidence in your abilities.
Self-esteem is how you value yourself, while self-confidence is your belief in your abilities. Both are interconnected and can be improved through counselling.
If you’re in Singapore, Insightful Counselling offers self-esteem counselling both online and at our physical location.
If you have any more questions or are ready to begin your healing journey, Contact us today!
