Body Image Disorder Counselling
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Body Image Issues
You do not have to apologize for your body. If you feel that way,
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Counselling Services for Body Image Issues In Singapore
Perceptual
This is the way you see yourself, and which may not always be a correct assessment of what you really look like
Affective
This is the way you feel about your looks and what you may like or dislike about yourself
Cognitive
The way you think about yourself, thoughts and beliefs you like/dislike
Behavioral
Acts in which you engage to get that perfect dreamlike body image, for which you may sometimes do extreme things
What is a Body Image Issue?
How Do You Know You Have It?
The following symptoms may be the clear hint you definitely shouldn’t ignore.
You think that others notice your appearance in a negative way and mock you
You try hiding when or what you’ve eaten
Seek reassurances for your appearance from others
You start withdrawing from social events
Keep weighing constantly or measuring yourselves
Having perfectionist tendencies
You keep counting calories
You keep thinking about that defect in your appearance you think makes you defective
Showing reluctance to eat or expressing guilt while eating
How Can Insightful Help?
Why Choose Insightful?
- To Help You Believe in Yourself
- To Build the Sense of Self-acceptance in You
- Teach You How to Overcome the Thoughts
Start Loving Yourself..
- You Will Feel More Passionate About Yourself
- You Will Start Loving Yourself
- You Will Gain That Confidence You Always Wished For
- You Will Get Rid Of Those Annoying Habits You Tried Hard Quitting
- You Can Get Your Social Life Back
Testimonials
Reena has been my clinical supervisor since I graduated from a counselling master programme. She is patient and attentive. She makes me feel comfortable and less worry. Her counselling and supervision skills and knowledge are much to be admired for and she is generous with her knowledge. I left her office feeling fulfilled every time after the session. She is a extraordinary supervisor.
Reena is one of the best supervisors I had. She is very knowledgeable, passionate and compassionate individual who cares about imparting her skills on junior counsellors. She is well- versed in EMDR therapy and has taught me some valuable techniques to use with clients. Highly recommended if you are looking for a clinical supervisor.
I have had the privilege to experience Reena as both my Group Supervisor during my Masters at ECTA and one-on-one for individual supervision.
As a Group Supervisor, Reena allows the group to set our supervision goals. She is conscious when allowing sufficient time for cases to be presented. With her rich experience, she gently teases out info of each case, urges each presenter to provide his view, intervention and treatment plans.
As a Counsellor, I have benefited richly from Reena’s experience, generous sharing and guidance. I am truly grateful to be mentored and supervised by her.
Thank you for your excellent supervision. I am amazed at your generosity, patience, kindness, diligence, inspiration, commitment and support that you have provided during my internship counselling journey. You make me realize that I have more ability than I think I have, challenged me, pushed me, believed in me, help me grow consistently and constructively to do better and led by example. Thank you again!
- Jody Tan
Reena has been very helpful and insightful as a supervisor. She was able to shed light on my blind spots and offer suggestions in my intervention.
- Shifan Hu