Transactional Analysis

There can be no change without awareness. TA helps us to understand how we think, feel, and behave the way we do from at least three potentially different ways (Parent, Adult and Child).

TA believes People are Ok, implying everyone has worth regardless of their behaviour

TA believes People decide their destiny and their decisions can be changed once made, and make new decisions

TA believes most of us have the capacity to think, thus placing responsibility on each individual to make their own decisions

TA analysis communication between people and within a person based on the concept of three ego-states: Parent, Adult, and Child

What is Transactional Analysis?

TA is a highly accessible theory on people’s personality development. It is a communication theory that helps understand self and others. Through it’s simple and practical approaches Transactional Analysis offers a framework for growth and development. TA’s personality model is based on its three ego states, Parent, Adult and Child. From each of these three ego states, we communicate with each other. TA helps to analysis or breakdown communication in small bit sizes to understand how we interact, our communication strengths and weaknesses. TA is an excellent self-awareness therapy that helps to improve the relationship with self and others.

Have you wondered where is your behaviour, thinking and feelings are coming from?  For example, when your colleague does better than you, you may trigger your belief, ‘I am not good enough’ and feelings of sadness/anger and your behaviour may be to put in extra efforts to gain better recognition or to walk away. All of us will have different ways to react to the same situation. TA will give you answers to your reactions. It also gives you the strength to make changes if you are not happy with your reactions. 

Transactional Analysis Is Beneficial

To Overcome Conflicts
To Learn How To Communicate
Inter-Relational Communication Skills
Understand Your Personality Make-Up Since Early Childhood
Understand How Your Beliefs Formed
Improve Organisation Communication
Improve Own Personality

What is Transactional Analysis?

TA is a highly accessible theory on people’s personality development. It is a communication theory that helps understand self and others. Through it’s simple and practical approaches Transactional Analysis offers a framework for growth and development. TA’s personality model is based on it’s three ego states, Parent, Adult and Child. From each of these three ego states, we communicate with each other. TA helps to analysis or breakdown communication in small bit sizes to understand how we interact, our communication strengths and weaknesses. TA is an excellent self-awareness therapy that helps to improve relationship with self and others.

Have you wondered where is your behavior, thinking and feelings are coming from? For example, when your colleague does better than you, you may trigger your belief, ‘I am not good enough’ and feelings of sadness/anger and your behavior may be to put in extra efforts to gain better recognition or to walk away. All of us will have different ways to react to the same situation. TA will give you answers to your reactions. It also gives you the strength to make changes if you are not happy with your reactions  

How Can Transactional Analysis Help you?

Identify your repeated patterns that may make you say, “Why does this always happen to me?”
Identify negative beliefs about your self
Identify your script (program) you have created for yourself
Identify psychological games played by your – mind repeated unconscious behavior patterns which leave you feeling empty and unhappy

Why Choose ICT?

Reena Goenka, our therapist has Transactional Analysis Practitioner (TAP) certificate from United States of America Transactional Analysis Association.
She is pursuing her Certified Transactional Analysis (CTA) certification from the International Transactional Analysis Association
Reena has served on The Transactional Analysis Association Singapore (TAAS) since 2012. She is currently Hon. President of TAAS.
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Reena Goenka

Director at Insightful Counselling & Training Pte. Ltd. Specialist Therapist, Transactional Analyst & Trainer

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