Frequently Asked Questions
General Counselling Services
We offer a range of services including individual therapy, couples counselling, family therapy, and trauma therapy. Our experienced therapists use evidence-based approaches like EMDR therapy, Gottman Method, CBT, talk therapy and others to support you with issues such as anxiety, depression, relationship problems, and trauma.
Counselling at Insightful Counselling helps you achieve a balanced and fulfilling life by improving mental health, managing stress, increasing self-awareness, and enhancing emotional wellbeing. Our tailored approach provides tools and strategies to overcome personal challenges and lead a more satisfying life.
If you’re struggling with difficult emotions, relationships, or life transitions that are impacting your daily life, counselling may be helpful. We offer free initial consultations to discuss your concerns and determine if our services are a good fit for you.
The frequency of sessions varies based on individual needs and goals. We typically recommend starting with weekly sessions to build momentum, then adjusting as you progress. Your therapist will work with you to create a schedule that best supports your wellness journey.
Yes, we offer counselling services in English, Mandarin, and Hindi to cater to Singapore’s diverse population.
Yes, we offer counselling for individuals dealing with cultural, identity, or expat-related issues. Our therapists understand Singapore’s diverse environment and provide support tailored to your unique challenges.
Insightful Counselling in Singapore offers Sunday face-to-face counselling sessions for $30 and free online sessions via Zoom by our intern counsellors. Contact us to learn more about our affordable options.
About the Counselling Process
Your first session will focus on getting to know you and understanding your concerns. We’ll discuss your goals, explain our approach, and answer any questions you have. It’s a relaxed, confidential conversation to ensure you feel comfortable and supported.
Most of our counselling sessions last 50-60 minutes, whether conducted in-person or online.
The length of counselling varies depending on your individual needs and goals. Some clients see improvements after a few sessions, while others benefit from longer-term therapy. We’ll work with you to create a personalized treatment plan and regularly assess your progress.
Yes, we maintain strict confidentiality about all information shared in counselling sessions. The only exceptions are if we believe there is a risk of harm to yourself or others, or in cases of child abuse which we are legally required to report.
Results vary, but many clients notice improvements within a few sessions. Your therapist will help track your progress and adjust the treatment plan to suit your goals.
Practical Information
Our fees typically range from $150 to $260 per session, depending on the therapist and type of therapy. We offer various payment options and can provide a detailed quote during your initial consultation.
Yes, we provide secure video counselling sessions that offer the same quality care as our in-person appointments. This allows you to receive support from the comfort of your own space.
You can schedule an appointment by calling our office, emailing us, or using the online booking form on our website. We’ll get back to you promptly to find a suitable time.
Pro Bono/Affordable Counselling
Yes, we offer free counselling services provided by our intern counsellors (finishing their Master of Counselling) for individuals aged 18 and above. To access this service, please fill out the form on our website. We also offer affordable face-to-face Sunday counselling sessions for $30 per session.
Our intern counsellors can help with various issues, including communication problems, relationship challenges, feelings of depression or loneliness, work-related stress and anxiety, and developing coping strategies.
Yes, for deeper or complex issues like addiction, high suicide risk, current abuse, or severe mental health conditions, we recommend seeking help from our experienced counsellors or a psychiatrist.
Different Counselling Issues
Trauma Counselling
Trauma-focused therapy at Insightful Counselling is a specialized approach designed to help you process and heal from traumatic experiences. We use evidence-based techniques like EMDR, Brainspotting, and Flash Technique to address symptoms such as anxiety, flashbacks, and hypervigilance, helping you regain control and build resilience.
Trauma therapy helps you process and heal from painful experiences in a safe, supportive environment. Our evidence-based therapies can reduce symptoms like anxiety, flashbacks, and emotional numbness, helping you regain control, build resilience, and develop a positive outlook on life.
The duration of trauma therapy varies depending on individual needs and the severity of the trauma. Some people may find significant relief after a few sessions, while others may require longer-term therapy. We’ll work with you to create a personalized treatment plan and regularly assess your progress.
Yes, our trauma therapy services at Insightful Counselling are effective for both recent traumatic events (acute trauma) and long-standing childhood trauma (complex trauma). We tailor our approach to address your specific experiences and symptoms.
Complex PTSD Counselling
Complex PTSD results from prolonged, repeated trauma, often during childhood, while PTSD typically stems from a single traumatic event. At Insightful Counselling, we treat Complex PTSD with specialized approaches that address the additional symptoms like emotional dysregulation, negative self-perception, and relationship difficulties.
Common signs of Complex PTSD include persistent sadness, emotional numbness, difficulty controlling emotions, negative self-perception, trust issues, and problems in relationships. If you’re experiencing these symptoms, we recommend scheduling a consultation with one of our experienced therapists for a proper assessment.
We use a combination of evidence-based therapies for Complex PTSD, including EMDR, Brainspotting, Transactional Analysis, and somatic therapies. These approaches help process traumatic memories, regulate emotions, improve self-perception, and develop healthier relationship patterns.
Depression Counselling
Signs of depression include persistent sadness, loss of interest in activities, changes in sleep or appetite, difficulty concentrating, and feelings of worthlessness. If these symptoms persist for more than two weeks and affect your daily life, consider seeking depression counselling at Insightful Counselling.
At Insightful Counselling, we offer various evidence-based therapies for depression, including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and mindfulness-based approaches. We tailor our treatment to your specific needs and preferences.
While medication can be helpful for some individuals, many people find significant relief from depression through counselling alone. Our therapists at Insightful Counselling use proven techniques to help you manage symptoms, change negative thought patterns, and develop coping strategies without medication.
Anxiety Counselling
In anxiety counselling at Insightful Counselling, you’ll learn various techniques such as deep breathing exercises, progressive muscle relaxation, cognitive restructuring, and mindfulness practices. These tools can help you manage anxiety symptoms and develop long-term coping strategies.
The timeline for improvement varies for each individual. Some clients notice a reduction in anxiety symptoms after a few sessions, while others may require longer-term therapy. We’ll work with you to set realistic goals and regularly assess your progress throughout the counselling process.
Yes, online anxiety counselling can be just as effective as in-person sessions for many individuals. At Insightful Counselling, we offer secure video counselling that provides the same quality of care and support as our face-to-face sessions, allowing you to receive help from the comfort of your home.
At Insightful Counselling, we specialize in tailored approaches like EMDR, Brainspotting, CBT, mindfulness, and talk therapy to help manage anxiety symptoms. Contact us to discuss your goals and find the right therapist for you.
Childhood Trauma Counselling
Childhood trauma can impact adult life through difficulties in relationships, self-esteem issues, anxiety, depression, and maladaptive coping mechanisms. Counselling at Insightful Counselling can help by processing traumatic memories, developing healthier coping strategies, and fostering resilience and self-compassion.
We use a range of evidence-based approaches for childhood trauma, including EMDR, Brainspotting, Play Therapy for younger clients, and Transactional Analysis. These therapies help process traumatic memories, reduce emotional distress, and promote healing in a safe, supportive environment.
It’s never too late to seek help for childhood trauma. Many adults find significant healing and improvement in their quality of life through counselling, even years or decades after the traumatic experiences occurred. Our experienced therapists at Insightful Counselling can help you at any stage of life.
Stress Management Counselling
In stress management counselling at Insightful Counselling, you’ll learn techniques such as mindfulness meditation, time management skills, assertiveness training, and cognitive reframing. We’ll help you identify your stress triggers and develop personalized coping strategies to manage stress more effectively.
Our stress management counselling can help you develop strategies to set boundaries, prioritize self-care, and improve work-life balance. We’ll work with you to address specific challenges in Singapore’s demanding work culture and find ways to maintain your wellbeing while meeting professional obligations.
Yes, stress management counselling can help alleviate physical symptoms of stress such as headaches, muscle tension, and sleep disturbances. By addressing the root causes of stress and teaching relaxation techniques, we can help reduce both the mental and physical impacts of stress on your body.
Marriage and Family Counselling
Marriage counselling at Insightful Counselling helps couples improve communication by teaching active listening skills, assertiveness, and conflict resolution techniques. We’ll work with you to identify destructive patterns, foster empathy, and develop strategies to address issues constructively.
The Gottman Method is an evidence-based approach to couple therapy that we use at Insightful Counselling. It focuses on strengthening friendship, managing conflict, and creating shared meaning in relationships. This method helps couples build a stronger foundation and develop practical skills for long-lasting relationship satisfaction.
Family counselling can help improve communication, set appropriate boundaries, and resolve conflicts between parents and teenagers. At Insightful Counselling, we create a safe space for all family members to express their concerns, develop mutual understanding, and work together towards positive changes in family dynamics.
Mental Health Therapy
At Insightful Counselling, we provide therapy for a wide range of mental health issues, including anxiety disorders, depression, trauma and PTSD, stress-related problems, relationship issues, and self-esteem concerns. Our experienced therapists use evidence-based approaches to address your specific needs.
Consider seeking mental health therapy if you’re experiencing persistent emotional distress, changes in mood or behavior, difficulty coping with daily life, or if your relationships or work are being negatively affected. It’s always better to seek help early – our therapists at Insightful Counselling can assess your needs and provide appropriate support.
Yes, mental health therapy at Insightful Counselling can be very effective in addressing work-related stress and burnout. We’ll help you develop coping strategies, set healthy boundaries, and find a better work-life balance, taking into account the unique pressures of Singapore’s work culture.
Improving mental health through counselling involves addressing challenges like stress, anxiety, or relationship issues in a supportive environment. Insightful Counselling offers tailored therapies, including mindfulness, CBT, and hypnotherapy, to help you develop coping skills, build self-esteem, and enhance your overall well-being. Take the first step towards better mental health by booking a session with us today.
Specialized Therapies
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy we offer at Insightful Counselling. It helps process traumatic memories and reduce their emotional impact. EMDR can be effective for trauma, PTSD, anxiety, and other stress-related disorders by helping the brain reprocess distressing experiences.
Brainspotting uses eye position to access and release trauma stored in the brain. It’s effective for trauma, anxiety, depression, and performance challenges.
“EMDR focuses on reprocessing traumatic memories through guided eye movements, while Brainspotting uses your gaze to access and release stored trauma. Both are effective for trauma, and our therapists can help you decide which is best for you.”
Hypnotherapy at Insightful Counselling uses guided relaxation and focused attention to achieve a heightened state of awareness. In this state, we can help you explore issues more deeply and suggest positive changes. Hypnotherapy can be useful for managing stress, overcoming phobias, breaking bad habits, and enhancing overall wellbeing.
Employee Wellness Program
Our Employee Wellness Program at Insightful Counselling includes confidential counselling services for employees and their families, stress management workshops, mental health awareness training for managers, and crisis support. We tailor our programs to meet the specific needs of each organization and its employees.
An Employee Wellness Program can benefit your company by reducing absenteeism, improving employee morale and job satisfaction, enhancing productivity, and creating a more positive work environment. By addressing mental health and wellbeing, you can foster a more resilient and engaged workforce.
Yes, our Employee Wellness Program is completely confidential. Employees can access services through a dedicated hotline or email, and all counselling sessions are private. We provide regular reports to the company on overall program utilization, but individual employee information is never disclosed.
Insightful Counselling has earned positive feedback for its empathetic counsellors and effective therapy approaches. Clients appreciate our focus on personalised care and results-driven methods like EMDR and hypnotherapy. Visit our website or Google Reviews to see how our counselling services have helped individuals transform their lives in Singapore.
