Frequently Asked Questions

If you experience distress that disrupts your daily life and feels unmanageable, it may be time to consult a therapist. Our counselling and family counselling pages provide more details. Feel free to WhatsApp us for more information by clicking the WhatsApp icon.

Sessions are tailored to the needs of individuals, couples, or families. We specialize in several therapies including psychotherapy, Gottman Method, Transactional Analysis, Hypnotherapy, EMDR therapy, and Brainspotting, Flash Technique. Visit our therapy pages for more details.

Insightful Counselling addresses with a wide-ranging problem, including:

• Anxiety
• Depression
• Relationship issues
• Trauma and PTSD
• Low self-esteem
• Sexual problems
• OCD
• Stress and burnout
• Parenting challenges
• Addiction
• Abuse (physical, verbal, sexual)
• Phobias and fears
• Body image issues
• Grief and loss recovery

Anyone experiencing symptoms that affect their quality of life, regardless of gender, age, or background. You may also seek counselling for relationship or family issues.

Contact us via email, phone, or website registration. Our counsellor will connect with you within one to two working days.

After an initial assessment, our therapists will help determine the best treatment approach for your goals.

Every person processes their issues differently. There is no right or wrong. The duration varies based on individual needs and the issues being addressed. There is no fixed timeline.

Yes, sessions are confidential. Exceptions are made if there is a risk of harm to yourself or others, usually after discussing with you.

All our counsellors have a minimum of a Master’s in Counselling and undergo further training. Visit our “About Us” page to learn about their qualifications.

It’s important for therapy to work, to be able to build an excellent therapeutic relationship with your counsellor. If for any reason, you are not able to do so, it’s ok. Please go ahead and request for another therapist within our organization or if that’s not what you prefer, you can also look for an external referral.

We do not recommend a single session. Therapy is an investment in your mental wellness. The first session is usually an assessment to understand your needs.

Yes, crisis support is available. Rates may vary based on timing.

We currently do not accept health insurance but provide receipts for reimbursement claims.

Check with your insurance provider about claiming therapy fees before booking an appointment.

Therapists are available from morning to evening on weekdays and until 1 PM on Saturdays. Rates vary for different time slots; refer to our fees section.

The initial session is usually together, followed by individual sessions and joint sessions as needed.

Yes, with at least 24 hours’ notice. Changes made with less notice may incur fees.

Yes, unless you notify us at least 24 hours in advance.

Payments can be made via cash, bank transfer, PayNow, or PayPal (credit cards incur a 3.5% charge).

Yes, we offer pro-bono Zoom sessions with our counselling interns and charge $30 per hour for face-to-face sessions with them.

All information is kept confidential and shared only with your consent, typically if there is a risk of harm.

Yes, there is ample hourly parking available below our building.

Yes, our building provides a ramp for wheelchairs and a lift to level 3.

Yes, we welcome referrals. Confidentiality is maintained regardless of the referral source.

Discuss it with your therapist or email us at [email protected]. We aim to resolve any issues promptly.