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Hypnotherapy

Hypnotherapy In Singapore - Insightful Counselling

Hypnotherapy Singapore

Time to believe in yourself to succeed.

Hypnotherapy: Hypnosis Therapy in Singapore

Hypnotherapy helps people to overcome a wide range of issues, habits, fears and phobias, and build on confidence and self-empowerment.

Empower Yourself

Visualize and achieve your desired goals to excel in exams, sports and your desired field.

Overcome Your Fears and Phobias

Hypnotherapy works faster than most therapies to help you be liberated from your fears and phobias

Break Habits

It helps to break habits like nail-biting, overeating, and other unwanted habits

Quit Smoking

Evidence demonstrates that hypnotherapy is the most effective way to help people stop smoking

Hypnotherapy: Hypnosis Therapy in Singapore - Insightful Counselling
What is Hypnotherapy?

Hypnotherapy helps healing as a natural, powerful and quick intervention for a wide range of conditions, including pain, anxiety, and mood disorders. It helps to break free from old problems, habits and phobias. Clinical Hypnotherapy is endorsed by international psychological associations like American Psychological Association

It is especially noteworthy to mention that Hypnotherapy helps
Why You Need it?

Stress impacts you both physically and mentally, affecting your health adversely. You may be experiencing work or emotional stress. If you are experiencing any of these stress symptoms, then they could be the warning signs you shouldn’t ignore.

How can Insightful Counselling Helps?

Hypnosis can offer long-lasting desired changes because it talks directly to our subconscious mind. With hypnotherapy, our conscious and unconscious are able to agree with each other’s viewpoints. As a result, the changes reflected are multifold. In the hands of a trained hypnotherapist, it is safe and empowering. Insightful in singapore can help you work on your issues as mentioned above like fears, phobias, self-empowerment, coping with anxiety, breaking a habit, quitting to smoke, with our trained clinical hypnotherapist.

Why Choose Insightful?
Certification

At Insightful our therapist, Reena Goenka, is certified in clinical hypnotherapy since 2011. She has worked with hypnotherapy as an additional however extremely powerful tool with her other counselling and psychotherapy skills like EMDR therapy, Brainspotting, Transactional Analysis to help her clients achieve their goals.

She is known as one among a few therapist best for hypnotherapy in Singapore

Brain's Language is Images

Hypnotherapy works with images and hence it is an excellent language for our brain and subconscious. As a result, through visualisation, there are desired changes for mental well-being and empowering oneself. We have a doctor within us. Hypnotherapy helps to get access to our own healer inside us, sitting deep within our unconscious. Hypnosis helps us to tap on our inner resources, to move forward in our life and achieve our goals.

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Testimonials

I have more than a year of  therapeutic relationship with Huay Khem. She was there for me literally at moments i was tittering on the edges of death. It was with her that i could share my darkest secrets and suicidal ideations. I am proud to have her as my counsellor.

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Retrain Your Mind To Relax

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5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.