Self-Esteem and Confidence

Are you blaming yourself for all the wrong around you and think low about yourself, and feel like you may never be able to make it?
If yes, Call Us Now, before it’s too late!

Self-Confidence

It is accepting and trusting your own self and having a sense of control in life

Identity

The way we identify our characteristics, abilities, needs, and feelings and the way we cope with them

Feeling of Belonging

The feeling we get after being a part of something, it may be our family or friends or colleagues.

Feeling of Competence

The feeling of we being capable of doing something that defines our competence

What is Self-Esteem?

Self-esteem describes how you feel about yourself overall; how much esteem, positive regard or self-love you have. It develops from experiences and situations that have shaped your life and how you see yourself.
Self-confidence is a measure of faith in one’s own capabilities while esteem is about our sense of self. It involves all kinds of thoughts and emotions and influences about how we perceive others and interact with the world. When children have healthy self-esteem, they tend to be confident.

Remember That Everyone Makes Mistakes
Focus On What You Can Change
Do what makes you happy
Celebrate The Small Stuff
Be A Pal
Surround Yourself With A Supportive Squad
Be Nice To Yourself
You Do You
Get Moving
Nobody’s Perfect

How Does a Low Self-Esteem Affect You?

Low self-esteem is not something that happens suddenly. It is a gradual and long-term experiences and life lessons that develop this kind of feelings in you.

some of the most common characteristics of low self-esteem are:

Depression / Sadness
Anxieties
Low Mood
Avoiding of Social Situation
Inability to Take Any Decision
Feelings of Inadequacy
Comparing Self Negatively to Other
Difficulty Accepting Compliments
Neglect Of Own Needs, Particularly Emotional Ones
Putting The Needs of Others Before Self
Low Expectations
Difficulty In Making/Maintaining Relationships
Concern Over Impact You Have On Others
Difficulty In Trusting Own Decisions
Distorted View Of Self

How Will ICT Help?

ICT experts will help you
Become More Positive
Set An Aim or A Goal
Improve your physical
Engage In Activities That Make You Happy
Acknowledge Your Accomplishments
Help you face uncomfortable situations
Successful Exposure Can Build Confidence When You Acknowledge The Successes Achieved

Why Choose ICT?

We understand that just telling you to be more confident will not work. This is not a quick process; hence

ICT Employs a Systematic Approach
Choses The Best Therapy Suitable For You
We Work With You And Never Leave You Alone In Your Fight

Strengthened Self Esteem

The therapy will make sure a better version of yourself
A Happier Version Of You
Mind At Peace
Getting Better Health Wise
Get rid of all that negativity

Testimonials

Reena has all the makings of a good counselor in my experience and I glad that I found her! I went to her on account of a bereavement of a close family member and even thought it was outside my immediate family it was a really painful and distressing time of my life as we were very close. I have a history of emotional distress and the bereavement was very hard to deal with especially as it came on the back of other ongoing distress and Reena was instrumental in helping me work through some longstanding issues that were exacerbating the situation. Seeking timely help and finding a counselor who is empathetic and involved made all the difference...

I met Reena at one of the most trying times in my personal life. I was going through a divorce that brought along paralyzing challenges both in the run up to it, as also the aftermath of it. Reena worked with me over nearly a year, helping me deal with the emotional and mental wreckages within me. The discussions we had helped me understand my situation objectively, rediscover my own strengths, and move ahead with a better poise. While my road to recovery continues, as does my association with Reena, I feel psychologically better equipped today in my outlook towards life ahead. Reena is a trustworthy ally, and if all goes to hell ever again, I am certain that her counsel professionally and personally will be there for me. I wish her much luck in her new venture, and I am confident that her work will continue to make life better for several other beings over the years to come."

Reena has helped me immensely by using EMDR and cognitive behaviour therapy to help me get over my social anxiety. I have seen a lot of improvement in myself by talking about my problems with her and trying to solve them. She also provided me with tons of helpful strategies to overcome stress and family-related issues. 

Reena this is how I feel talking to you.

Thank you, Reena, for being with me for the past 3 years. You have helped me understand myself, my beliefs and my emptiness. With transactional analysis and EMDR therapy and doing two chair work between my mother and myself, I notice a visible positive shift in my relationship with my parents especially my mother.  I feel loved and I am now able to be there with my family and allow them to be there for me.

Reena is a nurturing therapist. Her voice has a calming effect and she helped me connect with myself. I started my therapy to understand why I have this need to please everyone. We went on a journey to understand my childhood and I had amazing insight about my upbringing and my early decisions taken. I have now taken some (many) new decisions and life is liberating and happy. Thank you Reena.

“Love yourself”, that’s what Reena taught me at first place when I had worst emotional break down of life. Many things happened all together in my  life personal that impacted professional too and that too during COVID . I felt demons in my head and was not able to sleep for days. But talking to her got me slowly to track . She never forced me to do things aggressively to get out of that dark period of my life. She was all ears for few sessions and than understood my position and mentally helped me to be pulled out of that dark phase . If she wasn’t there, I would have lost track or I don’t know what more. Glad that she was my consultant. Thanks doctor Reena once again which I know isn’t enough.

"This was my first time engaging in therapy - and I was pretty nervous and anxious odf starting this. But with Reena, I felt comfortable, and was able to share my deepest feelings and emotions in a very open and non-judgmental space. When I started the sessions, I wasn't aware of the underlying issues causing anxiousness, but via talking to her, I was able to realise and address some of the deepest concerns and reasons which made a real difference in how I feel today in my life. This included dealing with - history of cancer in family, cheating and anxiety issues regarding responsibility of parents. It was not easy to navigate through so many issues, but we took one thing at a time and addressed it bit by bit. I highly recommend her for such therapy sessions as she has the much needed maturity, understanding and a trust based relationship."

Reena helped me to identify and confront a deep rooted subconscious fear that I had never vocalized. Through our sessions, I could learn how to deal with this and move forward.

I started with Reena in  2014 and could not leave ever since. 

 

I learned a lot about marriage and was able to find the problems and the reasons for hopelessness within myself in our marriage. Helped a great deal as she walked me through my thoughts. I also did a therapy with her which helped me fix/address one of my major childhood issue which I had been carrying for 22 years. That therapy did wonders and I could happily move on with life without any more guilts.

 

My marriage has been a troubled one and she helped me sail through  those...

she helped me figure out how to love myself and do things for self to maintain my own sanity first. That way i was better sorted to handle all other things. 

 

Highly recommend her!

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