Our Team

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Our Team

Director and Trauma Counsellor Reena Goenka - Insightful Counselling

Reena Goenka

Director

I am Reena Goenka, and I help people deal with all kinds of psychological challenges ranging from childhood trauma, hurts and pains to physical, emotional and sexual abuse.

Yap Huay Khem - Counsellor At Insightful Counselling

Yap Huay Khem

Senior Counsellor

I am Huay Khem and I am here to help you in your healing journey to alleviate your sufferings. It required me to summon courage and determination to dive into the field of …

Adeeti Jain - Counsellor At Insightful Counselling

Adeeti Jain

Senior Counsellor

I believe that every individual has a deep need for love and belonging and it is through the development of close, caring relationships that one can most effectively fulfil other life needs,….

Lily Ng - Counsellor At Insightful Counselling

Lily Ng

Counsellor

I am Lily, and I am committed to the healing and restoration of individuals.
I help individuals overcome personal struggles and achieve fulfilment in their lives by …

Nisha Anthony - Counsellor At Insightful Counselling

Nisha Anthony

Counsellor

It is very exciting that you have taken the first step in giving yourself an opportunity to come to terms with any mental health issues that you may be experiencing. 

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Retrain Your Mind To Relax

Try now

5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.