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Corporate Advisors

Manish Goenka - Business Development Advisor

Having Manish Goenka join as a business development advisor is a pivotal step for enhancing our mental health initiatives in Singapore and Southeast Asia. His extensive experience and strategic insight enable us to design services that are not only effective but also align with broader health policies.

Singapore government’s increasing focus on mental health underscores the importance of integrating Employee Assistance Programs (EAP) into the workplace. EAPs provide crucial support for employees, aiding in mental wellness and contributing to a healthier work environment.

By embedding these programs into our strategic operations, we can significantly impact mental health across the region. This approach ensures that our services meet the diverse needs of the community, fostering a resilient and productive society that values mental well-being.

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Retrain Your Mind To Relax

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5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.