Our Team

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Our Team

Director and Trauma Counsellor Reena Goenka - Insightful Counselling

Reena Goenka

Director

I am Reena Goenka, and I help people deal with all kinds of psychological challenges ranging from childhood trauma, hurts and pains to physical, emotional and sexual abuse.

Yap Huay Khem - Counsellor At Insightful Counselling

Yap Huay Khem

Senior Counsellor

I am Huay Khem and I am here to help you in your healing journey to alleviate your sufferings. It required me to summon courage and determination to dive into the field of …

Adeeti Jain - Counsellor At Insightful Counselling

Adeeti Jain

Senior Counsellor

I believe that every individual has a deep need for love and belonging and it is through the development of close, caring relationships that one can most effectively fulfil other life needs,….

Lily Ng - Counsellor At Insightful Counselling

Lily Ng

Counsellor

I am Lily, and I am committed to the healing and restoration of individuals.
I help individuals overcome personal struggles and achieve fulfilment in their lives by …

Mhairi Jerga - Associate Counsellor At Insightful Counselling

Mhairi Jerga

Associate Counsellor

My passion for counselling was shaped by my work with the refugee community in Hong Kong, where I had the privilege of supporting individuals from diverse …

Nisha Anthony - Counsellor At Insightful Counselling

Nisha Anthony

Counsellor

It is very exciting that you have taken the first step in giving yourself an opportunity to come to terms with any mental health issues that you may be experiencing. 

Start Your Counselling Journey with Us – Internships Now Open!

Are you a passionate counselling student or trainee therapist looking to gain hands-on experience in a professional and supportive environment?

Insightful Counselling is now accepting applications for our Counsellor Internship Program in Singapore. This is a valuable opportunity to work alongside experienced therapists, receive clinical supervision, and support real clients through their emotional healing journeys.

What We Offer:
– Supervised counselling experience with real clients
– Regular guidance from our certified clinical supervisor
– A warm, inclusive, and learning-focused environment

Eligibility:
– Must be currently pursuing or have recently completed a Master’s in Counselling or equivalent
– Strong commitment to ethics, confidentiality, and client care
– Willingness to learn and grow both personally and professionally

How to Apply:
To apply for the internship, please email your CV and a brief cover letter to:
📩 [email protected]

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Retrain Your Mind To Relax

Try now

5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.