Brainspotting Therapy
Brainspotting Therapy In Singapore
Brainspotting is brain-based treatment for deep rapid healing.
Healing process is extremely powerful and lasting
You don’t need to talk about your painful memories. You can process it directly
Brainspotting heals the triggers that perpetuate trauma
Brainspotting Therapy is a way to help your brain heal from emotional pain or trauma. It works by finding specific points in your visual field, called ‘brainspots,’ that connect to the pain you’re feeling. Once we find those spots, your brain can start processing and releasing that pain.
If you or your loved ones want to effectively work and heal from a range of issues that are debilitating to living in the present and gives fear of the future.
- Anxiety
- Depression
- Traumas
- Behavioural Problems
- Psychologically Induced Physical Pain
- Chronic Stress
- Addictions
- Emotional Regulation
- Low Self-esteem
- Emotional, Physical or Sexual Abuse
Insightful is committed to working with their clients on their healing journey from trauma, anxiety, negative emotions, phobias, and negative beliefs. Have you wished for past memories to stop bothering you or are you missing being happy? Have you wondered how will life look like without your phobias? Mental health is a priority for Insightful, It believes in providing the best therapies and techniques that will suit the client to overcome their traumas, stress, and anxiety.
Insightful Counselling & Training is a counselling & psychotherapy practice in Singapore that provides Brainspotting therapy with Reena Goenka. Brainspotting is a relatively new therapy, especially in Asia. Our therapist, Reena Goenka is trained in Brainspotting. She specialises in trauma work. She uses EMDR therapy and Brainspotting therapy with her clients extensively as it shows rapid results without overwhelming her clients to heal from their traumas.
- Relieves Anxiety
- Aids in Coping With Chronic Stress
- Recovering from Trauma and Past Distressing Memories
- Build Self-confidence
Book Your Therapy Session Today for Brainspotting Singapore
Frequently Asked Questions
Brainspotting Therapy is a way to help your brain heal from emotional pain or trauma. It works by finding specific points in your visual field, called ‘brainspots,’ that connect to the pain you’re feeling. Once we find those spots, your brain can start processing and releasing that pain.
It’s simple! Your therapist helps you find a ‘brainspot’ by guiding your eye movements. This spot is linked to emotional or physical stress. Once you focus on it, your brain naturally works through the pain, helping you heal and feel better.
It’s great for things like trauma, anxiety, depression, or even chronic pain. People also use it for performance enhancement, like improving focus in sports or the arts. If you’re feeling stuck emotionally or physically, Brainspotting can help.
Yes, it is! Brainspotting is based on neuroscience. It taps into how your brain and body store trauma. Research shows it’s effective for helping your brain process and heal from tough emotions or experiences.
Think of a brainspot as a doorway to healing. It’s a point in your visual field that connects to an unresolved emotional or physical issue. By focusing on it, you can unlock the brain’s natural ability to process and heal.
It’s pretty relaxed. Your therapist will guide your eye movements to find a brainspot. Once you find it, you’ll focus on that spot while your therapist supports you. It’s a calm, gentle process where your brain leads the way.
It really depends on what you’re working through. Some people feel a difference after a few sessions, while others may need more time for deeper healing. Your therapist will tailor the sessions to your needs.
Yes! Brainspotting works just as well online. Your therapist can guide you through the process using a webcam, so you can have a session from the comfort of your home.
It’s for anyone dealing with trauma, stress, or emotional pain. It also works for kids and adults looking to overcome challenges or improve their performance in specific areas like sports or music.
Because we care about you! Our therapists are certified in Brainspotting and have years of experience. Whether you prefer in-person or online sessions, we offer a safe and supportive space to help you heal.
Finding a Brainspotting therapist in Singapore is easy! At Insightful Counselling, we have certified therapists trained in Brainspotting. You can book a session through our website or contact us directly for more details. We also offer both in-person and online therapy sessions for your convenience.
Brainspotting is unique because it works directly with the brain’s deep emotional centers. Unlike talk therapy, which focuses on conscious thought, Brainspotting taps into where trauma is stored in your brain and body. This approach helps you process and heal more effectively, especially for issues rooted in deep-seated emotions.
