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Take the Next Step Toward Mental Wellness

At Insightful Counselling, we believe in taking small, meaningful steps toward better mental health. Whether you're feeling slightly overwhelmed or facing persistent emotional distress, getting the right support can make all the difference.

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Start Your Journey

Begin with a free 15-minute consultation to explore options

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Personalized Growth

Custom strategies tailored to your unique needs

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Ongoing Support

Continuous care through our network of professionals

All consultations are confidential • Licensed professionals • Flexible scheduling

Our Experts

Yap Huay Khem - Counsellor At Insightful Counselling

Yap Huay Khem

Senior Counsellor

I am Huay Khem and I am here to help you in your healing journey to alleviate your sufferings. It required me to summon courage and determination to dive into the field of …

Reena Goenka

Director

I am Reena Goenka, and I help people deal with all kinds of psychological challenges ranging from childhood trauma, hurts and pains to physical, emotional and sexual abuse.

Adeeti Jain - Counsellor At Insightful Counselling

Adeeti Jain

Senior Counsellor

I believe that every individual has a deep need for love and belonging and it is through the development of close, caring relationships that one can most effectively fulfil other life needs,….

Nisha Anthony - Counsellor At Insightful Counselling

Nisha Anthony

Counsellor

It is very exciting that you have taken the first step in giving yourself an opportunity to come to terms with any mental health issues that you may be experiencing. 

Lily Ng - Counsellor At Insightful Counselling

Lily Ng

Counsellor

I am Lily, and I am committed to the healing and restoration of individuals.
I help individuals overcome personal struggles and achieve fulfilment in their lives by …

Yamini Yadav Counsellor at Insightful Counselling in Singapore

Yamini Yadav

Associate Counsellor

I am a counsellor working with adolescents and adults and have supported clients with severe anxiety issues, depression, suicidal ideation, and grief…….

Testimonials

My experience with Stress Right has been transformative, thanks to Reena. Her approach is marked by understanding and zero judgment. She expertly balances offering practical advice with simply being a supportive presence. Reena gently encouraged me to step out of my comfort zone without ever making me feel pressured. She quickly identified my issues and guided me on how to address them. With her help, I have gained confidence and resilience, learning valuable coping techniques. Reena's support has been a constant comfort, making me glad I chose counselling. I highly recommend Reena to anyone struggling. She has truly changed my life.

I just wanted to share my experience working with you on my fear of flying. Your hypnotherapy and relaxation techniques made such a huge difference! Before, I was terrified, even thinking about getting on a plane. But thanks to our sessions, I felt genuinely relaxed and in control during my recent flight. It was a completely different experience. Your support and guidance have been amazing, and I can't thank you enough for helping me overcome this fear.

Why To Create Awareness For Stress Management Among Youth?
Reena Goenka

Why To Create Awareness For Stress Management Among Youth?

“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” – Ziggy Marley Most of the youth suffer from stress silently. What most of them lack is a platform to create awareness for stress management. Self-awareness is the first

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Why Mental Health is a Rising Concern? - Insightful Counselling
Reena Goenka

Why Mental Health Is A Rising Concern?

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” – Steve Maraboli My smile does not always mean I am okay, I may smile, but my world is crushing into tiny bits. If I say,

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Why Is Self-Esteem Important - Insightful Counselling
Reena Goenka

Why Is Self-Esteem Important?

To trust one’s mind and to know that one is worthy of happiness is the essence of self-esteem – Nathaniel Branden – Do you have difficulty finding something good about yourself? – Are you constantly comparing yourself to others? – Do you have a difficult time looking in the mirror

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Book An Appointment

Retrain Your Mind To Relax

Try now

5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.