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Take the Next Step Toward Mental Wellness

At Insightful Counselling, we believe in taking small, meaningful steps toward better mental health. Whether you're feeling slightly overwhelmed or facing persistent emotional distress, getting the right support can make all the difference.

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Qualified Counsellors

More than 5000 sessions

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Confidentiality

Your conversations will be kept private

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Emotional Support

Compassionate and understanding counselors.

All consultations are confidential • Licensed professionals • Flexible scheduling

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Our Experts

Reena Goenka ( Counsellor & Psychotherapist ) - Insightful Counselling Singapore

Reena Goenka

Director

I am Reena Goenka, and I help people deal with all kinds of psychological challenges ranging from childhood trauma, hurts and pains to physical, emotional and sexual abuse.

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Yap Huay Khem - Counsellor At Insightful Counselling

Yap Huay Khem

Senior Counsellor

I am Huay Khem and I am here to help you in your healing journey to alleviate your sufferings. It required me to summon courage and determination to dive into the field of …

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Adeeti Jain - Counsellor At Insightful Counselling

Adeeti Jain

Senior Counsellor

I believe that every individual has a deep need for love and belonging and it is through the development of close, caring relationships that one can most effectively fulfil other life needs,….

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Mhairi Jerga - Counsellor At Insightful Counselling

Mhairi Jerga

Counsellor

I’m Mhairi, a counsellor based in Singapore offering both in-person and Zoom sessions to support clients regardless of location. I support children, adolescents, and adults…..

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Your Stress Unveiled: Insights to Empower Your Journey

Testimonials

My experience with Stress Right has been transformative, thanks to Reena. Her approach is marked by understanding and zero judgment. She expertly balances offering practical advice with simply being a supportive presence. Reena gently encouraged me to step out of my comfort zone without ever making me feel pressured. She quickly identified my issues and guided me on how to address them. With her help, I have gained confidence and resilience, learning valuable coping techniques. Reena's support has been a constant comfort, making me glad I chose counselling. I highly recommend Reena to anyone struggling. She has truly changed my life.

I just wanted to share my experience working with you on my fear of flying. Your hypnotherapy and relaxation techniques made such a huge difference! Before, I was terrified, even thinking about getting on a plane. But thanks to our sessions, I felt genuinely relaxed and in control during my recent flight. It was a completely different experience. Your support and guidance have been amazing, and I can't thank you enough for helping me overcome this fear.

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Retrain Your Mind To Relax

Try now

5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.

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