Breakthrough to Better Mental Health

Psychotherapists & Counsellors in Singapore

At Insightful Counselling, we offer a safe, personalised space where healing begins. As a trusted psychotherapy and counselling centre in Singapore, we support children, teens, adults, couples, and families through evidence-based therapy—online or face-to-face.

With deep clinical expertise and a human-centred approach, we meet you exactly where you are.

  • 500+ Clients. More than 10 years of experience.
  • 24×7 emergency support.
  • Counselling support across domains.
  • We offer Face to Face Counselling and Online Counselling.
  • 100% Confidentiality.

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Psychotherapist - Insightful Counselling Singapore

How Insightful Counselling Helps

Our therapists walk alongside you—offering clarity, stability, and growth through every stage of life.

  • Emotional Support – A compassionate, non-judgmental space to explore emotions safely, including affirming care for LGBTQ+ clients.
  • Coping & Resilience – Practical tools to manage anxiety, burnout, and chronic stress, especially within Singapore’s fast-paced professional culture.
  • Relationship Healing – Gottman-inspired strategies for couples, families, and parenting challenges, improving communication and emotional safety.
  • Trauma Recovery – Advanced modalities such as EMDR and Brainspotting to process trauma, abuse, and PTSD—gently and effectively.
  • Crisis & Daily Functioning – Support for depression, grief, phobias, and life transitions, including crisis intervention when needed.

Every therapeutic plan is thoughtfully adapted—blending science, empathy, and whole-person care.

Treatments & Services

Abuse
Anxiety or Panic Attack
Burnout
Self-esteem and Self-identity
Stress
Depression
Personal Growth
Self-Confidence and Motivation
Grief & Loss
Phobia
Relationship issues
Overwhelming Emotions
Trauma
Anger
Parenting
Life transitions and challenges

Core Therapy Modalities

EMDR Therapy

Resolves trauma, PTSD, Childhood trauma, complex-PTSD, anxiety, and deeply held negative beliefs

Hypnotherapy

Supports behaviour change, phobia, confidence building, and fear reduction

Brainspotting

Brain-based therapy for profound trauma processing

Transactional Analysis

Understands Parent–Adult–Child patterns to improve thinking and behaviour

Reena Goenka - Director at Insightful Counselling

Reena Goenka

My Specialities:
Trauma Counsellor, Bereavement Support, Childhood hardships, Depressive Disorders and Anxiety, Couples Counseling,  Emotional and Sexual Trauma

Huay Khem (Trauma Therapy) - Insightful Counselling

Yap Huay Khem

My Specialities:
Childhood Trauma, Trauma, Anxiety, Mindfulness, Depression, Family Therapy, and Stress

Adeeti Jain

My Specialities:
Couple & Marital Therapy, Parental Counselling, Family Therapy, Coping with lack of motivation, Burnout, Depression, Anxiety and Grief and Loss

Mhairi Jerga - Counsellor - Insightful Counselling Singapore

Mhairi Jerga

My Specialities:
Anxiety, Depression, Grief and Loss, Trauma Support, Work related issues, Neurodiversity, Life Transitions and Personal Growth, Perimenopause & Menopause Transitions, Bullying and Adolescent Challenges, and Effective Communication.

Face to Face and Online Counselling

At Insightful Counselling, you come first. Your problem may seem small to others but it is big enough for us to give you an empathetic, listening ear.

We offer customised therapies to our clients. Every therapy is carefully chosen after getting a better understanding of your condition so that it is best suited to you.

At Insightful, our trusted therapists are trained to optimize technology to provide the best outcomes for our clients through both online and face-to-face counselling sessions.

  • Our face-to-face sessions are conducted in a completely safe, confidential and serene environment because your privacy and confidentiality is paramount.
  • Talk to us from the comfort and privacy of your home if you prefer the online sessions.
Counselling at Insightful Counselling Singapore

Testimonials

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Reach Us

10 Raeburn Park, #03-01 (Room: GH33),
Singapore 088702

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Retrain Your Mind To Relax

Try now

5-4-3-2-1 Grounding Technique

Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.

In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.

When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.

Discover how counselling + nutrition together support real emotional balance. Join our free 30-minute information session on 25 Feb 2026 at 6:30 PM (SGT)