At Insightful Counselling, we offer a safe, personalised space where healing begins. As a trusted psychotherapy and counselling centre in Singapore, we support children, teens, adults, couples, and families through evidence-based therapy—online or face-to-face.
With deep clinical expertise and a human-centred approach, we meet you exactly where you are.
Our therapists walk alongside you—offering clarity, stability, and growth through every stage of life.
Every therapeutic plan is thoughtfully adapted—blending science, empathy, and whole-person care.
Resolves trauma, PTSD, Childhood trauma, complex-PTSD, anxiety, and deeply held negative beliefs
Supports behaviour change, phobia, confidence building, and fear reduction
Brain-based therapy for profound trauma processing
Understands Parent–Adult–Child patterns to improve thinking and behaviour

My Specialities:
Trauma Counsellor, Bereavement Support, Childhood hardships, Depressive Disorders and Anxiety, Couples Counseling, Emotional and Sexual Trauma

My Specialities:
Childhood Trauma, Trauma, Anxiety, Mindfulness, Depression, Family Therapy, and Stress

My Specialities:
Couple & Marital Therapy, Parental Counselling, Family Therapy, Coping with lack of motivation, Burnout, Depression, Anxiety and Grief and Loss

My Specialities:
Anxiety, Depression, Grief and Loss, Trauma Support, Work related issues, Neurodiversity, Life Transitions and Personal Growth, Perimenopause & Menopause Transitions, Bullying and Adolescent Challenges, and Effective Communication.
At Insightful Counselling, you come first. Your problem may seem small to others but it is big enough for us to give you an empathetic, listening ear.
We offer customised therapies to our clients. Every therapy is carefully chosen after getting a better understanding of your condition so that it is best suited to you.
At Insightful, our trusted therapists are trained to optimize technology to provide the best outcomes for our clients through both online and face-to-face counselling sessions.
10 Raeburn Park, #03-01 (Room: GH33),
Singapore 088702
Grounding is a powerful technique to help you reconnect with the present moment, especially when feeling overwhelmed, anxious, or disconnected. By focusing on your senses, you can calm your mind and body, reduce stress, and regain a sense of control.
In this exercise, you’ll use your five senses—sight, touch, hearing, smell, and taste—to anchor yourself in the here and now.
When to Use This Technique:
- During moments of stress or anxiety.
- When experiencing intrusive thoughts.
- To create a sense of calm in a busy day.
You’ve completed the grounding exercise. Notice how you feel now. Grounding can be a simple yet powerful tool to help you manage stress and stay connected to the present moment.
Discover how counselling + nutrition together support real emotional balance. Join our free 30-minute information session on 25 Feb 2026 at 6:30 PM (SGT)