“Where you look affects your brain” –
David Grand

Brainspotting is brain-based treatment for deep rapid healing.

Healing process is extremely powerful and lasting

You don’t need to talk about your painful memories. You can process it directly

Brainspotting heals the triggers that perpetuate trauma

What is Brainspotting?

Brainspotting or BSP was discovered by David Grand in 2003. It is a powerful mind-body therapy for healing from any kind of trauma as well as emotional stress. Brainspotting is neurological processing therapy that  works by accessing the deeply itched trauma in the subcortical brain through a person’s visual field. When spots in the visual field are spotted, a trained BSP therapist can assist in processing, releasing and healing a wide range of emotional and bodily-based issues. Brainspotting focuses on body-based feelings rather than a person’s thoughts to desensitize and reprocess negative emotions. BSP has the ability to access deep parts of brain where trauma is stored quickly to ensure healing is faster compared to traditional talk therapy approaches. 

Why You Need Brainspotting Therapy?

If you or your loved ones want to effectively work and heal from a range of issues that are debilitating to living in the present and gives fear of the future.
Behavioural Problems
Psychologically Induced Physical Pain
Chronic Stress
Emotional Regulation
Low Self-esteem
Emotional, Physical or Sexual Abuse

How Can ICT Help?

ICT is committed to working with their clients on their healing journey from trauma, anxiety, negative emotions, phobias, and negative beliefs. Have you wished for past memories to stop bothering you or are you missing being happy? Have you wondered how will life look like without your phobias? Mental health is a priority for ICT, It believes in providing the best therapies and techniques that will suit the client to overcome their traumas, stress, and anxiety.

Why Choose ICT?

Insightful Counselling & Training is a counselling & psychotherapy practice in Singapore that provides Brainspotting therapy with Reena Goenka. Brainspotting is a relatively new therapy, especially in Asia. Our therapist, Reena Goenka is trained in Brainspotting. She specialises in trauma work. She uses EMDR therapy and Brainspotting therapy with her clients extensively as it shows rapid results without overwhelming her clients to heal from their traumas.

Brainspotting Benefits People by Helping

Relieves Anxiety
Aids in Coping With Chronic Stress
Recovering from Trauma and Past Distressing Memories
Build Self-confidence

Reena Goenka

Director at Insightful Counselling & Training Pte. Ltd. Specialist Therapist, Transactional Analyst & Trainer

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