Stress Management

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Stress Management Counselling Singapore - Insightful Counselling

Stress Management

You cannot ignore it, nor live with it.

Learn how you may manage your stress before it starts directing your health.

Stress Management Counselling Services In Singapore

Relieve your Stress

It helps you relax your mind and relieve your stress with effective and quick techniques

Control your Stress

Help you take charge of your stress, and control it according to your health and mind needs

Reduce your Stress

Helps you reduce stress with simple mind exercises and minor routine changes helping you destress

Direct your Stress

Help you with techniques that teach you to manage stress in a way that may benefit you and not weaken you

What is Stress Management?

A wide gamut of psychotherapy techniques aimed at stress management, especially the chronic stress category, usually helping you improve your everyday routine life, health conditions and mind relaxation. It includes effective stress relief techniques helping both physical and psychological effects and help you develop stress coping skills.

Why You Need Stress Management?

Stress impacts you both physically and mentally, affecting your health adversely. You may be experiencing work stress, emotional stress If you are experiencing any of these stress symptoms, then they could be the warning signs you shouldn’t ignore. Take a step towards effective stress relief.

How Can Insightful, Singapore Help to Relieve Your Stress?

At Insightful Counselling, Singapore, we help you with the most appropriate stress management technique according to your situation and your own preference, instead of dumping our rules on you. We work in a wide arena of almost every active strategy that works with almost all kinds of perceptions and experiences any individual may go through.

Additionally, You will find every possible improvement strategy and get better insights in gaining a feeling of mindfulness, better sleep techniques, anger control to help you destress.

We help you prevent any such kind of future instances where you may get stuck, by teaching you effective stress coping skills to live a stress less life.

Counselling For Stress Management in Singapore - Insightful Counselling

Why Choose Insightful?

Insightful Counselling, Singapore not only provides treatment but also, WE CARE FOR YOU! Our approach is not limited to treatment, but we also make you self sufficient when it comes to handling any such situations in future.

Live With Positive Mindset

Gaining stress relief may seem harder, but it’s not. You just need to learn eliminating the unnecessary stress that affects your body and make it work FOR you!

Stress Relief - Insightful Counselling Singapore


Reena has been my clinical supervisor since I graduated from a counselling master programme. She is patient and attentive. She makes me feel comfortable and less worry. Her counselling and supervision skills and knowledge are much to be admired for and she is generous with her knowledge. I left her office feeling fulfilled every time after the session. She is a extraordinary supervisor.

Reena is one of the best supervisors I had. She is very knowledgeable, passionate and compassionate individual who cares about imparting her skills on junior counsellors. She is well- versed in EMDR therapy and has taught me some valuable techniques to use with clients. Highly recommended if you are looking for a clinical supervisor.

I have had the privilege to experience Reena as both my Group Supervisor during my Masters at ECTA and one-on-one for individual supervision.

As a Group Supervisor, Reena allows the group to set our supervision goals. She is conscious when allowing sufficient time for cases to be presented. With her rich experience, she gently teases out info of each case, urges each presenter to provide his view, intervention and treatment plans.

As a Counsellor, I have benefited richly from Reena’s experience, generous sharing and guidance. I am truly grateful to be mentored and supervised by her.

Thank you for your excellent supervision. I am amazed at your generosity, patience, kindness, diligence, inspiration, commitment and support that you have provided during my internship counselling journey. You make me realize that I have more ability than I think I have, challenged me, pushed me, believed in me, help me grow consistently and constructively to do better and led by example. Thank you again!
- Jody Tan

Reena has been very helpful and insightful as a supervisor. She was able to shed light on my blind spots and offer suggestions in my intervention.
- Shifan Hu

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