Start Your Healing Journey

Psychotherapy and Counselling In Singapore

Insightful Counselling, a leading mental health and wellness centre in Singapore, offers expert counseling and psychotherapy for individuals of all ages. Our services are inclusive and non-discriminatory, recognizing that every client’s need is a plea for assistance. Our specialized areas include strengthening relationships and fostering understanding, supporting young minds during critical phases of development, healing from past wounds and regaining resilience, equip parents with effective strategies for nurturing their children. At Insightful, we believe in the transformative power of compassionate care.

Reach out to us


Qualified Councellers

More than 5000 session

Indivisual Counselling

Personal Growth

Couple Counselling

Personal Growth

Online Counselling

Virtual global therapy

Is Psychotherapy and Counselling Really For Me? - Insightful Counselling Singapore

Is Psychotherapy and Counselling Really For Me?

People seek counselling or therapy for many different reasons, but especially, when they are feeling hopeless or distressed. Given the frenetic pace of our modern lives in Singapore, it is becoming more and more common for people to feel stressed out, overwhelmed and burnt out. However, they may not know where to turn for support.

Often one tries to be brave in dealing with their situation and after struggling to hold strong alone one may get overwhelmed to either explode or implode subsequently. Addressal is possible at any stage of the journey!

If you are in a similar situation, then help is at hand. At Insightful, our team of internationally trained therapists has clocked over 10,000 sessions and are here to facilitate your journey with confidential counselling. We offer a safe space for you to explore, reflect and grow.

The therapists, psychotherapists and counsellors at Insightful Counselling help you:

What Does Insightful Counselling Offer?

24×7 emergency support

24×7 emergency support, including post office timings, holidays, and weekends, for all our clients. A crisis can develop unannounced, and we at Insightful understand this.

Counselling support across domains

Counselling support across domains, thanks to our strong multi-skilled and internationally trained team that has a combined rich experience of 55 years. The team offers addressal using different modalities, from Transactional Analysis to Family and Couple and from Motivational Interviewing and Mindfulness to Addiction.

Wide range of treatment

Our range of treatment covers the entire spectrum of emotional and psychological issues and challenges. We help to identity potential triggers and help you resolve them before they turn into full-fledged issues.

Our range of treatments covers

Stress Management
Burn Out/Work stress
Low Self-esteem
Complex- PTSD
Grief & Loss
Marital Concerns
Past Distressing Events
Panic attack
Relationship Issues
Overwhelming Emotions
Anger Management
Body image issues
Confidence and Motivation
Healing from trauma

Therapies Insightful Has Expertise In

Insightful offers customised therapies to its clients. Every therapy is carefully chosen after getting a better understanding of your condition so that it is best suited to you. It could be:

Online and Face to Face Counselling Sessions

At Insightful, our trusted therapists are trained to optimize technology to provide the best outcomes for our clients through both online and face-to-face counselling sessions.

  • Our face-to-face sessions are conducted in a completely safe, confidential and serene environment because your privacy and confidentiality is paramount.

  • Talk to us from the comfort and privacy of your home if you prefer the online sessions.
Online Counselling - Insightful Counselling Singapore

Services That We Offer

Choose Your Therapy From Our Wide-Ranging Services

Trauma Therapy
Trauma Therapy is a form of treatment that can help you cope with the emotions caused by a traumatic experience.

Read more
Parenting Counselling

Are you struggling as a parent? Is parenting a challenge for you? You are not alone! Parents often feel overwhelmed and stressed out because of their children. If this is how you feel.

Read More

Marriage Counselling
A marriage counselor helps both partners recognize and resolve underlying conflicts in their relationship.

Read More
Couple Therapy
A couple’s therapist can help you and your partner resolve issues related to many aspects of your relationship, whether you are married or not.

Read More
Anxiety Therapy
The importance of anxiety therapy lies in its ability to empower patients to alleviate their own distress whenever they experience it. Healing is also contributed to by therapy in a way that no other form of treatment can.

Read More
Depression Counselling
Are you going through depression ? Depression Counselling focuses more on present thoughts, feelings, and behaviors and how these things are affecting your life currently.

Read More
Adolescent Counselling
Being a teen can be a challenging phase in a person’s life journey. Adolescent counselling helps to better navigate many issues at home, school, parents, caregivers, friends, and partners.

Read More
Premarital Counselling
Premarital counseling helps couples who are about to get married to discuss important aspects of a marriage and prepare for a successful marriage.

Read More
Divorce Counselling
Divorce counseling that helps couples address conflict in their relationships. It helps couples deal with the tough phase during or after a divorce.

Read More
Clinical Supervision
The objective of Clinical Supervision is to receive feedback if needed, guidance to help the supervisee gain confidence, compassion and creatively help their clients achieve their goals.

Read More
Corporate Wellness Talk
Corporate wellness talk – The sole purpose of Corporate Wellness Talk is to help employees develop skills to cope with mental stress, balancing their work and personal life, basic short relaxation techniques.

Read More
Types Of Counselling Services - Insightful Counselling Singapore
Play Video

Why Choose Insightful?

At Insightful Counselling, you come first. Your problem may seem small to others but it is big enough for us to give you an empathetic, listening ear.

Here are our key differentiators:
  • Online & Offline sessions. Opt for either our online or offline sessions, as per your convenience and comfort. Our face-to-face sessions are conducted in a completely safe, confidential, and serene environment.

  • Individualised therapy. You are unique, your situation is unique and so therapy is customised for you. Multi-lingual support. Therapy offered in different languages like English, Malay, Tamil, Mandarin, Hindi, Malayalam, and Marathi.

  • Child and Teen counselling. Trained psychotherapists with rich life experience to counsel children and adolescents. They bring empathy and deep understanding of parenting frustrations and challenges, drawn from their own journey as a parent.

  • Clinical supervision. Our senior therapists carry out clinical supervision in groups as well as in individual settings. Complete confidentiality. We don’t have a reception area, or a waiting room. One client at a time by prior appointment only.

  • Insightful’s way of respecting client privacy and guaranteeing complete confidentiality. The centre is in a standalone colonial building within an open, serene business park, ensuring privacy.


Satisfied Clients


Years of Team Experience

Insightful Counselling

Insightful Counselling was founded by Reena Goenka, one of the most experienced and renowned therapists in Singapore, with over 12 years of rich experience in therapy and counselling. Reena deploys varying therapies like Transactional Analysis, Cognitive Behaviour Therapy, EMDR therapy, Brainspotting, Hypnotherapy, and family therapy to support the needs of her clients.

This Singapore-based counselling centre boasts some of the most experienced and qualified therapists in Singapore. It also ranks among one of the most trusted counselling centres in Singapore, be it family counselling in Singapore or couple counselling in Singapore.

‘No judgment, only understanding’ is our mantra.


Team Of Counsellor At Insightful Counselling - Singapore

Book An Appointment

Our Joy is in Their Smiles

We Let Our Clients Speak It For Us

Reena has been my clinical supervisor since I graduated from a counselling master programme. She is patient and attentive. She makes me feel comfortable and less worry. Her counselling and supervision skills and knowledge are much to be admired for and she is generous with her knowledge. I left her office feeling fulfilled every time after the session. She is a extraordinary supervisor.

Reena is one of the best supervisors I had. She is very knowledgeable, passionate and compassionate individual who cares about imparting her skills on junior counsellors. She is well- versed in EMDR therapy and has taught me some valuable techniques to use with clients. Highly recommended if you are looking for a clinical supervisor.

I have had the privilege to experience Reena as both my Group Supervisor during my Masters at ECTA and one-on-one for individual supervision.

As a Group Supervisor, Reena allows the group to set our supervision goals. She is conscious when allowing sufficient time for cases to be presented. With her rich experience, she gently teases out info of each case, urges each presenter to provide his view, intervention and treatment plans.

As a Counsellor, I have benefited richly from Reena’s experience, generous sharing and guidance. I am truly grateful to be mentored and supervised by her.

Thank you for your excellent supervision. I am amazed at your generosity, patience, kindness, diligence, inspiration, commitment and support that you have provided during my internship counselling journey. You make me realize that I have more ability than I think I have, challenged me, pushed me, believed in me, help me grow consistently and constructively to do better and led by example. Thank you again!
- Jody Tan

Reena has been very helpful and insightful as a supervisor. She was able to shed light on my blind spots and offer suggestions in my intervention.
- Shifan Hu

Book An Appointment