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Navigating Difficult Conversations

A Journey From The Head To The Heart

Join our exciting 12 weeks program to learn all about human processes – within ourselves and within others. This helps us to improve our communication skills.

Program starts on 14th October 2021.

Every alternate thursday for the next six months. Listen to the recorded preview session with Anisha Pandya on our upcoming group program.

Group Programs

About the Program

“Tough love and brutal truth from strangers are far more valuable than band-aids and half- truths from invested friends, who don’t want to see you suffer any more than you have"

Are you ready to embark on a journey that would facilitate a paradigm shift on viewing conflicts as a source of stress to conflict being an opportunity for deeper connection and change?

Program Takeaways

About the Program

This group program will provide healing for participants to learn to be themselves.

To put it dramatically, one can disguise as oneself which can aid self-discovery.

Each one of us wants to get our needs met, whether it’s intimacy, attention, connection, recognition, respect, care, companionship, or love.

The main goal of this group work will be to focus on self, to identify maladaptive thinking, feeling and behaviour patterns (often known to us as relational “blind spots”), in a safe, supportive environment and to find more adaptive ways to connect with others to get our needs met.

Anisha uses a good blend of Non Violent Communication skills, Process work and Transactional Analysis to help navigate conversations. No prior knowledge is required.

Anisha Pandya

Anisha’s mission is to empower individuals and systems to be the best versions of themselves by scaffolding the processes of reaching within to discover the depths of their own potential and reaching out to create nourishing relationships.

Her uniqueness is her ability to instantly connect with people and see the world through their frame of reference. 

She is Masters in Counselling Psychology (Mumbai University) and has been working as a psychotherapist, leadership coach and transformation facilitator with a diverse and expansive range of people across various sectors both nationally and internationally. She has 4000+ hours of experience in coaching people across India, Singapore, USA, UK, Thailand and other countries.

Over the last 14 years, her work has been about acting as an impetus in unlocking the human potential.

She is certified in:

Workshop Details

Starting From

14 October From 6.30pm SGT to 8.30pm SGT


Maximum 10


Online via Zoom

Fortnightly program every Thursday
Fees – $130 per session to be paid monthly for 2 sessions – $260.00


Reena has been my clinical supervisor since I graduated from a counselling master programme. She is patient and attentive. She makes me feel comfortable and less worry. Her counselling and supervision skills and knowledge are much to be admired for and she is generous with her knowledge. I left her office feeling fulfilled every time after the session. She is a extraordinary supervisor.

Reena is one of the best supervisors I had. She is very knowledgeable, passionate and compassionate individual who cares about imparting her skills on junior counsellors. She is well- versed in EMDR therapy and has taught me some valuable techniques to use with clients. Highly recommended if you are looking for a clinical supervisor.

I have had the privilege to experience Reena as both my Group Supervisor during my Masters at ECTA and one-on-one for individual supervision.

As a Group Supervisor, Reena allows the group to set our supervision goals. She is conscious when allowing sufficient time for cases to be presented. With her rich experience, she gently teases out info of each case, urges each presenter to provide his view, intervention and treatment plans.

As a Counsellor, I have benefited richly from Reena’s experience, generous sharing and guidance. I am truly grateful to be mentored and supervised by her.

Thank you for your excellent supervision. I am amazed at your generosity, patience, kindness, diligence, inspiration, commitment and support that you have provided during my internship counselling journey. You make me realize that I have more ability than I think I have, challenged me, pushed me, believed in me, help me grow consistently and constructively to do better and led by example. Thank you again!
- Jody Tan

Reena has been very helpful and insightful as a supervisor. She was able to shed light on my blind spots and offer suggestions in my intervention.
- Shifan Hu

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